Career Report for Lillian Coan
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lillian Coan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 19:50 | 7:38 | 18 | 10/5/16 | MC v Bran v SR v Justin | 2 |
| Camino Alto Tam Course | 3 | 24:41 | 8:14 | 29 | 10/1/19 | MC v Tam v Branson | 1 |
| China Camp State Park | 3 | 23:46.01 | 7:55 | 13 | 10/25/18 | MC v San Raf v T Linda | 1 |
| China Camp State Park II | 3 | 25:37.96 | 8:33 | 20 | 9/19/19 | MC v Terra Linda v Drake | 1 |
| Concrete Pipeline | 3 | 21:33 | 7:11 | 14 | 10/31/16 | MC v Drake v Tam | 2 |
| Crown Road Trail | 3 | 24:17 | 8:06 | 47 | 9/22/16 | MC v Tera Lnda v SanMarin | 2 |
| Golden Gate Park | 2.13 | 16:32.7 | 7:46 | 11 | 9/9/17 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 14:06 | 7:03 | 13 | 8/29/18 | MC v MA Scrimmage | 3 |
| Hayward HS | 3 | 20:58.8 | 7:00 | 21 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 2.2 | 15:47.52 | 7:11 | 2 | 10/15/16 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 14:41 | 7:21 | 3 | 9/10/16 | Ed Sias Invitational | 1 |
| Indian Valley Campus | 3.05 | 22:52.4 | 7:30 | 47 | 11/9/16 | MCAL Championships | 6 |
| Mt. Sac | 2.93 | 23:53 | 8:09 | 14 | 10/20/17 | Mt. Sac Invitational | 1 |
| O'Hair Park | 2.9 | 25:08 | 8:40 | 19 | 11/1/17 | MC v San Marin v San Rafael | 1 |
| Rush Creek | 2.5 | 18:33.1 | 7:25 | 7 | 9/13/18 | MC v Novato v Branson | 1 |
| Stanford Golf Course | 3.1 | 22:11.1 | 7:09 | 14 | 10/1/16 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 21:40.4 | 7:43 | 6 | 9/20/18 | MC v Redwood v Tam | 1 |
| Track | 0.99 | 6:47 | 6:51 | 20 | 8/23/16 | Mile Time Trial #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:06 | 7:03 | 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 4 |
| 3 | 20:58.8 | 7:00 | 11/19/16 | North Coast Section Finals | Hayward HS | 8 |
| 3.1 | 22:11.1 | 7:09 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Lillian Coan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:26 | 1/1 | 5 | 1.10 |
| So | 6 | 8:19 | 0/3 | 14 | 0.63 |
| Jr | 7 | 7:34 | 2/4 | 11 | 1.01 |
| Sr | 5 | 8:03 | 1/3 | 20 | 0.63 |
| Marin Catholic Career | 29 | 7:46 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 66/77 | 0.11 | 23:39.9 | 7:46 | You ROCK! (LR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 28/51 | -0.08 | 24:25 | 8:00 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 42/72 | -0.19 | 24:41 | 8:14 | |
| 9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 35/58 | -0.21 | 25:37.96 | 8:33 | |
| 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 18/64 | 0.63 | 15:03.95 | 7:32 | You ROCK! (SBP) |
| 11/7/18 | MCAL Championship | Indian Valley Campus | 3.05 | V | 64/91 | 0.21 | 23:37.9 | 7:45 | You ROCK! (LY, LR) |
| 10/25/18 | MC v San Raf v T Linda | China Camp State Park | 3 | V | 17/43 | 0.37 | 23:46.01 | 7:55 | |
| 10/11/18 | MC v Drake v San Marin | Bon Tempe Lake | 2.6 | V | 17/48 | 0.52 | 20:08 | 7:45 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 100/186 | -0.26 | 22:24.3 | 7:14 | |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 21/71 | 0.52 | 21:40.4 | 7:43 | |
