Career Report for Molly Lunn

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Molly Lunn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 3.1 23:34 7:36 9/7/17 Johnston Invitational 2
Central College, IA 3.1 25:59 8:23 9/15/18 Heartland Classic 2
Chippewa Middle School 2 14:27 7:13 9/22/17 Mustang Invitational 1
Chippewa Middle School 3.1 23:16 7:30 9/23/16 Mustang Invitational 1
DCG Burnett Sport Complex 3.1 23:41 7:38 9/3/19 Dallas Center-Grimes Invitational 3
DMACC 3.1 24:37 7:56 8/27/19 Ankeny Centennial Early Bird Invite 4
Ewing Park 3.1 23:24 7:33 10/17/19 CIML Conference Championships 2
ISU Bill Bergan Course 3 23:23 7:48 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 24:54 8:02 9/16/17 Heartland Classic 1
Lakeside Golf Course, IA 3.1 23:14 7:30 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 22:28 7:15 10/13/16 CIML Central Conf Meet 3
Pickard Park 3.1 26:53 8:40 9/20/18 Indianola Invitational 1
Rim Rock Farm, KS 3.1 26:13 8:28 9/28/19 Rim Rock Farm HS XC Classic 1
Southeast Polk HS 3.1 24:36 7:56 9/29/16 SEP Invitational 1
Track 2 14:54 7:27 9/28/17 Postal Nationals #2 5
Valley Southwoods HS 3.1 23:54 7:43 9/12/17 Tom Karpen Invitational 3
Yankton Trail Park, SD 3.1 22:51 7:22 11/12/17 NXN Heartland Regional 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:27 7:13 9/22/17 Mustang Invitational Chippewa Middle School 6
3 23:23 7:48 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 22:28 7:15 10/13/16 CIML Central Conf Meet Marshalltown Comm College 28

Career Summary

Below is a summary of each season run by Molly Lunn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:54 1/1 28 0.84
So 11 7:37 6/7 23 1.11
Jr 8 8:07 1/5 28 0.58
Sr 6 7:55 4/5 31 0.64
Johnston Career 35 7:52 12/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 Open 23:21 7:32 You ROCK! (LY, LR)
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 60/234 0.54 23:24 7:33 You ROCK! (LR, PR)
9/28/19 Rim Rock Farm HS XC Classic Rim Rock Farm, KS 3.1 Open 22/112 -0.51 26:13 8:28
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 JV 144/299 -0.31 26:04 8:25
9/3/19 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 48/182 0.64 23:41 7:38 You ROCK! (LR, PR, SBP)
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 V 71/153 0.26 24:37 7:56 You ROCK! (LY, LR, PR)
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 644/936 -0.49 24:10 7:48
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 53/158 0.32 25:08 8:06
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 64/204 0.34 26:53 8:40
9/15/18 Heartland Classic Central College, IA 3.1 JV 124/336 0.02 25:59 8:23
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 43/287 0.58 24:55 8:02 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 124/399 0.29 25:13 8:08
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 74/148 0.15 24:44 7:59 You ROCK! (LY, LR, PR)
8/9/18 Postal Nationals #1 Track 2 15:32 7:46
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 456/687 -0.47 22:51 7:22
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 34/132 0.51 22:57 7:24
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 136/439 0.32 23:14 7:30
9/28/17 Postal Nationals #2 Track 2 14:54 7:27 You ROCK! (LY, LR, PR)
9/22/17 Mustang Invitational Chippewa Middle School 2 V 10/141 1.11 14:27 7:13 You ROCK! (SBP)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 42/309 0.11 24:54 8:02
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 13/242 0.90 23:54 7:43 You ROCK! (LY, LR, PR)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 34/108 0.61 23:34 7:36 You ROCK! (LY, LR, PR)
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 28/180 0.87 23:44 7:39 You ROCK! (LY, LR, PR)
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 59/155 0.40 24:46 7:59 You ROCK! (LY, LR, PR)
8/17/17 Postal Nationals #1 Track 2 15:23 7:42 You ROCK! (LY, LR, PR)
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 25/113 0.46 22:28 7:15
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 38/181 0.46 24:36 7:56
9/23/16 Mustang Invitational Chippewa Middle School 3.1 V 12/187 0.84 23:16 7:30 You ROCK! (SBP)
9/21/16 Postal Nationals #2 Track 2 15:58 7:59 You ROCK! (LR, PR)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 177/564 0.16 23:23 7:48
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 53/295 0.60 24:20 7:51
9/8/16 Johnston Invitational Camp Dodge 3.1 V 46/128 0.49 25:11 8:08
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 54/166 0.59 25:20 8:10
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 80/151 0.07 26:21 8:30
8/18/16 Postal Nationals #1 Track 2 15:59 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1500m
2017 OutdoorFr5:46.00 PR

By Event


1500m

Date Meet Result Div Record Place
3/28/17 JHS Quad Invite 5:54.08 JV 6
4/11/17 Craig Oldham Invite 5:46.00 JV PR (Δ=8.08,2.3%)
SR
LR (Δ=8.08,2.3%)
16