Career Report for Ronan Kramer
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ronan Kramer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:16.9 | 5:54 | 62 | 9/18/19 | WCAL #1 | 4 |
| Crystal Springs | 2.95 | 17:12.27 | 5:50 | 104 | 11/6/19 | WCAL Finals | 10 |
| GGP - WCAL pre 2022 | 3 | 17:19.9 | 5:47 | 38 | 10/23/19 | WCAL #2 | 4 |
| Granite Regional Park | 2.18 | 13:55.2 | 6:23 | 25 | 9/10/16 | Jesuit/Davis Jamboree | 1 |
| Hayward HS | 3 | 17:57.28 | 5:59 | 3 | 9/15/18 | Farmer Invitational | 1 |
| Polo Loop | 1.25 | 7:10 | 5:44 | 43 | 8/23/19 | Time Trial | 2 |
| Toro Park | 3 | 18:49 | 6:16 | 102 | 9/16/17 | Earlybird Invitational | 1 |
| Track | 0.99 | 5:41.7 | 5:45 | 119 | 8/26/17 | Time Trial | 3 |
| Westmoor HS | 2.33 | 14:08 | 6:04 | 19 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:19 | 6:48 | 227 | 9/24/16 | Ram Invitational | 1 |
| Westmoor HS '18 | 2.4 | 13:48 | 5:45 | 7 | 9/28/19 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:19.9 | 5:47 | 10/23/19 | WCAL #2 | GGP - WCAL pre 2022 | 6 |
| 3.1 | 18:16.9 | 5:54 | 9/18/19 | WCAL #1 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Ronan Kramer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:45 | 2/2 | 42 | 0.29 |
| So | 8 | 6:21 | 4/5 | 24 | 0.68 |
| Jr | 6 | 6:16 | 3/4 | 14 | 0.80 |
| Sr | 8 | 5:54 | 7/8 | 5 | 1.09 |
| St. Ignatius Career | 30 | 6:18 | 16/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 20/75 | 0.43 | 17:16.27 | 5:51 | |
| 11/6/19 | WCAL Finals | Crystal Springs | 2.95 | V | 37/56 | 1.07 | 17:12.27 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/23/19 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 34/51 | 1.09 | 17:19.9 | 5:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 79/159 | 0.80 | 17:46.6 | 6:02 | You ROCK! (LR, PR) |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | V | 42/107 | 1.06 | 13:48 | 5:45 | You ROCK! (LY, LR, PR) |
| 9/18/19 | WCAL #1 | Baylands Park | 3.1 | V | 42/50 | 1.03 | 18:16.9 | 5:54 | You ROCK! (LR, PR, DPR) |
| 8/30/19 | Serra Jamboree | Crystal Springs | 2.95 | Jr/Sr | 18:07 | 6:08 | You ROCK! (LY, LR, PR) | ||
| 8/23/19 | Time Trial | Polo Loop | 1.25 | 7:10 | 5:44 | You ROCK! (LR, PR) | |||
| 10/31/18 | WCAL Finals | Crystal Springs | 2.95 | JV | 49/162 | 0.74 | 18:34.4 | 6:18 | You ROCK! (LY, LR, PR) |
| 10/15/18 | WCAL #2 | GGP - WCAL pre 2022 | 3 | JV | 58/162 | 0.63 | 18:39.8 | 6:13 | You ROCK! (LY, LR, PR) |
| 10/2/18 | WCAL #1 | Baylands Park | 3.1 | JV | 48/145 | 0.71 | 19:12.4 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | JV | 5/104 | 0.80 | 14:32 | 6:03 | You ROCK! (SBP) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 120/229 | 0.83 | 17:57.28 | 5:59 | You ROCK! (DPR) |
| 8/31/18 | Serra Jamboree | Crystal Springs | 2.95 | Jr/Sr | 20:04 | 6:48 | |||
| 11/1/17 | WCAL Finals | Crystal Springs | 2.95 | So | 26/119 | 0.52 | 18:54.9 | 6:25 | You ROCK! (LY, LR, PR) |
| 10/24/17 | SI Time Trial | Polo Loop | 1.25 | 7:46 | 6:13 | ||||
| 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 3 | So | 31/117 | 0.46 | 18:39.9 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | So | 31/130 | 0.43 | 19:19.4 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/4/17 | WCAL #1 | Baylands Park | 3.1 | So | 66/117 | 0.06 | 20:55 | 6:45 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | So | 31/195 | 0.66 | 14:08 | 6:04 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | So | 74/389 | 0.68 | 18:49 | 6:16 | You ROCK! (SBP, DPR) |
| 8/26/17 | Time Trial | Track | 0.99 | 5:41.7 | 5:45 | You ROCK! (LY, LR, PR) | |||
| 11/2/16 | WCAL Finals | Crystal Springs | 2.95 | Fr | 57/148 | -0.10 | 20:33.7 | 6:58 | You ROCK! (LR, PR) |
