Career Report for Morgan Withers

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Morgan Withers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.75 23:36 8:35 10/9/15 Mt. Carmel Octoberfest 1
Dana Hills HS 3 20:42 6:54 9/24/16 Dana Hills Invitational 1
Guajome Park 3 21:06 7:02 11/12/16 NCC League Championships 1
Guajome Park 3.1 22:11 7:09 10/7/17 Southern Cal Invitational 2
Kit Carson Park 2 14:03 7:02 9/10/16 Bronco Roundup 2
Kit Carson Park 2.75 18:55 6:53 10/20/17 Kit Carson Invitational 2
Kit Carson Park 3 20:23 6:48 10/27/16 Palomar Cluster #2 5
Kit Carson Park 3.05 22:06 7:15 11/11/17 NCC Finals 1
Morley Field 2.75 18:37 6:46 9/16/17 Mt. Carmel/Movin Shoes 4
Woodward Park 3.1 21:11 6:50 11/26/16 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:03 7:02 9/10/16 Bronco Roundup Kit Carson Park 2
3 20:23 6:48 10/27/16 Palomar Cluster #2 Kit Carson Park 7
3.1 21:11 6:50 11/26/16 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Morgan Withers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:04 1/1 20 0.62
Jr 8 6:58 3/4 10 1.10
Sr 6 7:06 4/5 12 1.14
Rancho Bernardo Career 20 7:19 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/17 NCC Finals Kit Carson Park 3.05 V 38/67 0.13 22:06 7:15
10/27/17 Palomar Cluster #2 Kit Carson Park 3 V 26/64 0.84 21:21 7:07 You ROCK! (LR)
10/20/17 Kit Carson Invitational Kit Carson Park 2.75 V 55/191 1.14 18:55 6:53 You ROCK! (LR, PR, SBP)
10/7/17 Southern Cal Invitational Guajome Park 3.1 JV 7/76 22:11 7:09 You ROCK! (LY, LR, PR)
9/28/17 Palomar Cluster #1 Kit Carson Park 3 V 40/70 0.05 22:18 7:26
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 44/153 0.87 18:37 6:46 You ROCK! (LY, LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 171/192 -0.47 21:11 6:50
11/19/16 San Diego Section Finals Morley Field 2.75 V 73/122 0.43 19:22 7:03
11/12/16 NCC League Championships Guajome Park 3 V 31/63 0.46 21:06 7:02
10/27/16 Palomar Cluster #2 Kit Carson Park 3 V 24/66 1.10 20:23 6:48 You ROCK! (LY, LR, PR, SBP)
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 97/135 0.64 22:29 7:15
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr 33/167 0.79 20:42 6:54
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 58/177 0.78 18:44 6:49 You ROCK! (LY, LR, PR)
9/10/16 Bronco Roundup Kit Carson Park 2 JV 15/143 0.67 14:03 7:02 You ROCK! (LY, LR, PR)
11/6/15 Palomar League JV Cluster Kit Carson Park 3 JV 48/89 -0.06 24:09 8:03 You ROCK! (LR, PR)
10/30/15 Palomar Cluster #2 Kit Carson Park 3 JV 37/74 -0.55 24:47 8:16
10/9/15 Mt. Carmel Octoberfest Black Mountain Comm Park 2.75 JV 17/58 0.06 23:36 8:35
10/1/15 Palomar Cluster #1 Kit Carson Park 2.75 JV 25/80 0.62 21:10 7:42 You ROCK! (SBP)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 So 93/181 -0.12 21:36 7:51
9/12/15 Bronco Roundup Kit Carson Park 2 F/S 53/157 0.22 15:20 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.