Career Report for Sara Sanguinetti
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Sanguinetti's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 24:34.1 | 8:11 | 3 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
| Hidden Valley Park | 2 | 15:36.2 | 7:48 | 69 | 9/9/17 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 21:20 | 7:17 | 37 | 10/20/18 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 14:49.7 | 7:25 | 38 | 9/15/18 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 24:49.56 | 8:17 | 106 | 10/12/16 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 15:36.5 | 7:48 | 56 | 9/4/18 | Monte Vista Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 15:06 | 7:57 | 86 | 8/17/18 | AVHS-GHS Scrimmage | 3 |
| Shadow Cliffs Park | 2.95 | 21:49.93 | 7:24 | 79 | 9/29/18 | Scott Bauhs Invitational | 4 |
| Shadow Cliffs Park | 2.98 | 22:28.9 | 7:33 | 12 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 22:28.23 | 7:15 | 10 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 23:35.3 | 7:37 | 112 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:49.7 | 7:25 | 9/15/18 | De La Salle Invitational | Newhall Park | 7 |
| 3 | 24:34.1 | 8:11 | 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2 |
| 3.1 | 22:28.23 | 7:15 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3 |
Career Summary
Below is a summary of each season run by Sara Sanguinetti.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 8:26 | 0/1 | 21 | 0.21 |
| Jr | 8 | 7:44 | 6/6 | 11 | 0.84 |
| Sr | 7 | 7:36 | 5/5 | 8 | 1.03 |
| Amador Valley Career | 23 | 7:57 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 56/79 | 0.61 | 22:28.23 | 7:15 | You ROCK! (DPR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 14/115 | 0.64 | 21:20 | 7:17 | You ROCK! (LY, LR, PR) |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 61/94 | -0.13 | 24:34.1 | 8:11 | You ROCK! (DPR) |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 3/86 | 0.82 | 21:49.93 | 7:24 | You ROCK! (LY, LR, PR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 12/105 | 1.03 | 14:49.7 | 7:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 21/69 | 0.81 | 15:36.5 | 7:48 | You ROCK! (LY, LR, PR) |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 32/62 | 0.11 | 15:06 | 7:57 | You ROCK! (LY, LR, PR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 17/69 | 0.34 | 22:28.9 | 7:33 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 6/56 | 0.07 | 22:25 | 7:39 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 188/197 | -0.46 | 23:35.3 | 7:37 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 12/101 | 0.59 | 22:13.8 | 7:32 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 30/122 | 0.84 | 15:16.9 | 7:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 68/93 | 0.55 | 15:36.2 | 7:48 | You ROCK! (DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 44/100 | 0.33 | 16:48.17 | 8:24 | You ROCK! (LY, LR, PR) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 25/53 | 0.03 | 15:16 | 8:02 | You ROCK! (LY, LR, PR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 66/117 | -0.37 | 24:38.01 | 8:21 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 45/78 | -0.69 | 25:05 | 8:34 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 43/104 | -0.14 | 24:49.56 | 8:17 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 133/166 | -0.73 | 24:15.1 | 7:49 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 60/115 | 0.04 | 24:03.3 | 8:09 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 102/149 | 0.21 | 16:43.3 | 8:22 | You ROCK! (SBP, DPR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 82/137 | -0.29 | 18:41.93 | 9:21 | |
| 8/19/16 | AVHS Time Trial | Shadow Cliffs Park | 1.9 | 17:31 | 9:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Jr | 13.66 PR | 27.34 PR | 59.97 PR | 2:39.09 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/18 | Time Trial #1 | 14.04 | V | 2 | ||
| 3/3/18 | Dan Gabor Invitational | 13.66 | V | PR (Δ=0.38,2.7%) SR LR (Δ=0.38,2.7%) |
21 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/18 | Halden Invitational | 27.69 | V | 11 | ||
| 5/5/18 | EBAL Trials | 27.39 | V | PR (Δ=0.30,1.1%) LR (Δ=0.30,1.1%) |
14 | |
| 5/12/18 | EBAL Finals | 27.34 | V | PR (Δ=0.05,0.2%) SR LR (Δ=0.05,0.2%) |
10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/18 | Time Trial #1 | 1:04.48 | V | 1 | ||
| 3/3/18 | Dan Gabor Invitational | 1:03.15 | V | PR (Δ=1.33,2.1%) LR (Δ=1.33,2.1%) |
11 | |
| 3/10/18 | EBAL Center Meet | 1:03.10 | V | PR (Δ=0.05,0.1%) LR (Δ=0.05,0.1%) |
4 | |
| 4/10/18 | Granada Dual | 1:02.54 | V | PR (Δ=0.56,0.9%) LR (Δ=0.56,0.9%) |
2 | |
| 4/21/18 | Halden Invitational | 1:01.13 | V | PR (Δ=1.41,2.3%) LR (Δ=1.41,2.3%) |
5 | |
| 5/5/18 | EBAL Trials | 1:01.04 | V | PR (Δ=0.09,0.1%) LR (Δ=0.09,0.1%) |
4 | |
| 5/12/18 | EBAL Finals | 59.97 | V | PR (Δ=1.07,1.8%) SR LR (Δ=1.07,1.8%) |
3 | |
| 5/19/18 | NCS Tri-Valley | 1:01.65 | V | 10 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | EBAL Center Meet | 51.29 | V | PR (Δ=2.92,5.4%) LR (Δ=2.92,5.4%) |
2 | |
| 4/14/18 | West Coast Relays | 51.54 | 7 | |||
| 5/19/18 | NCS Tri-Valley | 51.19 | V | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | EBAL Center Meet | 4:08.06 | V | PR (Δ=12.80,4.9%) LR (Δ=12.80,4.9%) |
1 | |
| 4/14/18 | West Coast Relays | 4:03.43 | 1 | |||
| 5/19/18 | NCS Tri-Valley | 4:06.22 | V | PR (Δ=1.35,0.5%) LR (Δ=1.35,0.5%) |
2 | |
| 5/25/18 | NCS MOC Trials | 4:01.68 | V | PR (Δ=4.54,1.8%) LR (Δ=4.54,1.8%) |
3 | |
| 5/26/18 | NCS MOC Finals | 4:02.75 | V | 8 |