Career Report for Dan Spoelstra
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dan Spoelstra's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 13:16.6 | 6:19 | 23 | 8/31/17 | Jaguar Invitational | 4 |
| Elkhorn Country Club | 2 | 12:32.5 | 6:16 | 78 | 9/24/16 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 13:35 | 6:48 | 145 | 9/16/17 | Bret Harte Invitational | 4 |
| Frogtown Rain | 2.2 | 13:17.4 | 6:02 | 21 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.13 | 13:54.5 | 6:32 | 66 | 9/9/17 | Lowell Invitational | 2 |
| Haggin Oaks Golf Course | 2.1 | 12:22.6 | 5:54 | 11 | 10/1/16 | Capital Cross Challenge | 1 |
| Lodi Lake | 2 | 11:52 | 5:56 | 54 | 9/13/17 | TCAL Center Meet #1 | 4 |
| Oak Grove Park | 2.1 | 12:34 | 5:59 | 43 | 10/19/16 | TCAL Championship Meet | 1 |
| Willow Hill Reservoir | 2.1 | 14:00.2 | 6:40 | 166 | 10/15/16 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:52 | 5:56 | 9/13/17 | TCAL Center Meet #1 | Lodi Lake | 9 |
Career Summary
Below is a summary of each season run by Dan Spoelstra.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:33 | 4/4 | 21 | 0.89 |
| So | 7 | 6:22 | 5/6 | 15 | 1.02 |
| Lincoln Career | 19 | 6:29 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 98/188 | 0.45 | 13:17.4 | 6:02 | |
| 10/18/17 | TCAL Championship Meet | Eagal Lakes | 2.1 | F/S | 48/117 | 0.51 | 14:27 | 6:53 | |
| 9/16/17 | Bret Harte Invitational | Frogtown | 2 | So | 27/128 | 0.91 | 13:35 | 6:48 | You ROCK! (LY, LR, PR) |
| 9/13/17 | TCAL Center Meet #1 | Lodi Lake | 2 | F/S | 22/127 | 0.96 | 11:52 | 5:56 | You ROCK! (LR, PR, DPR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 57/229 | 0.70 | 13:54.5 | 6:32 | You ROCK! (LY, LR, PR) |
| 8/31/17 | Jaguar Invitational | Eagal Lakes | 2.1 | So | 20/83 | 0.56 | 13:16.6 | 6:19 | You ROCK! (LY, LR, PR) |
| 8/25/17 | Flame Invitational | Lodi Lake | 2 | So | 28/141 | 1.02 | 12:02 | 6:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 58/133 | 0.33 | 13:40.7 | 6:50 | You ROCK! (LR, PR) |
| 10/19/16 | TCAL Championship Meet | Oak Grove Park | 2.1 | F/S | 24/111 | 0.89 | 12:34 | 5:59 | You ROCK! (SBP) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 155/234 | 0.19 | 14:00.2 | 6:40 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 73/247 | 0.72 | 12:22.6 | 5:54 | |
| 9/28/16 | TCAL Center Meet #2 | Lodi Lake | 2 | F/S | 26/121 | 0.85 | 12:08 | 6:04 | You ROCK! (LR, PR, DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 95/296 | 0.58 | 12:32.5 | 6:16 | You ROCK! (DPR) |
| 9/17/16 | Bret Harte Invitational | Frogtown | 2 | Fr | 33/117 | 0.54 | 14:26 | 7:13 | You ROCK! (LR, PR) |
| 9/15/16 | TCAL Center Meet #1 | Eagal Lakes | 2.1 | F/S | 33/117 | 0.70 | 14:07 | 6:43 | You ROCK! (LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 51/204 | 0.68 | 13:59.8 | 6:34 | |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | Fr | 18/84 | 0.72 | 14:08 | 6:44 | |
| 8/26/16 | Flame Invitational | Lodi Lake | 2 | Fr | 43/132 | 0.46 | 12:52 | 6:26 | You ROCK! (PG, DPR) |
| 8/24/16 | Frogtown Scrimmage | Frogtown | 2 | F/S | 7/41 | 0.82 | 14:39.68 | 7:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:26.66 PR | 4:32.14 c PR | 5:33.40 PR | 12:26.48 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/17 | TCAL: @ Tracy | 2:27.07 | F/S | 3 | ||
| 4/28/17 | Sheldon Distance Carnival | 2:27.49 | F/S | 42 | ||
| 5/12/17 | TCAL Finals | 2:26.66 | F/S | PR (Δ=0.41,0.3%) SR LR (Δ=0.83,0.6%) |
17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/17 | Time Trials | 5:59.44c | ||||
| 3/15/17 | Lincoln Intrasquad Meet | 5:52.94 | V | PR (Δ=6.50,1.8%) LR (Δ=6.50,1.8%) |
10 | |
| 4/1/17 | Delta Invitational | 5:39.13 | F/S | PR (Δ=13.81,3.9%) LR (Δ=13.81,3.9%) |
39 | |
| 4/6/17 | TCAL: @ West | 5:33.40 | F/S | PR (Δ=5.73,1.7%) SR LR (Δ=5.73,1.7%) |
13 | |
| 4/22/17 | BV Bronco Invitational | 5:37.24 | F/S | |||
| 4/28/17 | Sheldon Distance Carnival | 5:35.06 | F/S | LR (Δ=2.18,0.6%) | 85 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/17 | Time Trials | 13:19.44c | ||||
| 3/3/17 | Pitman Distance Wars | 12:26.48 | V | PR (Δ=52.96,6.6%) SR LR (Δ=52.96,6.6%) |
48 |