| 9/13/18 | MC v Novato v Branson | Rush Creek | 2.5 | V | 9/58 | 1.01 | 18:33.1 | 7:25 | You ROCK! (SBP) |
| 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 17/51 | 0.62 | 14:06 | 7:03 | You ROCK! (LR, PR, DPR) |
| 11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 91/107 | -0.62 | 26:31 | 8:42 | |
| 11/1/17 | MC v San Marin v San Rafael | O'Hair Park | 2.9 | V | 25/30 | -0.71 | 25:08 | 8:40 | |
| 10/26/17 | MC v Terra Linda v Justn Siena | Crown Road Trail | 3 | V | 22/37 | 0.08 | 25:23 | 8:28 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 49/148 | 0.03 | 23:53 | 8:09 | |
| 9/13/17 | MC v Drake v Branson v Novato | Concrete Pipeline | 3 | V | 42/68 | -0.12 | 24:04 | 8:01 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 58/215 | 0.63 | 16:32.7 | 7:46 | You ROCK! (SBP) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 60/131 | 0.19 | 20:58.8 | 7:00 | You ROCK! (DPR) |
| 11/9/16 | MCAL Championships | Indian Valley Campus | 3.05 | V | 42/104 | 0.65 | 22:52.4 | 7:30 | You ROCK! (LR, PR) |
| 10/31/16 | MC v Drake v Tam | Concrete Pipeline | 3 | V | 23/47 | 0.20 | 21:33 | 7:11 | You ROCK! (DPR) |
| 10/15/16 | Moreau Mariner Invite | Hayward HS Old | 2.2 | F/S | 18/146 | 1.10 | 15:47.52 | 7:11 | You ROCK! (SBP) |
| 10/5/16 | MC v Bran v SR v Justin | Bon Tempe Lake | 2.6 | V | 18/52 | 0.62 | 19:50 | 7:38 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 128/194 | -0.38 | 22:11.1 | 7:09 | |
| 9/22/16 | MC v Tera Lnda v SanMarin | Crown Road Trail | 3 | V | 9/35 | 0.82 | 24:17 | 8:06 | |
| 9/15/16 | MC v Novato v Redwood | Indian Valley Campus | 3.05 | V | 13/39 | 0.53 | 24:33.62 | 8:03 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 30/205 | 0.85 | 14:41 | 7:21 | |
| 8/30/16 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 6/39 | 1.01 | 14:37 | 7:19 | |
| 8/23/16 | Mile Time Trial #1 | Track | 0.99 | 6:47 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2018 Outdoor | So | 29.90 PR | 1:06.24 c PR | 2:48.44 c PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Marin Catholics vs Redwood & Novato | 30.24c | V | |||
| 3/22/18 | Marin Catholic Vs Tam | 29.90 | V | PR (Δ=0.34,1.1%) SR LR (Δ=0.34,1.1%) |
||
| 5/10/18 | MCAL Prelims | 30.06 | V |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Marin Catholics vs Redwood & Novato | 1:09.54c | V | |||
| 3/22/18 | Marin Catholic Vs Tam | 1:09.24c | V | PR (Δ=0.30,0.4%) LR (Δ=0.30,0.4%) |
||
| 4/12/18 | Marin Catholic vs. Justin Siena | 1:07.84c | V | PR (Δ=1.40,2.0%) LR (Δ=1.40,2.0%) |
||
| 4/18/18 | Marin Catholic vs San Marin and Branson | 1:07.44c | V | PR (Δ=0.40,0.6%) LR (Δ=0.40,0.6%) |
||
| 5/3/18 | Marin Catholic vs Drake | 1:06.24c | V | PR (Δ=1.20,1.8%) SR LR (Δ=1.20,1.8%) |
||
| 5/10/18 | MCAL Prelims | 1:07.67 | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | Marin Catholic vs. Justin Siena | 2:48.44c | V | SR | ||
| 4/18/18 | Marin Catholic vs San Marin and Branson | 2:51.14c | V |