Career Report for Rocklin Dhaliwal

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rocklin Dhaliwal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 13:34 6:28 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.13 13:27 6:19 9/9/17 Lowell Invitational 2
Hayward HS 2.25 13:06 5:49 10/21/17 Moreau Mariner Invite 1
Hayward HS Old 2.2 13:26 6:06 9/17/16 Farmer Invitational 1
Newhall Park 2 12:36 6:18 9/16/17 De La Salle Invitational 1
Shadow Cliffs Park 1.9 12:35 6:37 8/18/17 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 2.95 19:41 6:40 9/30/17 Scott Bauhs Invitational 2
Shadow Cliffs Park 2.98 19:54 6:41 11/4/17 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:36 6:18 9/16/17 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Rocklin Dhaliwal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:27 0/0 16 1.07
So 6 6:25 2/2 19 1.10
Granada Career 10 6:26 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 85/157 -0.14 19:54 6:41
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 29/180 1.10 13:06 5:49 You ROCK! (PG, SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 69/142 0.15 19:41 6:40 You ROCK! (LR, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 81/201 0.82 12:36 6:18 You ROCK! (PG)
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 52/223 0.93 13:27 6:19 You ROCK! (LY, LR, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 26/64 0.15 12:35 6:37
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 79/190 -0.14 19:49 6:43 You ROCK! (PG)
9/17/16 Farmer Invitational Hayward HS Old 2.2 Fr 11/135 1.07 13:26 6:06 You ROCK! (SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.13 Fr 37/204 0.81 13:45 6:27
9/1/16 Jaguar Invitational Eagal Lakes 2.1 Fr 13/84 0.97 13:34 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m
2017 OutdoorFr-2:25.25
2018 OutdoorSo58.85 PR2:14.97 PR

By Event


400m

Date Meet Result Div Record Place
3/22/18 Dual Meet: Foothill 58.85 V SR 11
4/10/18 Dual Meet: Amador Valley 1:00.47 V 14
4/14/18 Granada Distance & Sprint Festival 59.76 LR (Δ=0.71,1.2%) 55

800m

Date Meet Result Div Record Place
4/20/17 Dual vs Foothill 2:27.00 V 8
4/27/17 Dual vs Livermore 2:25.25 V PR (Δ=1.75,1.2%)
SR
LR (Δ=1.75,1.2%)
3/3/18 Dan Gabor Invitational 2:16.94 V PR (Δ=8.31,5.7%)
LR (Δ=8.31,5.7%)
90
3/17/18 Dublin Distance Fiesta 2:18.91 V 220
3/22/18 Dual Meet: Foothill 2:19.83 V 10
4/10/18 Dual Meet: Amador Valley 2:19.45 V LR (Δ=0.38,0.3%) 12
4/14/18 Granada Distance & Sprint Festival 2:14.97 PR (Δ=1.97,1.4%)
SR (Δ=10.28,7.1%)
LR (Δ=4.48,3.2%)
LY (Δ=12.03,8.2%)
44
5/5/18 EBAL Championships Trials 2:15.58 F/S 31

4x400m

Date Meet Result Div Record Place
4/19/18 Dual Meet: Dublin 3:58.23 V 4