Career Report for Julia McCorquodale

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia McCorquodale's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:04.6 7:32 9/9/17 Ed Sias Invitational 3
Maria Carrillo HS 2.8 20:52.8 7:27 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 21:03 7:44 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 23:34 7:56 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 13:39.5 6:52 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 22:50.5 7:37 9/28/16 NBL/SCL Scrimmage #2 1
Silverlakes Sports Park 3 20:38.4 6:53 9/16/17 Woodbridge XC Classic 1
Spring Lake Park 2 14:51.5 7:26 9/17/16 Viking Opener 1
Spring Lake Park 2.97 22:10 7:28 11/1/17 NBL Meet #4 6
Tennessee Valley 2.81 23:25.3 8:20 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 24:53 8:02 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 23:29.3 7:35 10/7/17 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:51.5 7:26 9/17/16 Viking Opener Spring Lake Park 4
3 20:38.4 6:53 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 2
3.1 23:29.3 7:35 10/7/17 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Julia McCorquodale.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:45 2/2 15 0.53
So 7 7:27 4/5 20 0.72
Jr 2 8:00 0/1 22 0.18
Maria Carrillo Career 20 7:43 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 37/105 -0.02 16:44.3 8:22
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 7/57 0.18 21:03 7:44 You ROCK! (SBP)
11/10/17 NBL Championships Spring Lake Park 2.97 JV 8/47 0.36 22:18.7 7:31 You ROCK! (LY)
11/1/17 NBL Meet #4 Spring Lake Park 2.97 JV 7/13 22:10 7:28 You ROCK! (LY, LR, PR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 5/23 -0.27 24:45 8:20
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 118/196 -0.43 23:29.3 7:35 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 3/24 20:52.8 7:27
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 44/159 0.47 20:38.4 6:53
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 15/131 0.72 15:04.6 7:32 You ROCK! (LY, LR, PR, SBP)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 41/86 0.07 13:39.5 6:52
11/4/16 NBL Championships Spring Lake Park 2.97 JV 16/67 0.35 22:38 7:37 You ROCK! (LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 8/48 0.34 24:53 8:02
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 64/90 -0.65 24:01.8 7:45
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 JV 9/57 0.30 22:57 7:44 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 16/51 0.46 22:50.5 7:37
9/17/16 Viking Opener Spring Lake Park 2 F/S 41/92 0.53 14:51.5 7:26 You ROCK! (SBP)
9/14/16 Super Septo Spring Lake Park 2.97 JV 12/53 0.37 23:40 7:58
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 121/205 0.09 16:41.9 8:21
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 28/48 23:25.3 8:20
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 17/87 0.30 23:34 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mDiscus - 1kgHigh Jump
2017 OutdoorFr1:15.01 PR2:44.44 PR6:14.69 PR13:39.50 PR-4'0
2018 OutdoorSo-2:49.236:31.56-55'8 PR4'2 PR

By Event


400m

Date Meet Result Div Record Place
4/1/17 Castleberry Invitational 1:15.69 JV 14
4/7/17 Santa Rosa Twilight Invitational 1:15.33 PR (Δ=0.36,0.5%)
LR (Δ=0.36,0.5%)
33
4/22/17 Viking Track Classic 1:15.01 V PR (Δ=0.32,0.4%)
SR
LR (Δ=0.32,0.4%)
42

800m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 3:01.51 JV 17
3/11/17 Windsor Relays 2:49.44 V PR (Δ=12.07,6.6%)
LR (Δ=12.07,6.6%)
3/18/17 Dublin Distance Fiesta 2:49.20 V PR (Δ=0.24,0.1%)
LR (Δ=0.24,0.1%)
171
4/7/17 Santa Rosa Twilight Invitational 2:51.35 25
4/12/17 NBL#1 WHS-MHS 2:47.50 JV PR (Δ=1.70,1.0%)
LR (Δ=3.85,2.2%)
3
4/19/17 NBL#2 CGHS-UHS 2:55.64c JV 1
4/26/17 NBL#3 SRHS 2:46.64c JV PR (Δ=0.86,0.5%)
LR (Δ=9.00,5.1%)
1
5/3/17 NBL#4 CN-RCHS 2:44.44c JV PR (Δ=2.20,1.3%)
SR
LR (Δ=2.20,1.3%)
1
3/17/18 Dublin Distance Fiesta 2:49.23 V SR (Δ=-4.79,-2.9%) 192
3/17/18 Dublin Distance Fiesta 2:49.23 V 192
4/11/18 NBL# 1 Ukiah, Monty 2:54.78 V 9

1600m

Date Meet Result Div Record Place
4/22/17 Viking Track Classic 6:14.69 V SR 51
5/12/17 NBL Finals 6:15.79 JV 4
3/23/18 Santa Rosa Twilight Invite 6:31.56 SR (Δ=-16.87,-4.5%) 33
4/18/18 NBL# 2 Rancho, Windsor 6:46.00 JV 6
4/21/18 Viking Track Classic 6:33.83 LR (Δ=12.17,3.0%) 24
5/2/18 NBL# 4 Newman 6:44.20 V 4
5/11/18 NBL Finals 6:51.80 JV 10

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 13:39.50 V SR 41
3/18/17 Dublin Distance Fiesta 14:15.17 V 126

Discus - 1kg

Date Meet Result Div Record Place
5/2/18 NBL# 4 Newman 55'8 V SR 9
5/9/18 NBL Trials 43'8 JV 18

High Jump

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 4'0 JV SR 8
5/2/18 NBL# 4 Newman 4'2 V PR (Δ=0'2,4.2%)
SR (Δ=0'2,4.2%)
LR (Δ=0'2,4.2%)
3