Career Report for Giovanni Quintana
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Giovanni Quintana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:50.6 | 5:37 | 21 | 9/7/18 | Cool Breeze Invitational | 3 |
| Canyon Middle School | 2.1 | 13:27 | 6:24 | 73 | 8/29/18 | Castro Valley Scrimmage | 4 |
| Crystal Springs | 2.95 | 17:37.7 | 5:59 | 34 | 10/12/19 | Serra Invitational | 2 |
| Hayward HS | 3 | 17:17.48 | 5:46 | 31 | 11/9/19 | EBAL Championship | 1 |
| Heather Farm Park | 2 | 10:47 | 5:24 | 80 | 10/30/19 | Beat A Boy Classic | 10 |
| Hidden Valley Park | 2 | 14:51 | 7:26 | 373 | 9/10/16 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 17:30 | 5:58 | 96 | 10/26/19 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 12:20.2 | 6:10 | 124 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 17:47.97 | 5:56 | 87 | 9/21/19 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 17:56.32 | 6:05 | 101 | 9/29/18 | Scott Bauhs Invitational | 4 |
| Shadow Cliffs Park | 2.98 | 18:14.7 | 6:07 | 16 | 11/4/17 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 18:19.5 | 5:55 | 146 | 10/18/19 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:47 | 5:24 | 10/30/19 | Beat A Boy Classic | Heather Farm Park | 13 |
| 3 | 16:50.6 | 5:37 | 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 7 |
| 3.1 | 18:19.5 | 5:55 | 10/18/19 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Giovanni Quintana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:18 | 2/3 | 46 | 0.44 |
| So | 9 | 6:14 | 5/5 | 16 | 0.95 |
| Jr | 9 | 6:01 | 7/8 | 10 | 0.87 |
| Sr | 9 | 5:46 | 7/8 | 13 | 0.85 |
| De La Salle Career | 36 | 6:18 | 21/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 20/89 | 0.59 | 17:17.48 | 5:46 | |
| 10/30/19 | Beat A Boy Classic | Heather Farm Park | 2 | 10:47 | 5:24 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 69/155 | 0.66 | 17:30 | 5:58 | You ROCK! (LY, LR, PR) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 193/300 | 0.18 | 18:19.5 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | JV | 19/223 | 0.85 | 17:37.7 | 5:59 | You ROCK! (LR, PR, SBP) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 29/195 | 0.54 | 17:47.97 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 18/325 | 0.82 | 17:14.2 | 5:45 | |
| 8/31/19 | DLS Alumni Race | Heather Farm Park | 2 | V | 10:58 | 5:29 | You ROCK! (LY) | ||
| 8/19/19 | Time Trial | Heather Farm Park | 2 | 10:51.3 | 5:26 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/24/18 | Beat A Boy Classic | Heather Farm Park | 2 | 10:56 | 5:28 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 80/192 | 0.37 | 18:12 | 6:13 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 212/306 | 0.10 | 18:54.7 | 6:06 | |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 49/83 | 0.79 | 17:56.32 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 163/209 | -0.62 | 19:14.2 | 6:25 | You ROCK! (LR, PR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 198/274 | 0.87 | 16:50.6 | 5:37 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/1/18 | DLS Alumni Race | Heather Farm Park | 2 | 11:15 | 5:38 | You ROCK! (LR, PR, DPR) | |||
| 8/29/18 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | V | 13:27 | 6:24 | You ROCK! (LY, LR, PR) | ||
| 8/17/18 | Time Trial | Heather Farm Park | 2 | 11:59 | 6:00 | You ROCK! (LY) | |||
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 29/157 | 0.48 | 18:14.7 | 6:07 | |
| 10/25/17 | Beat A Boy Classic | Heather Farm Park | 2 | 11:36.3 | 5:48 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 115/298 | 0.23 | 18:05 | 6:10 | |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | JV | 51/261 | 0.51 | 19:04.5 | 6:28 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 33/142 | 0.65 | 18:07.1 | 6:09 | You ROCK! (LY, LR, PG, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 60/201 | 0.95 | 12:20.2 | 6:10 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 205/211 | 0.50 | 18:27.9 | 6:09 | You ROCK! (DPR) |
| 8/30/17 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:26 | 6:52 | You ROCK! (LY, LR, PR) | ||
| 8/18/17 | Time Trial | Heather Farm Park | 2 | 12:29 | 6:15 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 110/190 | -0.44 | 20:39.25 | 7:00 | |
