Career Report for Larissa Menese
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Larissa Menese's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crown Road Trail | 3 | 28:27 | 9:29 | 9/22/16 | MC v Tera Lnda v SanMarin | 1 |
| Hamilton Fields Sport Prk | 2 | 17:54 | 8:57 | 8/29/17 | MC v MA Scrimmage | 2 |
| Indian Valley College | 3.1 | 31:03 | 10:01 | 9/15/16 | MC v Novato v Redwood | 1 |
| Marin Catholic Track | 1 | 7:58 | 7:58 | 8/23/16 | Mile Time Trial #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:54 | 8:57 | 8/29/17 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 |
| 3 | 28:27 | 9:29 | 9/22/16 | MC v Tera Lnda v SanMarin | Crown Road Trail | 1 |
| 3.1 | 31:03 | 10:01 | 9/15/16 | MC v Novato v Redwood | Indian Valley College | 1 |
Career Summary
Below is a summary of each season run by Larissa Menese.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:24 | 0/0 | 18 | |
| So | 1 | 8:57 | 1/1 | 19 | |
| Marin Catholic Career | 5 | 9:24 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/17 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 29/35 | 17:54 | 8:57 | You ROCK! (LY, LR, PR) | |
| 9/22/16 | MC v Tera Lnda v SanMarin | Crown Road Trail | 3 | V | 28/35 | 28:27 | 9:29 | ||
| 9/15/16 | MC v Novato v Redwood | Indian Valley College | 3.1 | V | 37/39 | 31:03 | 10:01 | ||
| 8/30/16 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 36/39 | 18:58 | 9:29 | ||
| 8/23/16 | Mile Time Trial #1 | Marin Catholic Track | 1 | 7:58 | 7:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.