Career Report for Alyssa Appel

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Appel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 27:42 10:13 8/19/17 Meeting of the Troubies 1
Cherry Island Sports Complex 1.92 17:25 9:04 9/27/17 Delta League #1 1
Cherry Island Sports Complex 3 29:44 9:55 9/26/18 Delta League #1 1
Elkhorn Country Club 2 17:32 8:46 9/23/17 Pacific Tigers Invite 1
Gibson Ranch Park 3.1 27:25 8:51 10/20/18 Flat SAC Invitational 1
Granite Regional Park 2.18 22:24 10:17 9/28/16 Delta League #1 3
Haggin Oaks Golf Course 2 18:19 9:10 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 19:15 9:10 9/30/17 Capital Cross Challenge 2
Hidden Valley Park 2 20:17 10:08 9/9/17 Ed Sias Invitational 3
Johnson-Springview Park 3.1 29:39 9:34 10/13/18 Bella Vista Bronco Invite 1
Maidu Regional Park 2.5 23:37 9:27 8/26/17 Oakmont Invitational 2
Newhall Park 2 19:32 9:46 9/16/17 DeLaSalle Invitational 2
Willow Hill Reservoir 2.1 19:45 9:24 10/28/17 Delta League Championship 2
Willow Hill Reservoir 2.87 27:48 9:41 10/27/18 Delta League Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:32 8:46 9/23/17 Pacific Tigers Invite Elkhorn Country Club 7
3 29:44 9:55 9/26/18 Delta League #1 Cherry Island Sports Complex 1
3.1 27:25 8:51 10/20/18 Flat SAC Invitational Gibson Ranch Park 2

Career Summary

Below is a summary of each season run by Alyssa Appel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 10:21 0/2 50 -1.66
So 8 9:32 5/5 60 -0.74
Jr 6 9:33 0/1 56 -0.67
St. Francis Career 22 9:49 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/18 Delta League Championship Willow Hill Reservoir 2.87 V 82/87 -1.70 27:48 9:41
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 JV 36/61 -0.67 27:25 8:51 You ROCK! (SBP)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 JV 66/77 -1.45 29:39 9:34
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 169/219 -0.97 18:19 9:10
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 83/87 -2.07 29:44 9:55
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 61/80 -1.47 20:33 10:17
10/28/17 Delta League Championship Willow Hill Reservoir 2.1 F/S 73/79 -1.62 19:45 9:24 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 142/155 -1.83 19:15 9:10 You ROCK! (LY, LR, PR)
9/27/17 Delta League #1 Cherry Island Sports Complex 1.92 F/S 81/87 -1.60 17:25 9:04
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 218/250 -0.74 17:32 8:46 You ROCK! (SBP)
9/16/17 DeLaSalle Invitational Newhall Park 2 JV 215/251 -1.28 19:32 9:46 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 68/120 -0.99 20:17 10:08 You ROCK! (LY, LR, PR)
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 F/S 158/187 -1.27 23:37 9:27 You ROCK! (LY, LR, PR)
8/19/17 Meeting of the Troubies Ancil Hoffman Park 2.71 27:42 10:13
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 79/79 -2.57 23:25 10:45
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 194/200 -2.06 21:11 10:05
10/8/16 The Other Meet Granite Regional Park 2.18 F/S 58/61 -1.82 22:28 10:18
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 239/249 -1.89 20:14 9:38
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 62/65 -2.47 22:24 10:17
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 237/247 -1.98 21:15 10:37
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 145/172 -1.66 21:25 10:42 You ROCK! (SBP)
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 F/S 150/154 -2.73 25:58 10:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.