Career Report for Giovanni Quintana

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Giovanni Quintana's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:51 5:37 9/7/18 Cool Breeze Invitational 3
Canyon Middle School 2.1 13:27 6:24 8/29/18 Castro Valley Scrimmage 4
Crystal Springs 2.95 17:38 5:59 10/12/19 Serra Invitational 2
Hayward HS 3 17:17 5:46 11/9/19 EBAL Championship 1
Heather Farm Park 2 10:47 5:24 10/30/19 Beat A Boy Classic 10
Hidden Valley Park 2 14:51 7:26 9/10/16 Ed Sias Invitational 1
Mt. Sac 2.93 17:30 5:58 10/26/19 Mt. Sac Invitational 3
Newhall Park 2 12:20 6:10 9/16/17 De La Salle Invitational 2
Newhall Park 3 17:48 5:56 9/21/19 De La Salle Invitational 3
Shadow Cliffs Park 2.95 17:56 6:05 9/29/18 Scott Bauhs Invitational 4
Shadow Cliffs Park 2.98 18:15 6:07 11/4/17 EBAL Championship 1
Woodward Park 3.1 18:20 5:55 10/18/19 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:47 5:24 10/30/19 Beat A Boy Classic Heather Farm Park 13
3 16:51 5:37 9/7/18 Cool Breeze Invitational Brookside Golf Course 7
3.1 18:20 5:55 10/18/19 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Giovanni Quintana.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:18 2/3 46 0.44
So 9 6:14 5/5 16 0.95
Jr 9 6:01 7/8 10 0.87
Sr 9 5:46 7/8 13 0.85
De La Salle Career 36 6:18 21/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 20/89 0.59 17:17 5:46
10/30/19 Beat A Boy Classic Heather Farm Park 2 10:47 5:24 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 69/155 0.66 17:30 5:58 You ROCK! (LY, LR, PR)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 193/300 0.18 18:20 5:55 You ROCK! (LY, LR, PR)
10/12/19 Serra Invitational Crystal Springs 2.95 JV 19/223 0.85 17:38 5:59 You ROCK! (LR, PR, SBP)
9/21/19 De La Salle Invitational Newhall Park 3 JV 29/195 0.54 17:48 5:56 You ROCK! (LY, LR, PR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 18/325 0.82 17:14 5:45
8/31/19 DLS Alumni Race Heather Farm Park 2 V 10:58 5:29 You ROCK! (LY)
8/19/19 Time Trial Heather Farm Park 2 10:51 5:26 You ROCK! (LY, LR, PR)
10/24/18 Beat A Boy Classic Heather Farm Park 2 10:56 5:28 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 80/192 0.37 18:12 6:13
10/12/18 Roughrider Invitational Woodward Park 3.1 V 212/306 0.10 18:55 6:06
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 49/83 0.79 17:56 6:05 You ROCK! (LY, LR, PR)
9/15/18 De La Salle Invitational Newhall Park 3 V 163/209 -0.62 19:14 6:25 You ROCK! (LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 198/274 0.87 16:51 5:37 You ROCK! (LY, LR, PR, SBP)
9/1/18 DLS Alumni Race Heather Farm Park 2 11:15 5:38 You ROCK! (LR, PR)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 V 13:27 6:24 You ROCK! (LY, LR, PR)
8/17/18 Time Trial Heather Farm Park 2 11:59 6:00 You ROCK! (LY)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 29/157 0.48 18:15 6:07
10/25/17 Beat A Boy Classic Heather Farm Park 2 11:36 5:48 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 115/298 0.23 18:05 6:10
10/7/17 Serra Invitational Crystal Springs 2.95 JV 51/261 0.51 19:05 6:28
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 33/142 0.65 18:07 6:09 You ROCK! (LY, LR, PG, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 60/201 0.95 12:20 6:10 You ROCK! (LY, LR, PG, PR, SBP)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 205/211 0.50 18:28 6:09
8/30/17 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:26 6:52 You ROCK! (LY, LR, PR)
8/18/17 Time Trial Heather Farm Park 2 12:29 6:15 You ROCK! (LY, LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 110/190 -0.44 20:39 7:00
10/26/16 Beat A Boy Classic Heather Farm Park 2 13:06 6:33 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 132/181 -0.79 22:25 7:28
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 46/103 0.44 15:07 7:12 You ROCK! (LR, PR, SBP)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 84/138 -0.19 20:32 6:58 You ROCK! (PG)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 147/353 -0.11 14:24 7:12
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 138/230 -0.46 14:51 7:26
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 17:35 8:22
8/20/16 DLS Alumni Race Heather Farm Park 2 15:18 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m300m Hurdles - 36"
2017 OutdoorFr2:37.995:43.3312:17.12-
2018 OutdoorSo2:17.965:10.0511:35.95-
2019 OutdoorJr2:17.00 PR4:56.97 PR10:33.67 PR51.50 PR

