Career Report for Syenna Ponce
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Syenna Ponce's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 2.91 | 19:55.85 | 6:51 | 7 | 9/27/18 | Coastal Canyon League #1 | 1 |
| College Park, Oxnard | 3 | 18:57.99 | 6:19 | 4 | 9/22/17 | Raider Invitational | 3 |
| Corriganville Park | 3.1 | 20:39.34 | 6:40 | 9 | 10/12/17 | Coastal Canyon League #2 | 2 |
| Lake Casitas | 3 | 21:50.1 | 7:17 | 61 | 10/13/18 | Ventura County Champ | 1 |
| Lake Casitas | 3.15 | 20:11.03 | 6:24 | 4 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 19:40.68 | 6:34 | 9 | 11/2/17 | Coastal Canyon Lge Finals | 4 |
| Mt. Sac | 2.93 | 19:12 | 6:33 | 12 | 10/20/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Community Park | 2.94 | 19:08.47 | 6:31 | 7 | 10/13/16 | Coastal Canyon League #2 | 2 |
| Oak Canyon Community Park | 3 | 23:14.42 | 7:45 | 30 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Riverside City XC Course | 3 | 18:57.4 | 6:19 | 6 | 11/12/16 | Southern Section Prelims | 3 |
| San Buenaventura St Beach | 3 | 18:55.4 | 6:18 | 9 | 9/8/17 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 19:01.3 | 6:20 | 6 | 9/17/16 | Woodbridge XC Classic | 2 |
| Ventura Co. Fairgrounds | 3.06 | 20:59.9 | 6:52 | 9 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 19:57.4 | 6:26 | 11 | 11/26/16 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:55.4 | 6:18 | 9/8/17 | Seaside Invite | San Buenaventura St Beach | 16 |
| 3.1 | 19:57.4 | 6:26 | 11/26/16 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Syenna Ponce.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:32 | 1/2 | 4 | 1.84 |
| So | 9 | 6:37 | 6/9 | 3 | 1.84 |
| Jr | 5 | 7:09 | 0/1 | 11 | 1.05 |
| Moorpark Career | 26 | 6:41 | 7/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | JV | 7/92 | 0.53 | 23:14.42 | 7:45 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | V | 60/91 | 0.69 | 21:50.1 | 7:17 | |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | JV | 1/87 | 0.81 | 19:55.85 | 6:51 | |
| 9/21/18 | Raider Invitational | College Park, Oxnard | 3 | JV | 4/143 | 1.05 | 21:06.11 | 7:02 | You ROCK! (SBP) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Jr | 14/59 | 0.90 | 20:59.9 | 6:52 | |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 65/173 | 0.03 | 20:09.9 | 6:43 | |
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 8/30 | 1.53 | 19:40.68 | 6:34 | You ROCK! (LY, LR, PR) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/82 | 1.44 | 19:12 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 18/29 | 1.34 | 20:39.34 | 6:40 | You ROCK! (LR, PR) |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | V | 20/31 | 1.25 | 20:33.38 | 7:00 | |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | V | 7/87 | 1.84 | 18:57.99 | 6:19 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 63/202 | 0.93 | 19:05.3 | 6:22 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 10/168 | 1.45 | 18:55.4 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 6/96 | 1.41 | 21:02.28 | 7:01 | You ROCK! (LY) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 108/204 | 0.22 | 19:57.4 | 6:26 | You ROCK! (DPR) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 53/175 | 0.36 | 19:13.2 | 6:24 | |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 16/135 | 0.89 | 18:57.4 | 6:19 | You ROCK! (DPR) |
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 19/33 | 1.22 | 20:29.95 | 6:50 | You ROCK! (LR, PR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | V | 29/130 | 1.51 | 20:11.03 | 6:24 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/67 | 1.84 | 19:24 | 6:37 | You ROCK! (SBP) |
| 10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | V | 11/34 | 1.30 | 19:08.47 | 6:31 | |
| 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | V | 11/33 | 1.32 | 20:41.24 | 6:40 | |
| 9/23/16 | Raider Invitational | College Park, Oxnard | 3 | V | 10/62 | 1.72 | 19:02.82 | 6:21 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 140/164 | 1.03 | 19:01.3 | 6:20 | You ROCK! (DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 11/215 | 1.31 | 19:23.4 | 6:28 | You ROCK! (DPR) |
| 9/1/16 | Friendship Meet | Mission Oaks Park | 3 | V | 5/67 | 1.35 | 21:08.19 | 7:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:29.45 PR | 5:47.68 PR | 12:42.28 PR | |
| 2018 Outdoor | So | 2:30.78 | - | 13:26.77 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Don Green Invitational | 2:31.02 | F/S | 5 | ||
| 3/16/17 | League Meet #1 at Royal | 2:32.76 | V | 1 | ||
| 4/5/17 | League Meet #2 vs Camarillo | 2:29.45 | V | PR (Δ=1.57,1.0%) SR LR (Δ=3.31,2.2%) |
2 | |
| 4/12/17 | League Meet #3 at Simi | 2:33.07 | V | 4 | ||
| 4/20/17 | League Meet #4 vs OP | 2:31.58 | V | LR (Δ=1.49,1.0%) | 4 | |
| 5/2/17 | Coastal Canyon League Prelims | 2:37.49 | V | 9 | ||
| 5/5/17 | Coastal Canyon League Finals | 2:32.37 | V | LR (Δ=5.12,3.3%) | 8 | |
| 4/11/18 | League Meet #3 vs Simi Valley | 2:37.46 | V | 8 | ||
| 4/18/18 | League Meet #4 vs Royal | 2:34.58 | V | LR (Δ=2.88,1.8%) | 1 | |
| 4/27/18 | County Championships | 2:30.80 | V | LR (Δ=3.78,2.4%) LY (Δ=6.69,4.2%) |
21 | |
| 5/4/18 | Costal Canyon Finals | 2:30.78 | V | SR (Δ=-1.33,-0.9%) LR (Δ=0.02,0.0%) LY (Δ=1.59,1.0%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Don Green Invitational | 5:47.68 | F/S | SR | 1 | |
| 4/20/17 | League Meet #4 vs OP | 5:50.08 | JV | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | League Meet #2 vs Camarillo | 12:42.28 | JV | SR | 3 | |
| 4/12/17 | League Meet #3 at Simi | 13:15.75 | V | 5 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 13:26.77 | V | SR (Δ=-44.49,-5.8%) | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | County Championships | 4:19.71 | V | 7 | ||
| 5/4/18 | Costal Canyon Finals | 4:15.69 | V | 2 | ||
| 5/12/18 | CIF Prelims | 4:18.66 | V | 25 |