Career Report for Luca Argast
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luca Argast's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 16:30.1 | 8:15 | 51 | 9/23/17 | Pacific Tigers Invite | 1 |
| Hayward HS Old | 2 | 11:28.39 | 5:44 | 5 | 10/17/15 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 12:10 | 6:05 | 86 | 9/12/15 | Ed Sias Invitational | 3 |
| Newhall Park | 2 | 12:24.1 | 6:12 | 27 | 9/16/17 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 12:48.71 | 6:24 | 30 | 9/5/17 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 10:58 | 5:46 | 18 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 19:52.7 | 6:25 | 118 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:28.39 | 5:44 | 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 9 |
| 3.1 | 19:52.7 | 6:25 | 10/10/15 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Luca Argast.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:34 | 0/1 | 17 | 1.07 |
| Jr | 4 | 6:57 | 2/3 | 16 | 0.94 |
| Miramonte Career | 11 | 6:42 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 153/166 | -1.99 | 16:30.1 | 8:15 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 50/175 | 0.92 | 12:24.1 | 6:12 | You ROCK! (LR, PR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 103/160 | 0.16 | 13:49.6 | 6:55 | |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 35/150 | 0.94 | 12:48.71 | 6:24 | You ROCK! (LR, PR, SBP) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | F/S | 30/119 | 0.56 | 12:32 | 6:16 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 15/124 | 0.91 | 10:58 | 5:46 | |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 2 | F/S | 20/167 | 1.07 | 11:28.39 | 5:44 | You ROCK! (SBP, DPR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 100/197 | -0.38 | 19:52.7 | 6:25 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 101/194 | 0.60 | 13:01 | 6:31 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 58/188 | 0.72 | 12:10 | 6:05 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 168/193 | -1.14 | 18:31.68 | 9:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.