| 10/26/16 | Beat A Boy Classic | Heather Farm Park | 2 | 13:06 | 6:33 | You ROCK! (LR, PR, DPR) | |||
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 132/181 | -0.79 | 22:25.05 | 7:28 | |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 46/103 | 0.44 | 15:07.1 | 7:12 | You ROCK! (LR, PR, SBP) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 84/138 | -0.19 | 20:32 | 6:58 | You ROCK! (PG) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 147/353 | -0.11 | 14:23.6 | 7:12 | You ROCK! (DPR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 138/230 | -0.46 | 14:51 | 7:26 | You ROCK! (DPR) |
| 8/31/16 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 17:34.7 | 8:22 | |||
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 15:18 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:37.99 | 5:43.33 | 12:17.12 | - | |
| 2018 Outdoor | So | 2:17.96 | 5:10.05 | 11:35.95 | - | |
| 2019 Outdoor | Jr | 2:17.00 PR | 4:56.97 PR | 10:33.67 PR | 51.50 PR | |
| 2020 Outdoor | Sr | - | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Dublin Distance Fiesta | 2:37.99 | V | SR | 432 | |
| 3/8/18 | Monte Vista/Cal | 2:28.25 | V | PR (Δ=9.74,6.2%) LR (Δ=9.74,6.2%) |
39 | |
| 4/26/18 | Dougherty Valley | 2:18.96 | F/S | PR (Δ=9.29,6.3%) LR (Δ=9.29,6.3%) |
3 | |
| 5/5/18 | EBAL Trials | 2:17.96 | F/S | PR (Δ=1.00,0.7%) SR (Δ=20.03,12.7%) LR (Δ=1.00,0.7%) |
42 | |
| 3/14/19 | San Ramon Valley | 2:17.00 | V | PR (Δ=0.96,0.7%) SR (Δ=0.96,0.7%) LR (Δ=0.96,0.7%) LY (Δ=11.25,7.6%) |
10 | |
| 4/11/19 | Dougherty Valley | 2:17.60 | V | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Dan Gabor Invitational | 5:46.00 | 276 | |||
| 3/18/17 | Dublin Distance Fiesta | 5:44.80 | V | PR (Δ=1.20,0.3%) LR (Δ=1.20,0.3%) |
546 | |
| 3/23/17 | Monte Vista | 5:46.66 | F/S | 14 | ||
| 4/22/17 | NorCal Frosh-Soph Championship | 5:43.33 | F/S | PR (Δ=1.47,0.4%) SR LR (Δ=3.33,1.0%) |
104 | |
| 3/3/18 | Dan Gabor Invitational | 5:27.04 | V | PR (Δ=16.29,4.7%) LR (Δ=16.29,4.7%) LY (Δ=18.96,5.5%) |
230 | |
| 3/8/18 | Monte Vista/Cal | 5:26.40 | V | PR (Δ=0.64,0.2%) LR (Δ=0.64,0.2%) LY (Δ=19.60,5.7%) |
24 | |
| 3/17/18 | Dublin Distance Fiesta | 5:21.25 | V | PR (Δ=5.15,1.6%) LR (Δ=5.15,1.6%) LY (Δ=23.55,6.8%) |
450 | |
| 4/12/18 | San Ramon Valley | 5:25.75 | V | 21 | ||
| 4/21/18 | NorCal Frosh-Soph Championship | 5:10.05 | F/S | PR (Δ=11.20,3.5%) SR (Δ=33.28,9.7%) LR (Δ=15.70,4.8%) LY (Δ=33.28,9.7%) |
78 | |
| 3/2/19 | Ugly Eagle Invitational | 5:03.44 | V | PR (Δ=6.61,2.1%) LR (Δ=6.61,2.1%) LY (Δ=22.96,7.0%) |
10 | |
| 3/9/19 | EBAL Center Meet | 5:00.55 | V | PR (Δ=2.89,1.0%) LR (Δ=2.89,1.0%) LY (Δ=25.85,7.9%) |
9 | |
| 3/15/19 | Gateway to Track Invite | 4:56.97 | PR (Δ=3.58,1.2%) SR (Δ=13.08,4.2%) LR (Δ=3.58,1.2%) LY (Δ=24.28,7.6%) |
33 | ||
| 4/13/19 | Granada Distance and Sprint Festival | 5:04.03 | LY (Δ=21.72,6.7%) | 86 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | Monte Vista | 12:18.40 | F/S | 7 | ||
| 4/15/17 | Serra Top 7 | 12:18.10 | F/S | PR (Δ=0.30,0.0%) LR (Δ=0.30,0.0%) |
40 | |
| 4/19/17 | Dougherty Valley | 12:17.12 | V | PR (Δ=0.98,0.1%) SR LR (Δ=0.98,0.1%) |
17 | |
| 4/22/17 | NorCal Frosh-Soph Championship | 12:27.63 | F/S | 56 | ||
| 4/26/18 | Dougherty Valley | 11:35.95 | F/S | PR (Δ=41.17,5.6%) SR (Δ=41.17,5.6%) LR (Δ=51.68,6.9%) LY (Δ=51.68,6.9%) |
5 | |
| 2/23/19 | Super 7 Invitational | 10:51.95 | V | PR (Δ=44.00,6.3%) LR (Δ=44.00,6.3%) |
9 | |
| 3/15/19 | Gateway to Track Invite | 10:33.67 | PR (Δ=18.28,2.8%) SR (Δ=1:02.28,8.9%) LR (Δ=18.28,2.8%) |
24 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Bay Area Relays | 10:21.03 | F/S | 15 | ||
| 5/25/18 | NCS MOC Trials | 9:08.79 | V | 27 | ||
| 3/2/19 | Ugly Eagle Invitational | 9:15.46 | V | 5 | ||
| 2/29/20 | Super 7 Invitational | 9:50.24 | V | 12 | ||
| 3/7/20 | Clayton Valley Invitational | 9:27.11 | V | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 12:51.77 | V | 35 | ||
| 3/24/18 | Bay Area Relays | 13:20.15 | F/S | 12 | ||
| 2/29/20 | Super 7 Invitational | 12:37.98 | V | 19 | ||
| 3/7/20 | Clayton Valley Invitational | 12:17.99 | V | 5 |