| 10/28/16 | Time Trial | Track | 0.99 | 5:44 | 5:47 | You ROCK! (LR, PR) | |||
| 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 3 | Fr | 52/145 | -0.02 | 20:10.4 | 6:43 | |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | Fr | 90/165 | -0.55 | 22:03.6 | 7:29 | |
| 10/5/16 | WCAL #1 | Baylands Park | 3.1 | Fr | 48/169 | 0.17 | 20:43.3 | 6:41 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | Fr | 81/179 | 0.08 | 16:19 | 6:48 | |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | Open | 53/179 | 0.29 | 13:55.2 | 6:23 | You ROCK! (SBP) |
| 8/27/16 | Time Trial | Track | 0.99 | 6:02 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:32.94 | 5:28.93 | 11:56.89 | |
| 2018 Outdoor | So | 1.00 | 2:22.78 | 5:17.63 | 11:08.38 |
| 2019 Outdoor | Jr | 2.00 | 2:19.96 PR | 5:01.71 PR | 10:58.04 PR |
| 2020 Outdoor | Sr | - | 5:03.44 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/17 | Serra | 2:43.64 | F/S | 14 | ||
| 3/22/17 | Bellarmine/Presentation | 2:37.44 | F/S | PR (Δ=6.20,3.8%) LR (Δ=6.20,3.8%) |
18 | |
| 4/12/17 | Mitty | 2:41.02 | F/S | 13 | ||
| 5/3/17 | St. Francis | 2:32.94 | F/S | PR (Δ=4.50,2.9%) SR LR (Δ=8.08,5.0%) |
14 | |
| 3/14/18 | Bellarmine/Presentation | 2:29.68 | F/S | PR (Δ=3.26,2.1%) LR (Δ=3.26,2.1%) LY (Δ=13.96,8.5%) |
12 | |
| 3/28/18 | St. Francis | 2:35.19 | F/S | LY (Δ=2.25,1.4%) | 11 | |
| 4/25/18 | Serra | 2:22.78 | F/S | PR (Δ=6.90,4.6%) SR (Δ=10.16,6.6%) LR (Δ=12.41,8.0%) |
9 | |
| 3/13/19 | Valley Christian | 2:29.84 | V | 3 | 1 | |
| 3/20/19 | St. Francis | 2:23.42 | V | LR (Δ=6.42,4.3%) LY (Δ=6.26,4.2%) |
7 | |
| 4/3/19 | Mitty | 2:19.96 | V | PR (Δ=2.82,2.0%) SR (Δ=2.82,2.0%) LR (Δ=3.46,2.4%) LY (Δ=15.23,9.8%) |
6 | |
| 4/30/19 | WCAL Trials - Varsity | 2:24.67 | V | 31 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/17 | Mile Time Trial | 6:03.00 | 3 | |||
| 3/18/17 | Dublin Distance Fiesta | 5:40.74 | PR (Δ=22.26,6.1%) LR (Δ=22.26,6.1%) |
10 | ||
| 4/5/17 | Valley Christian | 5:51.00 | F/S | 9 | ||
| 4/26/17 | Riordan | 5:28.93 | F/S | PR (Δ=11.81,3.5%) SR LR (Δ=22.07,6.3%) |
6 | |
| 2/16/18 | Mile Time Trial | 5:36.30 | LY (Δ=26.70,7.4%) | 19 | ||
| 3/21/18 | Valley Christian | 5:17.63 | F/S | PR (Δ=11.30,3.4%) SR (Δ=11.30,3.4%) LR (Δ=18.67,5.6%) LY (Δ=23.11,6.8%) |
5 | |
| 4/14/18 | Serra Top 7 | 5:24.58 | F/S | 19 | ||
| 5/2/18 | Sacred Heart | 5:19.54 | F/S | LR (Δ=5.04,1.6%) LY (Δ=9.39,2.9%) |
4 | |
| 3/2/19 | Dan Gabor | 5:24.98 | 19 | |||
| 3/16/19 | Dublin Distance Fiesta | 5:15.65 | PR (Δ=1.98,0.6%) LR (Δ=9.33,2.9%) LY (Δ=1.98,0.6%) |
450 | ||
| 4/10/19 | Serra | 5:05.36 | V | PR (Δ=10.29,3.3%) LR (Δ=10.29,3.3%) LY (Δ=19.22,5.9%) |
4 | |
| 4/24/19 | Sacred Heart | 5:01.71 | V | PR (Δ=3.65,1.2%) SR (Δ=15.92,5.0%) LR (Δ=3.65,1.2%) |
4 | |
| 2/22/20 | Time Trial | 5:03.44 | SR (Δ=-1.73,-0.6%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | Sacred Heart | 12:30.87 | F/S | 5 | ||
| 5/6/17 | WCAL Trials | 11:56.89 | F/S | PR (Δ=33.98,4.5%) SR LR (Δ=33.98,4.5%) |
28 | |
| 3/17/18 | Dublin Distance Fiesta | 11:21.96 | PR (Δ=34.93,4.9%) LR (Δ=34.93,4.9%) |
6 | ||
| 4/18/18 | Mitty | 11:29.19 | F/S | 3 | 1 | |
| 5/5/18 | WCAL Trials | 11:08.38 | F/S | PR (Δ=13.58,2.0%) SR (Δ=48.51,6.8%) LR (Δ=20.81,3.0%) LY (Δ=48.51,6.8%) |
19 | |
| 3/6/19 | Bellarmine/Presentation | 11:20.83 | V | 11 | ||
| 3/13/19 | Valley Christian | 12:20.19 | V | 3 | 1 | |
| 3/27/19 | Riordan | 10:58.83 | PR (Δ=9.55,1.4%) LR (Δ=1:21.36,11.0%) |
|||
| 5/3/19 | WCAL Finals | 10:58.04 | V | PR (Δ=0.79,0.1%) SR (Δ=10.34,1.5%) LR (Δ=0.79,0.1%) LY (Δ=10.34,1.5%) |
20 |