Career Report for Greg Salmon

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Greg Salmon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:43 7:01 10/8/16 Castro Valley/Brewer Inv 2
Heather Farm Park 2 12:17 6:09 8/20/16 DLS Alumni Race 4
Hidden Valley Park 2 13:03 6:31 9/10/16 Ed Sias Invitational 1
Newhall Park 2 13:15 6:38 9/17/16 De La Salle Invitational 1
Newhall Park 3 20:25 6:48 10/12/16 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 18:57 6:25 10/1/16 Scott Bauhs Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:17 6:09 8/20/16 DLS Alumni Race Heather Farm Park 6
3 20:25 6:48 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Greg Salmon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:41 1/3 29 0.64
So 2 6:39 1/2 48
De La Salle Career 11 6:41 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/2/17 DLS Alumni Race Heather Farm Park 2 13:03 6:31 You ROCK! (LR)
8/18/17 Time Trial Heather Farm Park 2 13:34 6:47
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 97/190 -0.33 20:20 6:54
10/26/16 Beat A Boy Classic Heather Farm Park 2 12:57 6:29
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 66/181 -0.10 20:25 6:48
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 35/103 0.64 14:43 7:01 You ROCK! (LR, PR, SBP)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 44/138 0.38 18:57 6:25 You ROCK! (PG)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 131/224 0.44 13:15 6:38
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 46/230 0.37 13:03 6:31
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:09 7:13
8/20/16 DLS Alumni Race Heather Farm Park 2 12:17 6:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"Long Jump
2017 OutdoorFr1:03.502:29.755:30.15 PR13:04.24 PR---
2018 OutdoorSo1:01.722:20.70 PR-----
2019 OutdoorJr59.47 PR---18.67 PR47.00 PR17'2.75 PR

By Event


400m

Date Meet Result Div Record Place
3/11/17 EBAL Center Meet 1:03.50 F/S SR 44
4/19/17 Dougherty Valley 1:06.33 V 19
3/10/18 EBAL Center Meet 1:01.72 F/S PR (Δ=1.78,2.8%)
SR (Δ=1.78,2.8%)
LR (Δ=4.61,7.0%)
LY (Δ=1.78,2.8%)
25
3/9/19 EBAL Center Meet 1:01.63 V PR (Δ=0.09,0.1%)
LR (Δ=0.09,0.1%)
LY (Δ=0.09,0.1%)
21
3/14/19 San Ramon Valley 59.47 V PR (Δ=2.16,3.5%)
SR (Δ=2.25,3.6%)
LR (Δ=2.16,3.5%)
LY (Δ=2.25,3.6%)
8

800m

Date Meet Result Div Record Place
3/18/17 Dublin Distance Fiesta 2:29.76 V 367
4/15/17 Serra Top 7 2:29.75 F/S PR (Δ=0.01,0.0%)
SR
LR (Δ=0.01,0.0%)
41
4/22/17 NorCal Frosh-Soph Championship 2:31.69 F/S 75
3/3/18 Dan Gabor Invitational 2:24.96 V PR (Δ=4.79,3.2%)
LR (Δ=6.73,4.4%)
146
3/8/18 Monte Vista/Cal 2:21.24 V PR (Δ=3.72,2.6%)
LR (Δ=3.72,2.6%)
25
3/10/18 EBAL Center Meet 2:29.78 F/S 38
3/17/18 Dublin Distance Fiesta 2:25.47 V LR (Δ=4.31,2.9%)
LY (Δ=4.29,2.9%)
330
4/12/18 San Ramon Valley 2:22.50 V LR (Δ=2.97,2.0%)
LY (Δ=7.25,4.8%)
17
4/14/18 Serra Top 7 2:21.30 F/S LR (Δ=1.20,0.8%)
LY (Δ=8.45,5.6%)
22
4/21/18 NorCal Frosh-Soph Championship 2:24.69 F/S LY (Δ=5.06,3.4%) 70
4/26/18 Dougherty Valley 2:20.70 F/S PR (Δ=0.54,0.4%)
SR (Δ=9.05,6.0%)
LR (Δ=3.99,2.8%)
LY (Δ=10.99,7.2%)
5