By Event


800m

Date Meet Result Div Record Place
3/18/17 Dublin Distance Fiesta 2:37.99 V SR 432
3/8/18 Monte Vista/Cal 2:28.25 V PR (Δ=9.74,6.2%)
LR (Δ=9.74,6.2%)
39
4/26/18 Dougherty Valley 2:18.96 F/S PR (Δ=9.29,6.3%)
LR (Δ=9.29,6.3%)
3
5/5/18 EBAL Trials 2:17.96 F/S PR (Δ=1.00,0.7%)
SR (Δ=20.03,12.7%)
LR (Δ=1.00,0.7%)
42
3/14/19 San Ramon Valley 2:17.00 V PR (Δ=0.96,0.7%)
SR (Δ=0.96,0.7%)
LR (Δ=0.96,0.7%)
LY (Δ=11.25,7.6%)
10
4/11/19 Dougherty Valley 2:17.60 V 11

1600m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 5:46.00 276
3/18/17 Dublin Distance Fiesta 5:44.80 V PR (Δ=1.20,0.3%)
LR (Δ=1.20,0.3%)
546
3/23/17 Monte Vista 5:46.66 F/S 14
4/22/17 NorCal Frosh-Soph Championship 5:43.33 F/S PR (Δ=1.47,0.4%)
SR
LR (Δ=3.33,1.0%)
104
3/3/18 Dan Gabor Invitational 5:27.04 V PR (Δ=16.29,4.7%)
LR (Δ=16.29,4.7%)
LY (Δ=18.96,5.5%)
230
3/8/18 Monte Vista/Cal 5:26.40 V PR (Δ=0.64,0.2%)
LR (Δ=0.64,0.2%)
LY (Δ=19.60,5.7%)
24
3/17/18 Dublin Distance Fiesta 5:21.25 V PR (Δ=5.15,1.6%)
LR (Δ=5.15,1.6%)
LY (Δ=23.55,6.8%)
450
4/12/18 San Ramon Valley 5:25.75 V 21
4/21/18 NorCal Frosh-Soph Championship 5:10.05 F/S PR (Δ=11.20,3.5%)
SR (Δ=33.28,9.7%)
LR (Δ=15.70,4.8%)
LY (Δ=33.28,9.7%)
78
3/2/19 Ugly Eagle Invitational 5:03.44 V PR (Δ=6.61,2.1%)
LR (Δ=6.61,2.1%)
LY (Δ=22.96,7.0%)
10
3/9/19 EBAL Center Meet 5:00.55 V PR (Δ=2.89,1.0%)
LR (Δ=2.89,1.0%)
LY (Δ=25.85,7.9%)
9
3/15/19 Gateway to Track Invite 4:56.97 PR (Δ=3.58,1.2%)
SR (Δ=13.08,4.2%)
LR (Δ=3.58,1.2%)
LY (Δ=24.28,7.6%)
33
4/13/19 Granada Distance and Sprint Festival 5:04.03 LY (Δ=21.72,6.7%) 86

3200m

Date Meet Result Div Record Place
3/23/17 Monte Vista 12:18.40 F/S 7
4/15/17 Serra Top 7 12:18.10 F/S PR (Δ=0.30,0.0%)
LR (Δ=0.30,0.0%)
40
4/19/17 Dougherty Valley 12:17.12 V PR (Δ=0.98,0.1%)
SR
LR (Δ=0.98,0.1%)
17
4/22/17 NorCal Frosh-Soph Championship 12:27.63 F/S 56
4/26/18 Dougherty Valley 11:35.95 F/S PR (Δ=41.17,5.6%)
SR (Δ=41.17,5.6%)
LR (Δ=51.68,6.9%)
LY (Δ=51.68,6.9%)
5
2/23/19 Super 7 Invitational 10:51.95 V PR (Δ=44.00,6.3%)
LR (Δ=44.00,6.3%)
9
3/15/19 Gateway to Track Invite 10:33.67 PR (Δ=18.28,2.8%)
SR (Δ=1:02.28,8.9%)
LR (Δ=18.28,2.8%)
24

300m Hurdles - 36"

Date Meet Result Div Record Place
3/21/19 Monte Vista/Cal 51.50 V SR 13

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 10:21.03 F/S LR (Δ=6.62,1.1%) 15
5/25/18 NCS MOC Trials 9:08.79 V 27
3/2/19 Ugly Eagle Invitational 9:15.46 V 5
2/29/20 Super 7 Invitational 9:50.24 V 12
3/7/20 Clayton Valley Invitational 9:27.11 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 12:51.77 V 35
3/24/18 Bay Area Relays 13:20.15 F/S 12
2/29/20 Super 7 Invitational 12:37.98 V 19
3/7/20 Clayton Valley Invitational 12:17.99 V 5