Career Report for Ehan Shah

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ehan Shah's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 3 20:08 6:43 10/13/18 Castro Valley/Brewer Inv 1
Hayward HS 3 17:25 5:48 11/9/19 EBAL Championship 1
Lagoon Valley Park 2 12:52 6:26 9/7/19 Lagoon Valley Classic 1
Mt. Sac 2.93 17:58 6:08 10/21/17 Mt. Sac Invitational 4
Newhall Park 2 12:28 6:14 9/16/17 De La Salle Invitational 2
Newhall Park 3 19:56 6:39 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 13:03 6:31 9/5/17 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 11:51 6:14 8/18/17 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 17:46 6:01 9/30/17 Scott Bauhs Invitational 4
Shadow Cliffs Park 2.98 17:50 5:59 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 18:50 6:05 11/3/18 EBAL Championship 1
Woodward Park 3.1 18:20 5:55 10/12/19 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:28 6:14 9/16/17 De La Salle Invitational Newhall Park 5
3 17:25 5:48 11/9/19 EBAL Championship Hayward HS 3
3.1 18:20 5:55 10/12/19 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Ehan Shah.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:49 1/1 22 0.36
So 7 6:08 6/6 11 0.89
Jr 4 6:19 0/2 12 0.62
Sr 5 6:05 1/3 10 1.04
Amador Valley Career 24 6:23 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 24/89 0.54 17:25 5:48
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 73/224 0.17 18:36 6:21
10/12/19 Clovis Invitational Woodward Park 3.1 JV 85/257 0.02 18:20 5:55 You ROCK! (LY, LR, PR)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 17/120 0.86 17:54 6:04
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 JV 33/327 1.04 12:52 6:26 You ROCK! (SBP)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 19/81 0.62 18:50 6:05 You ROCK! (SBP)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 63/158 0.30 18:21 6:16
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 3 V 74/127 -0.07 20:08 6:43
10/6/18 Clovis Invitational Woodward Park 3.1 JV 143/191 -0.34 19:18 6:13
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 15/157 0.64 17:50 5:59
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 16/112 0.29 17:58 6:08 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 92/231 0.01 18:32 5:59 You ROCK! (LY, LR, PR)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 24/142 0.76 17:46 6:01 You ROCK! (LY, LR, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 67/201 0.89 12:28 6:14 You ROCK! (LY, LR, PR, SBP)
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 21/176 0.85 13:03 6:31 You ROCK! (LY, LR, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 22/64 0.52 11:51 6:14 You ROCK! (LY, LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 65/190 0.05 19:17 6:32 You ROCK! (LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 60/125 -0.67 20:44 7:05
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 52/181 0.07 19:56 6:39
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 203/250 -0.74 20:11 6:31
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 66/138 0.09 19:44 6:41 You ROCK! (PG)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 60/353 0.36 13:25 6:43 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 79/190 0.09 14:52 7:26
8/19/16 AVHS Time Trial Shadow Cliffs Park 1.9 13:53 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018 OutdoorSo2:12.66 PR4:48.91 PR10:34.64 PR

By Event


800m

Date Meet Result Div Record Place
3/3/18 Dan Gabor Invitational 2:19.38 V 107
3/10/18 EBAL Center Meet 2:16.32 F/S PR (Δ=3.06,2.2%)
LR (Δ=3.06,2.2%)
10
4/10/18 Granada Dual 2:19.45 V 13
4/14/18 Granada Sprints and Distance 2:17.24 LR (Δ=2.21,1.6%) 51
4/28/18 Clash of the Titans 2:12.66 V PR (Δ=3.66,2.7%)
SR
LR (Δ=4.58,3.3%)
24

1600m

Date Meet Result Div Record Place
3/3/18 Dan Gabor Invitational 5:07.59 V 147
4/14/18 Granada Sprints and Distance 5:02.43 PR (Δ=5.16,1.7%)
LR (Δ=5.16,1.7%)
68
4/21/18 NorCal Frosh Soph 4:57.74 F/S PR (Δ=4.69,1.6%)
LR (Δ=4.69,1.6%)
42
5/5/18 EBAL Trials 4:48.91 F/S PR (Δ=8.83,3.0%)
SR
LR (Δ=8.83,3.0%)
18
5/12/18 EBAL Finals 4:57.13 F/S 14

3200m

Date Meet Result Div Record Place
2/17/18 Time Trial #1 11:14.30 V 4
3/17/18 Dublin Distance Fiesta 10:39.82 V PR (Δ=34.48,5.1%)
LR (Δ=34.48,5.1%)
175
5/5/18 EBAL Trials 10:34.64 F/S PR (Δ=5.18,0.8%)
SR
LR (Δ=5.18,0.8%)
10