1600m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 5:41.72 261
3/18/17 Dublin Distance Fiesta 5:30.15 V PR (Δ=11.57,3.4%)
SR
LR (Δ=11.57,3.4%)
487
3/23/17 Monte Vista 5:44.14 F/S 13
4/19/17 Dougherty Valley 5:47.88 V 35
4/22/17 NorCal Frosh-Soph Championship 5:39.15 F/S LR (Δ=8.73,2.5%) 101

3200m

Date Meet Result Div Record Place
3/11/17 EBAL Center Meet 13:04.24 F/S SR 27

110m Hurdles - 39"

Date Meet Result Div Record Place
3/2/19 Ugly Eagle Invitational 21.57 V 7
3/14/19 San Ramon Valley 21.26 V PR (Δ=0.31,1.4%)
LR (Δ=0.31,1.4%)
3
3/21/19 Monte Vista/Cal 20.41 V PR (Δ=0.85,4.0%)
LR (Δ=0.85,4.0%)
7
3/23/19 Serra Top 7 20.72 V 21
4/11/19 Dougherty Valley 18.67 V PR (Δ=1.74,8.5%)
SR
LR (Δ=2.05,9.9%)
3
4/27/19 EBAL Trials 19.14 V 25

300m Hurdles - 36"

Date Meet Result Div Record Place
2/23/19 Super 7 Invitational 52.35 V 17
3/2/19 Ugly Eagle Invitational 49.96 V PR (Δ=2.39,4.6%)
LR (Δ=2.39,4.6%)
8
3/9/19 EBAL Center Meet 51.20 V 17
3/14/19 San Ramon Valley 47.79 V PR (Δ=2.17,4.3%)
LR (Δ=3.41,6.7%)
1
3/21/19 Monte Vista/Cal 47.00 V PR (Δ=0.79,1.7%)
SR
LR (Δ=0.79,1.7%)
6
3/23/19 Serra Top 7 48.49 V 20
4/11/19 Dougherty Valley 47.83 V LR (Δ=0.66,1.4%) 4
4/27/19 EBAL Trials 47.78 V LR (Δ=0.05,0.1%) 21

4x100m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 45.00 V 3

4x400m

Date Meet Result Div Record Place
3/2/19 Ugly Eagle Invitational 4:01.79 V 6
5/4/19 EBAL Championship 3:48.33 V 10

4x800m

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 10:35.71 F/S 10
3/24/18 Bay Area Relays 9:55.49 F/S LR (Δ=32.16,5.1%) 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 13:22.97 F/S 11
3/17/18 Dublin Distance Fiesta 12:51.77 V 35
3/24/18 Bay Area Relays 12:43.97 F/S 9

Long Jump

Date Meet Result Div Record Place
2/23/19 Super 7 Invitational 14'6.75 V 27
3/2/19 Ugly Eagle Invitational 15'1.25 V PR (Δ=0'6.5,3.7%)
LR (Δ=0'6.5,3.7%)
12
3/9/19 EBAL Center Meet 15'3 V PR (Δ=0'1.75,1.0%)
LR (Δ=0'1.75,1.0%)
19
3/14/19 San Ramon Valley 16'8 V PR (Δ=1'5,9.3%)
LR (Δ=1'5,9.3%)
6
3/21/19 Monte Vista/Cal 15'2.5 V 21
3/23/19 Serra Top 7 15'2.5 V LR (Δ=,0.0%) 30
4/11/19 Dougherty Valley 17'2.75 V PR (Δ=0'6.75,3.4%)
SR
LR (Δ=2'0.25,13.3%)
9
5/4/19 EBAL Championship 15'11 V 23