Career Report for Pablo Nguyen
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Pablo Nguyen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2.1 | 10:57.8 | 5:13 | 1 | 9/30/17 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 11:19.3 | 5:40 | 90 | 9/8/18 | Ed Sias Invitational | 11 |
| Newhall Park | 1.95 | 10:43.5 | 5:30 | 9 | 10/24/18 | DAL Center Meet #2 | 3 |
| Newhall Park | 2 | 12:14.9 | 6:07 | 103 | 9/17/16 | De La Salle Invitational | 2 |
| Track | 0.74 | 3:27 | 4:40 | 5 | 8/24/18 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 4:48.93 | 4:52 | 44 | 10/21/17 | Team Time Trials | 2 |
| Woodward Park | 2.1 | 12:34.7 | 5:59 | 57 | 10/14/16 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 18:13.1 | 5:53 | 141 | 10/13/17 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:19.3 | 5:40 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 13 |
| 3.1 | 18:13.1 | 5:53 | 10/13/17 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Pablo Nguyen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:56 | 2/3 | 13 | 1.34 |
| So | 9 | 5:48 | 5/7 | 14 | 1.57 |
| Jr | 5 | 5:36 | 3/4 | 4 | 1.62 |
| Sr | 1 | 4:54 | 0/1 | 16 | |
| Campolindo Career | 23 | 5:47 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 12:41 | 6:21 | |||
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 56/273 | 0.90 | 11:53.6 | 5:57 | You ROCK! (LR, PR, DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 47/224 | 0.93 | 12:14.9 | 6:07 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 4/192 | 1.32 | 11:59.3 | 6:00 | |
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 14/150 | 1.00 | 12:34.7 | 5:59 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 4:58.16 | 5:01 | ||||
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 5/177 | 1.33 | 11:24.9 | 5:51 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | F/S | 7/179 | 1.34 | 11:32.3 | 5:46 | You ROCK! (LR, PR, SBP, DPR) |
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:47 | 6:24 | |||
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 19/170 | 1.12 | 11:42.4 | 5:51 | You ROCK! (LY, LR, DSR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 83/201 | 0.82 | 12:36 | 6:18 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 4/216 | 1.38 | 11:47.4 | 5:54 | You ROCK! (LY) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 1/171 | 1.53 | 10:57.8 | 5:13 | |
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 68/234 | 0.36 | 18:13.1 | 5:53 | |
| 10/21/17 | Team Time Trials | Track | 0.99 | 4:48.93 | 4:52 | You ROCK! (LY, LR, PR) | |||
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 2/151 | 1.57 | 10:55 | 5:36 | You ROCK! (LY, LR, PR, SBP) |
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 4/146 | 1.48 | 11:24.9 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 3:27 | 4:40 | ||||
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 4/40 | 11:40 | 5:50 | You ROCK! (LY) | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 20/130 | 1.22 | 11:19.3 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 2/142 | 1.62 | 10:43.5 | 5:30 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | JV | 2/135 | 1.39 | 11:25.8 | 5:43 | |
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 3:37.3 | 4:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 400m | 800m | 1600m | 3200m | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | 2:08.29 | 4:52.35 | 11:03.11 | - | - | |
| 2018 Outdoor | So | - | - | 2:05.59 | 4:43.39 | 10:21.60 PR | - | - | |
| 2019 Outdoor | Jr | 40.60 PR | 54.82 PR | 2:03.63 PR | 4:41.23 PR | 10:25.15 | 15'0 PR | 22'8 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/17 | DAL Meet vs. Clayton Valley | 2:11.33 | F/S | |||
| 4/19/17 | DAL Meet vs.Las Lomas | 2:14.19 | F/S | |||
| 5/6/17 | DAL Championship Trials | 2:09.90 | F/S | PR (Δ=1.43,1.1%) LR (Δ=4.29,3.2%) |
||
| 5/13/17 | DAL Championship Finals | 2:08.29 | F/S | PR (Δ=1.61,1.2%) SR LR (Δ=1.61,1.2%) |
||
| 3/21/18 | DAL Meet vs. Miramonte | 2:05.74 | F/S | PR (Δ=2.55,2.0%) LR (Δ=2.55,2.0%) LY (Δ=5.59,4.3%) |
