Career Report for Molly Lunn
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Lunn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 3.1 | 23:34.2 | 7:36 | 24 | 9/7/17 | Johnston Invitational | 2 |
| Central College, IA | 3.1 | 25:59.2 | 8:23 | 36 | 9/15/18 | Heartland Classic | 2 |
| Chippewa Middle School | 2 | 14:26.7 | 7:13 | 3 | 9/22/17 | Mustang Invitational | 1 |
| Chippewa Middle School | 3.1 | 23:16.3 | 7:30 | 13 | 9/23/16 | Mustang Invitational | 1 |
| DCG Burnett Sport Complex | 3.1 | 23:40.9 | 7:38 | 29 | 9/3/19 | Dallas Center-Grimes Invitational | 3 |
| DMACC | 3.1 | 23:24.4 | 7:33 | 85 | 10/17/19 | CIML Central Conference Championship | 5 |
| Ewing Park | 3.1 | 25:07.6 | 8:06 | 27 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3 | 23:23.1 | 7:48 | 36 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 24:54.4 | 8:02 | 64 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 23:13.8 | 7:30 | 80 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 22:28 | 7:15 | 60 | 10/13/16 | CIML Central Conf Meet | 3 |
| Pickard Park | 3.1 | 26:53 | 8:40 | 20 | 9/20/18 | Indianola Invitational | 1 |
| Rim Rock Farm, KS | 3.1 | 26:13.4 | 8:28 | 26 | 9/28/19 | Rim Rock Farm HS XC Classic | 1 |
| Southeast Polk HS | 3.1 | 24:36 | 7:56 | 67 | 9/29/16 | SEP Invitational | 1 |
| Track | 1.99 | 14:54 | 7:29 | 149 | 9/28/17 | Postal Nationals #2 | 5 |
| Valley Southwoods HS | 3.1 | 23:54 | 7:43 | 33 | 9/12/17 | Tom Karpen Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 22:51.31 | 7:22 | 90 | 11/12/17 | NXN Heartland Regional | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:26.7 | 7:13 | 9/22/17 | Mustang Invitational | Chippewa Middle School | 1 |
| 3 | 23:23.1 | 7:48 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 22:28 | 7:15 | 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 28 |
Career Summary
Below is a summary of each season run by Molly Lunn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:55 | 1/1 | 27 | 0.84 |
| So | 11 | 7:37 | 6/7 | 23 | 1.11 |
| Jr | 8 | 8:08 | 1/5 | 28 | 0.58 |
| Sr | 6 | 7:55 | 4/5 | 31 | 0.64 |
| Johnston Career | 35 | 7:53 | 12/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 23:20.6 | 7:32 | You ROCK! (LY, LR) | ||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 60/234 | 0.44 | 23:24.4 | 7:33 | You ROCK! (LR, PR) |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | Open | 22/112 | -0.51 | 26:13.4 | 8:28 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 144/299 | -0.31 | 26:04.3 | 8:25 | |
| 9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 48/182 | 0.64 | 23:40.9 | 7:38 | You ROCK! (LR, PR, SBP) |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 71/153 | 0.26 | 24:36.9 | 7:56 | You ROCK! (LY, LR, PR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 644/936 | -0.49 | 24:09.6 | 7:48 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 53/158 | 0.32 | 25:07.6 | 8:06 | |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 64/204 | 0.34 | 26:53 | 8:40 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 124/336 | 0.02 | 25:59.2 | 8:23 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 43/287 | 0.58 | 24:55 | 8:02 | You ROCK! (SBP) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 124/399 | 0.29 | 25:13 | 8:08 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 74/148 | 0.15 | 24:44 | 7:59 | You ROCK! (LY, LR, PR) |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 15:32 | 7:48 | ||||
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 456/687 | -0.47 | 22:51.31 | 7:22 | |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 34/132 | 0.51 | 22:57.4 | 7:24 | |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 136/439 | 0.32 | 23:13.8 | 7:30 | |
| 9/28/17 | Postal Nationals #2 | Track | 1.99 | 14:54 | 7:29 | You ROCK! (LY, LR, PR) | |||
| 9/22/17 | Mustang Invitational | Chippewa Middle School | 2 | V | 10/141 | 1.11 | 14:26.7 | 7:13 | You ROCK! (SBP) |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 42/309 | 0.11 | 24:54.4 | 8:02 | |
| 9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 13/242 | 0.90 | 23:54 | 7:43 | You ROCK! (LY, LR, PR) |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 34/108 | 0.61 | 23:34.2 | 7:36 | You ROCK! (LY, LR, PR) |
| 8/29/17 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 28/180 | 0.87 | 23:43.6 | 7:39 | You ROCK! (LY, LR, PR) |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 59/155 | 0.40 | 24:46 | 7:59 | You ROCK! (LY, LR, PR) |
| 8/17/17 | Postal Nationals #1 | Track | 1.99 | 15:23 | 7:44 | You ROCK! (LY, LR, PR) | |||
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 25/113 | 0.46 | 22:28 | 7:15 | You ROCK! (DPR) |
| 9/29/16 | SEP Invitational | Southeast Polk HS | 3.1 | JV | 38/181 | 0.46 | 24:36 | 7:56 | |
| 9/23/16 | Mustang Invitational | Chippewa Middle School | 3.1 | V | 12/187 | 0.84 | 23:16.3 | 7:30 | You ROCK! (SBP, DPR) |
| 9/21/16 | Postal Nationals #2 | Track | 1.99 | 15:58 | 8:01 | You ROCK! (LR, PR) | |||
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 177/564 | 0.16 | 23:23.1 | 7:48 | |
| 9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 53/295 | 0.60 | 24:20 | 7:51 | You ROCK! (DPR) |
| 9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 46/128 | 0.49 | 25:11.4 | 8:08 | You ROCK! (DPR) |
| 8/30/16 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 54/166 | 0.59 | 25:19.6 | 8:10 | You ROCK! (DPR) |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 80/151 | 0.07 | 26:20.5 | 8:30 | |
| 8/18/16 | Postal Nationals #1 | Track | 1.99 | 15:59 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1500m |
|---|---|---|---|
| 2017 Outdoor | Fr | 5:46.00 PR |
By Event
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/17 | JHS Quad Invite | 5:54.08 | JV | 6 | ||
| 4/11/17 | Craig Oldham Invite | 5:46.00 | JV | PR (Δ=8.08,2.3%) SR LR (Δ=8.08,2.3%) |
16 |