Career Report for Leah Guziak

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Leah Guziak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 24:12 8:04 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3.01 23:04 7:40 10/7/17 Central Park Invitational 2
El Segundo HS 1 6:17 6:17 10/27/17 1600m Time Trial 2
El Segundo HS 1.86 14:11 7:38 8/25/17 3K Time Trial 2
El Segundo Rec Park 2.75 19:57 7:15 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 24:42 8:14 11/1/17 Ocean League Finals 2
Hahn State Park 6 60:22 10:04 7/22/17 Mammoth Time Trial #2 2
Mt. Sac 2 15:01 7:31 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 23:08 7:43 11/3/16 Ocean League Finals 2
Silverlakes Sports Park 3 23:00 7:40 9/15/17 Woodbridge XC Classic 2

Career Summary

Below is a summary of each season run by Leah Guziak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:14 0/0 19 0.45
So 10 8:36 7/9 10 0.48
El Segundo Career 19 8:27 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Ocean League Finals Hahn State Park 3 JV 15/65 0.42 24:42 8:14 You ROCK! (LR, PR)
10/27/17 1600m Time Trial El Segundo HS 1 6:17 6:17 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 17/66 0.48 19:57 7:15 You ROCK! (LY, LR, PR, SBP)
10/7/17 Central Park Invitational Central Park HB 3.01 JV 25/118 0.37 23:04 7:40 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 23/65 0.25 23:18 7:46
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 19/395 0.12 23:00 7:40 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 94/145 -0.22 24:28 8:09
8/25/17 3K Time Trial El Segundo HS 1.86 14:11 7:38 You ROCK! (LY, LR, PR)
7/22/17 Mammoth Time Trial #2 Hahn State Park 6 60:22 10:04 You ROCK! (LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 61:08 10:11
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 12/29 0.38 23:08 7:43
10/28/16 1600m Time Trial El Segundo HS 1 6:45 6:45
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 53/186 0.45 15:01 7:31 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 13/33 0.33 21:04 7:40
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 41/82 -0.28 25:04 8:20
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 19/27 -0.10 27:52 9:17
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 116/128 -0.80 26:50 8:57
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 106/173 -0.33 24:12 8:04
8/26/16 3K Time Trial El Segundo HS 1.86 16:26 8:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2017Fr-2:42.66 PR5:54.826:37.99 PR14:21.39
2018So1:12.25 PR2:45.555:51.14 PR-13:14.71 PR

By Event


400m

Date Meet Result Div Record Notes
4/12/18 League Meet vs Lawndale 1:12.25 F/S SR 2

800m

Date Meet Result Div Record Notes
2/25/17 Laguna Distance Carnival 3:08.10 F/S 27
3/9/17 League Meet v. Lawndale 3:03.80 F/S PR (Δ=4.30,2.3%)
LR (Δ=4.30,2.3%)
3
3/18/17 Maurice Greene Invitational 3:04.45 F/S 41
4/8/17 Irvine Distance Carnival 2:48.64 F/S PR (Δ=15.16,8.2%)
LR (Δ=15.81,8.6%)
50
4/13/17 League Meet v. Beverly Hills 2:53.30 F/S 1
5/1/17 Ocean League Prelims 2:42.66 F/S PR (Δ=5.98,3.5%)
SR
LR (Δ=10.64,6.1%)
8
5/4/17 Ocean League Finals 2:43.17 F/S 6
2/24/18 Laguna Ditance Carnival 2:55.77 F/S LY (Δ=12.33,6.6%) 6
3/29/18 League Meet vs Beverly 3:02.35 F/S 4
4/12/18 League Meet vs Lawndale 2:55.86 F/S LR (Δ=6.49,3.6%) 1
4/19/18 League Meet vs Hawthorne 2:49.06 F/S LR (Δ=6.80,3.9%)
LY (Δ=4.24,2.4%)
2
4/28/18 Ocean League Prelims 2:46.43 F/S LR (Δ=2.63,1.6%) 4
5/2/18 Ocean League Finals 2:45.55 F/S SR (Δ=-2.89,-1.8%)
LR (Δ=0.88,0.5%)
8
5/2/18 Ocean League Finals 2:46.43 F/S LR (Δ=,0.0%) 7

1600m

Date Meet Result Div Record Notes
2/3/17 1600m Time Trial 6:41.62 F/S
2/25/17 Laguna Distance Carnival 6:24.73 F/S PR (Δ=16.89,4.2%)
LR (Δ=16.89,4.2%)
40
3/9/17 League Meet v. Lawndale 6:27.00 F/S 1
3/30/17 League Meet v. Hawthorne 6:26.40 F/S LR (Δ=0.60,0.2%) 2
4/8/17 Irvine Distance Carnival 6:18.95 F/S PR (Δ=5.78,1.5%)
LR (Δ=7.45,1.9%)
63
4/13/17 League Meet v. Beverly Hills 6:25.50 F/S 2
5/1/17 Ocean League Prelims 6:06.36 F/S PR (Δ=12.59,3.3%)
LR (Δ=19.14,5.0%)
8
5/4/17 Ocean League Finals 5:54.82 F/S PR (Δ=11.54,3.1%)
SR
LR (Δ=11.54,3.1%)
7
2/2/18 1600m Time Trial 7:05.60 9
3/15/18 League Meet vs Culver 6:29.00 F/S LR (Δ=36.60,8.6%) 3
3/29/18 League Meet vs Beverly 6:18.34 F/S LR (Δ=10.66,2.7%)
LY (Δ=8.06,2.1%)
3
4/7/18 Irvine Distance Carnival 6:21.58 F/S 47
4/13/18 South Bay Championships 6:00.56 F/S LR (Δ=21.02,5.5%)
LY (Δ=18.39,4.9%)
30
4/19/18 League Meet vs Hawthorne 6:06.44 F/S LY (Δ=19.06,4.9%) 2
4/28/18 Ocean League Prelims 6:15.29 F/S 2
5/2/18 Ocean League Finals 5:51.14 F/S PR (Δ=3.68,1.0%)
SR (Δ=3.68,1.0%)
LR (Δ=24.15,6.4%)
LY (Δ=3.68,1.0%)
4
5/2/18 Ocean League Finals 6:15.29 F/S LR (Δ=,0.0%) 4

1 mile

Date Meet Result Div Record Notes
3/18/17 Maurice Greene Invitational 6:37.99 F/S SR 36

3200m

Date Meet Result Div Record Notes
3/16/17 League Meet v. Culver City 14:21.39 F/S SR 2
4/27/17 League Meet v. Santa Monica 14:42.15 F/S 3
4/24/18 League Meet vs Santa Monica 13:24.49 F/S PR (Δ=56.90,6.6%)
LR (Δ=1:17.66,8.8%)
LY (Δ=1:17.66,8.8%)
1
4/28/18 Ocean League Prelims 13:14.71 F/S PR (Δ=9.78,1.2%)
SR (Δ=1:06.68,7.7%)
LR (Δ=9.78,1.2%)
LY (Δ=1:27.44,9.9%)
5
5/2/18 Ocean League Finals 13:14.71 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1:27.44,9.9%)
5

4x400m

Date Meet Result Div Record Notes
3/30/17 League Meet v. Hawthorne 4:54.54c F/S NS
3/29/18 League Meet vs Beverly 5:05.19 F/S 3

4x800m

Date Meet Result Div Record Notes
3/25/17 Santa Barbara Easter Relays 11:23.03 F/S 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/25/17 Santa Barbara Easter Relays 14:46.80 F/S 7