Career Report for Sam Morasch
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Morasch's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2.1 | 11:06.3 | 5:17 | 3 | 9/30/17 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 17:00.24 | 5:29 | 15 | 9/28/19 | Capital Cross Challenge | 2 |
| Hidden Valley Park | 2 | 11:15.3 | 5:38 | 72 | 11/4/17 | DAL Championships | 13 |
| Hidden Valley Park | 3 | 17:50.5 | 5:57 | 78 | 9/26/18 | DAL Center Meet #1 | 3 |
| Newhall Park | 1.95 | 10:26.9 | 5:21 | 3 | 10/30/19 | DAL Center Meet #2 | 4 |
| Newhall Park | 2 | 11:29.4 | 5:45 | 18 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 17:00.06 | 5:40 | 51 | 9/21/19 | De La Salle Invitational | 2 |
| Track | 0.74 | 3:35 | 4:51 | 11 | 8/24/18 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 4:47.5 | 4:50 | 37 | 10/10/18 | 1600m Time Trial #2 | 3 |
| Woodward Park | 2.1 | 12:55.7 | 6:09 | 89 | 10/14/16 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 17:07.5 | 5:31 | 85 | 10/13/17 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:15.3 | 5:38 | 11/4/17 | DAL Championships | Hidden Valley Park | 15 |
| 3 | 17:00.06 | 5:40 | 9/21/19 | De La Salle Invitational | Newhall Park | 5 |
| 3.1 | 17:00.24 | 5:29 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 4 |
Career Summary
Below is a summary of each season run by Sam Morasch.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:26 | 2/3 | 27 | 0.84 |
| So | 8 | 5:40 | 6/6 | 5 | 1.62 |
| Jr | 9 | 6:04 | 4/5 | 8 | 1.66 |
| Sr | 10 | 5:40 | 6/10 | 12 | 1.72 |
| Campolindo Career | 35 | 5:56 | 18/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | JV | 18/134 | 0.98 | 12:26.5 | 6:13 | |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 1/134 | 1.72 | 10:26.9 | 5:21 | You ROCK! (LY, LR, PR, SBP) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 105/300 | 0.68 | 17:19 | 5:35 | |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 6/38 | 4:47.6 | 4:51 | ||
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 52/80 | -0.18 | 18:29.5 | 6:10 | You ROCK! (LR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 140/369 | 0.63 | 17:00.24 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 68/289 | 0.84 | 17:00.06 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 25/150 | 1.22 | 11:23.9 | 5:42 | You ROCK! (LY) |
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:23 | 5:42 | You ROCK! (LY, LR) | ||
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 3:36.5 | 4:53 | ||||
| 11/3/18 | DAL Championships | Hidden Valley Park | 3 | V | 71/71 | -3.72 | 25:03.9 | 8:21 | |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 1/142 | 1.66 | 10:39.8 | 5:28 | You ROCK! (LY, LR, PR, SBP) |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 4:47.5 | 4:50 | You ROCK! (LR, PR) | |||
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 96/264 | 0.79 | 17:06.3 | 5:31 | You ROCK! (DPR) |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 18/77 | 0.79 | 17:50.5 | 5:57 | You ROCK! (DPR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 105/209 | 0.17 | 17:54.7 | 5:58 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 24/130 | 1.17 | 11:26.6 | 5:43 | You ROCK! (LY, LR) |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 5/40 | 11:42 | 5:51 | You ROCK! (LY) | |
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 3:35 | 4:51 | ||||
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 2/146 | 1.58 | 11:15.3 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 1/151 | 1.62 | 10:49.6 | 5:33 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 19/234 | 0.93 | 17:07.5 | 5:31 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 5/171 | 1.44 | 11:06.3 | 5:17 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 3/216 | 1.38 | 11:46.3 | 5:53 | You ROCK! (LY) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 13/201 | 1.38 | 11:29.4 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 18/170 | 1.12 | 11:42.1 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:54 | 5:57 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | F/S | 48/179 | 0.69 | 12:40.1 | 6:20 | You ROCK! (LR, PR, DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 