1 | |
| 3/28/18 | DAL Meet vs. Acalanes | 2:13.74 | F/S | 2 | ||
| 4/18/18 | DAL Meet vs. Clayton Valley | 2:06.12 | F/S | LR (Δ=7.62,5.7%) LY (Δ=8.07,6.0%) |
1 | |
| 5/5/18 | DAL Championship Trials | 2:10.79 | F/S | 2 | ||
| 5/12/18 | DAL Championship Finals | 2:05.59 | F/S | PR (Δ=0.15,0.1%) SR (Δ=2.70,2.1%) LR (Δ=5.20,4.0%) LY (Δ=2.70,2.1%) |
1 | |
| 3/6/19 | DAL Meet vs. Clayton Valley | 2:08.95 | V | 2 | ||
| 3/20/19 | DAL Meet vs. Miramonte | 2:06.12 | V | LR (Δ=2.83,2.2%) | 2 | |
| 4/10/19 | DAL Meet vs. Northgate | 2:05.02 | V | PR (Δ=0.57,0.5%) LR (Δ=1.10,0.9%) |
3 | |
| 4/13/19 | Granada Distance & Sprint Festival | 2:03.63 | PR (Δ=1.39,1.1%) SR (Δ=1.96,1.6%) LR (Δ=1.39,1.1%) LY (Δ=2.49,2.0%) |
14 | ||
| 4/27/19 | DAL Championship Trials | 2:06.37 | V | 11 | ||
| 5/4/19 | DAL Championship Finals | 2:04.73 | V | LR (Δ=1.64,1.3%) LY (Δ=6.06,4.6%) |
6 | |
| 5/11/19 | NCS Tri-Valley Championships | 2:04.15 | V | LR (Δ=0.58,0.5%) LY (Δ=1.44,1.1%) |
17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Red vs. Green Practice Meet | 5:05.10 | ||||
| 3/18/17 | Dublin Distance Fiesta | 4:52.35 | PR (Δ=12.75,4.2%) SR LR (Δ=12.75,4.2%) |
|||
| 4/19/17 | DAL Meet vs.Las Lomas | 5:01.16 | F/S | |||
| 3/14/18 | DAL Meet vs. Las Lomas | 4:47.72 | F/S | PR (Δ=4.63,1.6%) LR (Δ=13.44,4.5%) LY (Δ=4.63,1.6%) |
3 | |
| 3/21/18 | DAL Meet vs. Miramonte | 4:50.71 | F/S | LY (Δ=1.64,0.6%) | 4 | |
| 3/28/18 | DAL Meet vs. Acalanes | 4:54.97 | F/S | 3 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 4:48.25 | LR (Δ=6.72,2.3%) LY (Δ=12.91,4.3%) |
29 | ||
| 5/5/18 | DAL Championship Trials | 4:49.44 | F/S | 6 | ||
| 5/12/18 | DAL Championship Finals | 4:43.39 | F/S | PR (Δ=4.33,1.5%) SR (Δ=8.96,3.1%) LR (Δ=6.05,2.1%) |
5 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 4:45.97 | V | LY (Δ=1.75,0.6%) | 5 | |
| 3/30/19 | West Coast Relays | 4:41.23 | V | PR (Δ=2.16,0.8%) SR (Δ=2.16,0.8%) LR (Δ=4.74,1.7%) LY (Δ=13.74,4.7%) |
19 | |
| 4/27/19 | DAL Championship Trials | 4:44.43 | V | 12 | ||
| 5/4/19 | DAL Championship Finals | 4:41.97 | V | LR (Δ=2.46,0.9%) LY (Δ=7.47,2.6%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/17 | DAL Meet vs. Miramonte | 11:03.11 | F/S | SR | ||
| 3/17/18 | Dublin Distance Fiesta | 10:21.60 | V | PR (Δ=41.51,6.3%) SR (Δ=41.51,6.3%) LR (Δ=41.51,6.3%) |
124 | |
| 4/18/18 | DAL Meet vs. Clayton Valley | 11:11.93 | F/S | 4 | ||
| 2/23/19 | Practice Meet | 10:30.41 | LR (Δ=41.52,6.2%) | 3 | ||
| 3/16/19 | Dublin Distance Fiesta | 10:25.15 | V | SR (Δ=-3.55,-0.6%) LR (Δ=5.26,0.8%) |
146 | |
| 3/27/19 | DAL Meet vs. Acalanes | 10:44.17 | V | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Red vs. Green Practice Meet | 3:45.20 | ||||
| 3/15/17 | DAL Meet vs. Clayton Valley | 4:01.94 | F/S | LY (Δ=0.85,0.4%) | ||
| 4/19/17 | DAL Meet vs.Las Lomas | 3:54.98 | F/S | LR (Δ=22.46,8.7%) LY (Δ=4.39,1.8%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 3:55.40 | F/S | LY (Δ=3.97,1.7%) | ||
| 4/28/17 | Bob Warren Relays | 3:53.70 | F/S | LR (Δ=1.70,0.7%) | ||
| 5/13/17 | DAL Championship Finals | 3:54.40 | F/S | |||
| 4/27/18 | Bob Warren Relays | 3:40.03 | F/S | PR (Δ=4.14,1.8%) LR (Δ=13.68,5.9%) LY (Δ=13.67,5.8%) |
1 | |
| 5/4/19 | DAL Championship Finals | 3:45.06 | V | LR (Δ=1.57,0.7%) | 7 | |
| 5/11/19 | NCS Tri-Valley Championships | 3:48.16 | V | 19 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/17 | Bob Warren Relays | 9:03.52 | F/S | |||
| 5/26/17 | NCS Meet of Champions Trials | 8:41.07 | V | LY (Δ=14.64,2.7%) | ||
| 5/25/18 | NCS Meet of Champions Trials | 8:23.49 | V | LR (Δ=37.49,6.9%) LY (Δ=17.58,3.4%) |
6 | |
| 4/19/19 | Bob Warren Relays | 8:36.49 | V | 2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Bob Warren Relays | 19:15.80 | F/S | PR (Δ=30.60,2.6%) LR (Δ=1:11.42,5.8%) LY (Δ=1:11.42,5.8%) |
1 | |
| 4/19/19 | Bob Warren Relays | 20:18.04 | V | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Bay Area Relays | 11:24.31 | F/S | |||
| 3/16/19 | Dublin Distance Fiesta | 11:04.86 | V | 8 |