Career Report for Rocklin Dhaliwal
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rocklin Dhaliwal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 13:34 | 6:28 | 12 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.13 | 13:26.5 | 6:19 | 32 | 9/9/17 | Lowell Invitational | 2 |
| Hayward HS | 2.25 | 13:05.67 | 5:49 | 3 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 2.2 | 13:25.67 | 6:06 | 5 | 9/17/16 | Farmer Invitational | 1 |
| Newhall Park | 2 | 12:35.6 | 6:18 | 71 | 9/16/17 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 12:35 | 6:37 | 59 | 8/18/17 | AVHS-GHS Scrimmage | 1 |
| Shadow Cliffs Park | 2.95 | 19:41.2 | 6:40 | 134 | 9/30/17 | Scott Bauhs Invitational | 2 |
| Shadow Cliffs Park | 2.98 | 19:53.9 | 6:41 | 28 | 11/4/17 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:35.6 | 6:18 | 9/16/17 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Rocklin Dhaliwal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:27 | 0/0 | 16 | 1.07 |
| So | 6 | 6:25 | 2/2 | 19 | 1.10 |
| Granada Career | 10 | 6:26 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | Fr | 13/84 | 0.97 | 13:34 | 6:28 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 37/204 | 0.81 | 13:44.5 | 6:27 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | Fr | 11/135 | 1.07 | 13:25.67 | 6:06 | You ROCK! (SBP) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 79/190 | -0.14 | 19:48.57 | 6:43 | You ROCK! (PG) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 26/64 | 0.15 | 12:35 | 6:37 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 52/223 | 0.93 | 13:26.5 | 6:19 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 81/201 | 0.82 | 12:35.6 | 6:18 | You ROCK! (PG) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 69/142 | 0.15 | 19:41.2 | 6:40 | You ROCK! (LR, PR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 29/180 | 1.10 | 13:05.67 | 5:49 | You ROCK! (PG, SBP) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 85/157 | -0.14 | 19:53.9 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:25.25 | |
| 2018 Outdoor | So | 58.85 PR | 2:14.97 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | Dual Meet: Foothill | 58.85 | V | SR | 11 | |
| 4/10/18 | Dual Meet: Amador Valley | 1:00.47 | V | 14 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 59.76 | LR (Δ=0.71,1.2%) | 55 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/17 | Dual vs Foothill | 2:27.00 | V | 8 | ||
| 4/27/17 | Dual vs Livermore | 2:25.25 | V | PR (Δ=1.75,1.2%) SR LR (Δ=1.75,1.2%) |
||
| 3/3/18 | Dan Gabor Invitational | 2:16.94 | V | PR (Δ=8.31,5.7%) LR (Δ=8.31,5.7%) |
90 | |
| 3/17/18 | Dublin Distance Fiesta | 2:18.91 | V | 220 | ||
| 3/22/18 | Dual Meet: Foothill | 2:19.83 | V | 10 | ||
| 4/10/18 | Dual Meet: Amador Valley | 2:19.45 | V | LR (Δ=0.38,0.3%) | 12 | |
| 4/14/18 | Granada Distance & Sprint Festival | 2:14.97 | PR (Δ=1.97,1.4%) SR (Δ=10.28,7.1%) LR (Δ=4.48,3.2%) LY (Δ=12.03,8.2%) |
44 | ||
| 5/5/18 | EBAL Championships Trials | 2:15.58 | F/S | 31 |