Career Report for Asa Ali-Watkins

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Asa Ali-Watkins's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:34 6:31 9/8/17 Cool Breeze Evening Invte 2
Central Park HB 3.01 19:29 6:28 10/7/17 Central Park Invitational 2
Cerritos Sports Complex 3 18:14 6:05 10/13/18 Bell Gardens Invitational 1
Dana Hills HS 3 19:46 6:35 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 5:20 5:20 10/25/18 1600m Time Trial 3
El Segundo HS 1.86 12:16 6:36 8/25/17 3K Time Trial 3
El Segundo Rec Park 2.75 16:52 6:08 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 19:47 6:36 11/1/17 Ocean League Finals 3
Mt. Sac 2 12:14 6:07 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 18:39 6:13 10/31/18 Ocean League Finals 3
Silverlakes Sports Park 3 18:54 6:18 9/15/17 Woodbridge XC Classic 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:14 6:07 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 18:14 6:05 10/13/18 Bell Gardens Invitational Cerritos Sports Complex 15

Career Summary

Below is a summary of each season run by Asa Ali-Watkins.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:55 0/0 27 0.53
So 8 6:22 8/8 23 0.59
Jr 7 6:28 2/5 23 0.66
El Segundo Career 24 6:36 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 21/89 0.66 18:39 6:13 You ROCK! (LR, PR, SBP)
10/25/18 1600m Time Trial El Segundo HS 1 5:20 5:20 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 JV 15/73 0.53 20:19 6:46
10/13/18 Bell Gardens Invitational Cerritos Sports Complex 3 Jr 126/225 0.31 18:14 6:05
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 83/165 -0.10 19:46 6:35
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 129/217 -0.18 20:39 6:53
8/30/18 3K Time Trial El Segundo HS 1.86 12:38 6:48
11/1/17 Ocean League Finals Hahn State Park 3 JV 13/75 0.59 19:47 6:36 You ROCK! (LR, PR, SBP)
10/27/17 1600m Time Trial El Segundo HS 1 5:23 5:23 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 25/90 0.38 16:52 6:08 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3.01 JV 48/200 0.25 19:29 6:28 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 19/81 0.40 19:03 6:21 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 86/241 0.24 18:54 6:18 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 102/194 0.12 19:34 6:31 You ROCK! (LY, LR, PR)
8/25/17 3K Time Trial El Segundo HS 1.86 12:16 6:36 You ROCK! (LY, LR, PR)
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 11/44 0.12 19:59 6:40
10/28/16 1600m Time Trial El Segundo HS 1 5:42 5:42
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 56/167 0.53 12:14 6:07 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 15/45 -0.11 18:13 6:37
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 72/156 -0.43 20:47 6:54
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 18/40 -0.48 22:53 7:38
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 199/313 -0.87 21:49 7:16
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 183/243 -1.12 21:44 7:15
8/26/16 3K Time Trial El Segundo HS 1.86 13:10 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong JumpTriple Jump
2017Fr---16'9.25 PR32'5.5 PR
2018So13.02 PR24.65 PR56.29 PR--

By Event


100m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 14.57 F/S 16
5/1/18 Ocean League Prelims 13.02 F/S PR (Δ=1.55,10.6%)
SR
LR (Δ=1.55,10.6%)
5
5/2/18 Ocean League Finals 13.02 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
24

200m

Date Meet Result Div Record Place
4/19/18 League Meet vs Hawthorne 25.40 F/S 1
4/24/18 League Meet vs Santa Monica 25.11 F/S PR (Δ=0.29,1.1%)
LR (Δ=0.29,1.1%)
4
5/1/18 Ocean League Prelims 24.85 F/S PR (Δ=0.26,1.0%)
LR (Δ=0.26,1.0%)
1
5/2/18 Ocean League Finals 24.65 F/S PR (Δ=0.20,0.8%)
SR
LR (Δ=0.20,0.8%)
4
5/2/18 Ocean League Finals 24.85 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3

400m

Date Meet Result Div Record Place
3/22/18 League Meet vs Culver 59.27 F/S 2
4/12/18 League Meet vs Lawndale 57.64 F/S PR (Δ=1.63,2.8%)
LR (Δ=1.63,2.8%)
2
5/1/18 Ocean League Prelims 57.20 F/S PR (Δ=0.44,0.8%)
LR (Δ=0.44,0.8%)
1
5/2/18 Ocean League Finals 56.29 F/S PR (Δ=0.91,1.6%)
SR
LR (Δ=0.91,1.6%)
3
5/2/18 Ocean League Finals 57.20 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3

4x400m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 3:57.28 F/S 1
5/2/18 Ocean League Finals 3:48.51 F/S LR (Δ=15.44,6.3%) 2

Long Jump

Date Meet Result Div Record Place
2/25/17 Ocean League Relays 16'9.25 F/S SR 3
3/9/17 League Meet v. Lawndale 13'1 F/S 3
3/16/17 League Meet v. Culver City 14'6.5 F/S LR (Δ=1'5.5,11.1%) 5

Triple Jump

Date Meet Result Div Record Place
2/25/17 Ocean League Relays 31'2.5 F/S 2
3/9/17 League Meet v. Lawndale 30'8 F/S 1
3/16/17 League Meet v. Culver City 31'2 F/S LR (Δ=0'6,1.6%) 2
3/30/17 League Meet v. Hawthorne 32'5.5 V PR (Δ=1'3,4.0%)
SR
LR (Δ=1'3.5,4.1%)
2
4/13/17 League Meet v. Beverly Hills 30'11 F/S 2