30/177 | 0.82 | 12:23.1 | 6:21 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 5:24.53 | 5:28 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 27/150 | 0.83 | 12:55.7 | 6:09 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 34/192 | 0.84 | 13:01.5 | 6:31 | You ROCK! (SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 133/224 | 0.44 | 13:16.1 | 6:38 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 43/230 | 0.39 | 13:00.9 | 6:30 | You ROCK! (LR, PR, DPR) |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 14:06 | 7:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:19.06 | 4:48.80 | 10:33.34 | |
| 2018 Outdoor | So | - | 2:12.38 PR | 4:45.46 | 10:26.31 | |
| 2019 Outdoor | Jr | 57.67 PR | 2:12.98 | 4:42.31 PR | 10:22.19 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/17 | DAL Meet vs. Clayton Valley | 2:21.15 | F/S | |||
| 4/12/17 | DAL Meet vs. Acalanes | 2:20.69 | F/S | PR (Δ=0.46,0.3%) LR (Δ=0.46,0.3%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 2:19.06 | F/S | PR (Δ=1.63,1.2%) SR LR (Δ=1.63,1.2%) |
||
| 3/14/18 | DAL Meet vs. Las Lomas | 2:12.38 | F/S | PR (Δ=6.68,4.8%) SR (Δ=6.68,4.8%) LR (Δ=6.68,4.8%) LY (Δ=8.77,6.2%) |
2 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 2:12.98 | V | SR (Δ=-0.60,-0.5%) | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Red vs. Green Practice Meet | 5:17.00 | ||||
| 3/18/17 | Dublin Distance Fiesta | 5:06.27 | PR (Δ=10.73,3.4%) LR (Δ=10.73,3.4%) |
|||
| 4/12/17 | DAL Meet vs. Acalanes | 5:03.85 | F/S | PR (Δ=2.42,0.8%) LR (Δ=2.42,0.8%) |
||
| 4/19/17 | DAL Meet vs.Las Lomas | 5:01.43 | F/S | PR (Δ=2.42,0.8%) LR (Δ=2.42,0.8%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 4:59.84 | F/S | PR (Δ=1.59,0.5%) LR (Δ=1.59,0.5%) |
||
| 5/6/17 | DAL Championship Trials | 4:53.80 | F/S | PR (Δ=6.04,2.0%) LR (Δ=6.04,2.0%) |
||
| 5/13/17 | DAL Championship Finals | 4:48.80 | F/S | PR (Δ=5.00,1.7%) SR LR (Δ=5.00,1.7%) |
||
| 3/21/18 | DAL Meet vs. Miramonte | 4:53.63 | F/S | LY (Δ=12.64,4.1%) | 5 | |
| 4/14/18 | Granada Distance & Sprint Festival | 4:45.46 | PR (Δ=3.34,1.2%) SR (Δ=3.34,1.2%) LR (Δ=8.17,2.8%) LY (Δ=15.97,5.3%) |
21 | ||
| 2/23/19 | Practice Meet | 4:55.37 | 2 | |||
| 3/20/19 | DAL Meet vs. Miramonte | 4:48.78 | V | LR (Δ=6.59,2.2%) LY (Δ=4.85,1.7%) |
4 | |
| 3/30/19 | West Coast Relays | 4:44.19 | V | PR (Δ=1.27,0.4%) LR (Δ=4.59,1.6%) |
22 | |
| 4/10/19 | DAL Meet vs. Northgate | 4:47.62 | V | 4 | ||
| 4/27/19 | DAL Championship Trials | 4:43.28 | V | PR (Δ=0.91,0.3%) LR (Δ=4.34,1.5%) |
11 | |
| 5/4/19 | DAL Championship Finals | 4:42.31 | V | PR (Δ=0.97,0.3%) SR (Δ=3.15,1.1%) LR (Δ=0.97,0.3%) |
14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/17 | DAL Meet vs.Las Lomas | 10:52.03 | F/S | |||
| 5/13/17 | DAL Championship Finals | 10:33.34 | F/S | PR (Δ=18.69,2.9%) SR LR (Δ=18.69,2.9%) |
||
| 3/17/18 | Dublin Distance Fiesta | 10:26.31 | V | PR (Δ=7.03,1.1%) SR (Δ=7.03,1.1%) LR (Δ=7.03,1.1%) |
142 | |
| 3/28/18 | DAL Meet vs. Acalanes | 10:34.59 | F/S | 1 | ||
| 3/6/19 | DAL Meet vs. Clayton Valley | 10:40.34 | V | 2 | ||
| 3/16/19 | Dublin Distance Fiesta | 10:34.54 | V | LR (Δ=5.80,0.9%) | 185 | |
| 3/20/19 | DAL Meet vs. Miramonte | 10:47.82 | V | 1 | ||
| 3/27/19 | DAL Meet vs. Acalanes | 10:41.86 | V | LR (Δ=5.96,0.9%) | 3 | |
| 4/10/19 | DAL Meet vs. Northgate | 10:43.03 | V | 3 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 10:32.51 | LR (Δ=10.52,1.6%) | 49 | ||
| 5/4/19 | DAL Championship Finals | 10:22.19 | V | PR (Δ=4.12,0.7%) SR (Δ=4.12,0.7%) LR (Δ=10.32,1.6%) |
14 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/17 | DAL Meet vs. Clayton Valley | 4:01.94 | F/S | LY (Δ=0.85,0.4%) | ||
| 4/12/17 | DAL Meet vs. Acalanes | 4:17.44 | F/S |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/17 | Bob Warren Relays | 9:31.01 | F/S | |||
| 4/19/19 | Bob Warren Relays | 9:21.53 | V | 7 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Bay Area Relays | 20:52.71 | F/S | |||
| 4/28/17 | Bob Warren Relays | 20:27.22 | F/S | LR (Δ=25.49,2.0%) | ||
| 4/19/19 | Bob Warren Relays | 19:02.08 | V | LR (Δ=44.51,3.8%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 11:47.82 | V | 32 |