Career Report for Sebastian Ferguson

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sebastian Ferguson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cal State San Marcos 1.52 9:51 6:29 9/5/15 Cougar/Asics XC Relay 1
Dana Hills HS 3 17:44 5:55 9/24/16 Dana Hills Invitational 1
Guajome Park 2.4 16:32 6:53 10/10/15 Southern Cal Invitational 1
Guajome Park 3 18:29 6:10 11/12/16 NCC League Championships 1
Kit Carson Park 2 11:15 5:37 9/10/16 Bronco Roundup 1
Kit Carson Park 2.65 15:45 5:57 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 16:17 5:55 9/30/16 Palomar Cluster #1 1
Kit Carson Park 3 17:38 5:53 10/27/16 Palomar Cluster #2 3
Kit Carson Park 3.1 17:48 5:44 11/4/16 Palomar JV Cluster 1
Morley Field 2.95 18:19 6:13 9/17/16 Mt. Carmel/Movin Shoes 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:15 5:37 9/10/16 Bronco Roundup Kit Carson Park 1
3 17:38 5:53 10/27/16 Palomar Cluster #2 Kit Carson Park 5
3.1 17:48 5:44 11/4/16 Palomar JV Cluster Kit Carson Park 1

Career Summary

Below is a summary of each season run by Sebastian Ferguson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:03 0/1 41 0.56
So 8 5:56 2/2 10 1.38
Rancho Bernardo Career 13 6:21 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 NCC League Championships Guajome Park 3 V 44/70 -0.12 18:29 6:10
11/4/16 Palomar JV Cluster Kit Carson Park 3.1 JV 8/130 1.38 17:48 5:44 You ROCK! (SBP)
10/27/16 Palomar Cluster #2 Kit Carson Park 3 JV 6/84 0.82 17:38 5:53 You ROCK! (LY, LR, PR)
10/21/16 Kit Carson Invite Kit Carson Park 2.65 JV 8/176 1.06 15:45 5:57
9/30/16 Palomar Cluster #1 Kit Carson Park 2.75 JV 5/85 1.00 16:17 5:55
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 49/262 0.68 17:44 5:55
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 So 69/331 0.78 18:19 6:13 You ROCK! (LY, LR, PR)
9/10/16 Bronco Roundup Kit Carson Park 2 JV 8/177 0.99 11:15 5:37
10/23/15 Kit Carson Invite Kit Carson Park 3 Fr 67/141 -0.12 22:13 7:24
10/10/15 Southern Cal Invitational Guajome Park 2.4 Nov 21/65 0.56 16:32 6:53 You ROCK! (SBP)
10/1/15 Palomar Cluster #1 Kit Carson Park 3 F/S 19/43 -0.18 20:43 6:54
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 110/239 -0.21 21:31 7:17
9/5/15 Cougar/Asics XC Relay Cal State San Marcos 1.52 JV 26/44 0.28 9:51 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.