Career Report for Quinton Senko

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Quinton Senko's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 17:29 5:50 9/3/16 Great Cow Run 1
Irvine Regional Park 3 17:31 5:50 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 16:33 5:31 11/2/17 South Coast League Finals 2
Mt. Sac 2.93 17:31 5:59 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 17:48 5:56 10/14/17 Orange County Champ 1
Woodward Park 3.1 18:43 6:02 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:33 5:31 11/2/17 South Coast League Finals Irvine Regional Pk Finals 6
3.1 18:43 6:02 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Quinton Senko.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:58 1/1 21 0.67
So 3 5:48 2/2 19 0.69
El Toro Career 9 5:55 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 9/72 0.69 16:33 5:31 You ROCK! (LY, LR, PR, SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 26/163 0.52 17:31 5:59 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 So 27/184 0.69 17:48 5:56
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 9/100 0.48 17:30 5:50
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 13/125 0.33 18:32 6:20
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 23/198 0.67 17:31 5:50 You ROCK! (LR, PR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 179/401 -0.05 18:43 6:02
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 12/100 0.49 17:44 5:55
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 22/310 0.66 17:29 5:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017Fr-2:19.404:59.3111:26.21 PR
2018So-2:08.504:55.1311:27.99
2019Jr56.73 PR2:04.91 PR4:44.63 PR-

By Event


400m

Date Meet Result Div Record Place
3/6/19 Tri Meet 56.73 V SR 8

800m

Date Meet Result Div Record Place
3/29/17 El Toro vs. San Juan Hills 2:23.72 F/S 7
5/18/17 ET Distnace PR Mania 2:19.40 V PR (Δ=4.32,3.0%)
SR
LR (Δ=4.32,3.0%)
3/29/18 El Toro vs. San Juan Hills 2:21.83 F/S LY (Δ=1.89,1.3%) 9
4/25/18 El Toro vs. Capo Valley 2:17.86 F/S PR (Δ=1.54,1.1%)
LR (Δ=3.97,2.8%)
7
5/1/18 Sea View League Prelims 2:12.00 F/S PR (Δ=5.86,4.3%)
LR (Δ=5.86,4.3%)
5
5/4/18 Sea View League Finals 2:08.50 F/S PR (Δ=3.50,2.7%)
SR (Δ=10.90,7.8%)
LR (Δ=3.50,2.7%)
5
2/23/19 Mustang Round Up 2:07.61 V PR (Δ=0.89,0.7%)
LR (Δ=0.89,0.7%)
29
3/9/19 Redondo Union Invitational 2:06.19 V PR (Δ=1.42,1.1%)
LR (Δ=1.42,1.1%)
46
3/14/19 Dual Meet ET v DH 2:10.82 V 8
3/30/19 Trabuco Hills Invitational 2:04.91 V PR (Δ=1.28,1.0%)
SR (Δ=3.59,2.8%)
LR (Δ=5.91,4.5%)
LY (Δ=16.92,11.9%)
20
4/11/19 Dual Meet - ET v AN 2:11.05 V 10

1600m

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 5:06.80 F/S
3/24/17 Adidas Meet of Champions (by invitation only 4:59.31 F/S PR (Δ=7.49,2.4%)
SR
LR (Δ=7.49,2.4%)
3/29/17 El Toro vs. San Juan Hills 4:59.53 F/S 7
3/7/18 El Toro vs. Trabuco 5:04.35 F/S LY (Δ=2.45,0.8%) 9
3/29/18 El Toro vs. San Juan Hills 4:57.99 F/S PR (Δ=1.32,0.4%)
LR (Δ=6.36,2.1%)
LY (Δ=1.32,0.4%)
3
4/7/18 Irvine Distance Carnival 4:56.16 F/S PR (Δ=1.83,0.6%)
LR (Δ=1.83,0.6%)
18
4/12/18 El Toro vs. Laguna Hills 5:06.53 F/S 5
4/25/18 El Toro vs. Capo Valley 4:55.13 F/S PR (Δ=1.03,0.3%)
SR (Δ=4.18,1.4%)
LR (Δ=11.40,3.7%)
7
3/23/19 Meet of Champions 4:44.63 V PR (Δ=10.50,3.6%)
SR (Δ=10.50,3.6%)
LR (Δ=10.50,3.6%)
LY (Δ=13.36,4.5%)
160

3200m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 11:26.21 F/S SR
3/7/18 El Toro vs. Trabuco 11:27.99 F/S SR (Δ=-1.78,-0.3%) 6

4x400m

Date Meet Result Div Record Place
3/14/19 Dual Meet ET v DH 3:54.89 V 1