Career Report for Paloma Hancock

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paloma Hancock's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:07 5:34 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 5:21 5:24 11/7/18 1600m Time Trial #3 5
Campolindo HS Track 1.99 11:19 5:41 10/23/19 Mid-Season Mania 3200m Invite 1
Haggin Oaks Golf Course 3.1 18:50 6:04 9/30/17 Capital Cross Challenge 1
Hayward HS 3 19:11 6:24 11/18/17 North Coast Section Finals 2
Hidden Valley Park 2 12:51 6:26 9/8/18 Ed Sias Invitational 5
Hidden Valley Park 3 18:38 6:13 11/9/19 DAL Championships 4
Newhall Park 1.95 14:04 7:13 10/26/16 DFAL Center Meet #2 1
Newhall Park 2.95 17:45 6:01 10/30/19 DAL Center Meet #2 3
Newhall Park 3 18:55 6:18 9/15/18 De La Salle Invitational 2
Woodward Park 2.1 15:03 7:10 10/14/16 Roughrider Invitational 1
Woodward Park 3.1 18:51 6:05 11/24/18 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:51 6:26 9/8/18 Ed Sias Invitational Hidden Valley Park 5
3 18:38 6:13 11/9/19 DAL Championships Hidden Valley Park 8
3.1 18:50 6:04 9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 7

Career Summary

Below is a summary of each season run by Paloma Hancock.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:51 0/0 5 1.58
So 10 6:26 6/6 6 1.29
Jr 10 6:15 8/9 1 1.52
Sr 6 6:09 4/5 3 1.74
Campolindo Career 32 6:24 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 DAL Championships Hidden Valley Park 3 V 2/58 1.66 18:38 6:13 You ROCK! (LY, LR, PR)
10/30/19 DAL Center Meet #2 Newhall Park 2.95 V 4/66 1.53 17:45 6:01 You ROCK! (LY, LR, PR)
10/23/19 Mid-Season Mania 3200m Invite Campolindo HS Track 1.99 Open 1/91 1.74 11:19 5:41 You ROCK! (SBP)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 15/242 1.31 19:14 6:12 You ROCK! (LY)
10/10/19 Mid-Season Mania 1600m Invite Campolindo HS Track 0.99 V 2/24 5:22 5:25 You ROCK! (LY)
10/2/19 DAL Center Meet #1 Hidden Valley Park 3 V 9/64 1.10 20:02 6:41
11/24/18 CA State Finals Woodward Park 3.1 V 17/214 0.98 18:51 6:05 You ROCK! (LY, LR, PR)
11/7/18 1600m Time Trial #3 Campolindo HS Track 0.99 5:21 5:24 You ROCK! (LR, PR)
11/3/18 DAL Championships Hidden Valley Park 3 V 2/55 1.34 19:12 6:24 You ROCK! (LR, PR)
10/24/18 DAL Center Meet #2 Newhall Park 2.95 V 4/57 1.52 17:59 6:06 You ROCK! (LY, LR, PR, SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 10/205 1.14 20:06 6:29 You ROCK! (LY)
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 5:55 5:58
9/15/18 De La Salle Invitational Newhall Park 3 V 5/183 1.42 18:55 6:18 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 11/113 1.47 12:51 6:26 You ROCK! (LY, LR, PR)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 1/29 13:21 6:41 You ROCK! (LY, LR, PR)
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 4:07 5:34
11/25/17 CA State Finals Woodward Park 3.1 V 44/208 0.57 19:42 6:21 You ROCK! (LY, LR, PR)
11/18/17 North Coast Section Finals Hayward HS 3 V 19/139 1.09 19:11 6:24 You ROCK! (LY, LR, PR)
10/25/17 DAL Center Meet #2 Newhall Park 2.95 V 9/55 0.92 18:46 6:22
10/21/17 Team Time Trials Campolindo HS Track 0.99 5:25 5:28 You ROCK! (LY, LR, PR)
10/13/17 Roughrider Invitational Woodward Park 3.1 V 16/178 1.22 20:21 6:34 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 16/193 1.25 18:50 6:04
9/27/17 DAL Center Meet #1 Hidden Valley Park 3 V 8/52 1.04 20:10 6:43
9/16/17 De La Salle Invitational Newhall Park 3 V 28/220 0.88 19:38 6:33
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 4/123 1.29 13:21 6:41 You ROCK! (LR, PR, SBP)
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 13:38 6:49 You ROCK! (LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 159/204 -0.19 20:41 6:40
11/19/16 North Coast Section Finals Hayward HS 3 V 71/142 0.46 20:23 6:48
11/5/16 DFAL Championships Hidden Valley Park 2 F/S 1/87 1.58 13:50 6:55 You ROCK! (SBP)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 Fr 5/76 1.39 14:04 7:13
10/22/16 Team Time Trials Campolindo HS Track 0.99 6:02 6:06
10/14/16 Roughrider Invitational Woodward Park 2.1 F/S 5/77 1.21 15:03 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1200m1600m3200m
2017Fr2:32.43-5:33.9312:24.54
2018So2:30.48-5:18.9711:51.57
2019Jr2:25.73 PR4:04.00 PR5:09.33 PR11:23.04 PR

By Event


800m

Date Meet Result Div Record Place
4/12/17 DAL Meet vs. Acalanes 2:48.78 F/S
4/26/17 DAL Meet vs. Miramonte 2:35.36 F/S PR (Δ=13.42,8.0%)
LR (Δ=13.42,8.0%)
5/6/17 DAL Championship Trials 2:35.74 F/S
5/13/17 DAL Championship Finals 2:32.43 F/S PR (Δ=2.93,1.9%)
SR
LR (Δ=3.31,2.1%)
3/21/18 DAL Meet vs. Miramonte 2:36.33 F/S 1
4/18/18 DAL Meet vs. Clayton Valley 2:30.48 F/S PR (Δ=1.95,1.3%)
SR (Δ=1.95,1.3%)
LR (Δ=5.85,3.7%)
LY (Δ=18.30,10.8%)
1
2/23/19 Practice Meet 2:30.29 PR (Δ=0.19,0.1%)
LR (Δ=0.19,0.1%)
2
3/6/19 DAL Meet vs. Clayton Valley 2:29.18 V PR (Δ=1.11,0.7%)
LR (Δ=1.11,0.7%)
1
3/13/19 DAL Meet vs. Las Lomas 2:28.82 V PR (Δ=0.36,0.2%)
LR (Δ=0.36,0.2%)
1
3/27/19 DAL Meet vs. Acalanes 2:25.73 V PR (Δ=3.09,2.1%)
SR (Δ=4.75,3.2%)
LR (Δ=3.09,2.1%)
LY (Δ=10.60,6.8%)
1
4/10/19 DAL Meet vs. Northgate 2:30.92 V 2

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 4:04.00 SR

1600m

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 5:46.30
3/18/17 Dublin Distance Fiesta 5:37.58 PR (Δ=8.72,2.5%)
LR (Δ=8.72,2.5%)
4/12/17 DAL Meet vs. Acalanes 5:48.69 F/S
4/19/17 DAL Meet vs.Las Lomas 5:37.47 F/S PR (Δ=0.11,0.0%)
LR (Δ=11.22,3.2%)
4/26/17 DAL Meet vs. Miramonte 5:39.58 F/S
5/6/17 DAL Championship Trials 5:47.24 F/S
5/13/17 DAL Championship Finals 5:33.93 F/S PR (Δ=3.54,1.0%)
SR
LR (Δ=13.31,3.8%)
4/14/18 Granada Distance & Sprint Festival 5:30.21 PR (Δ=3.72,1.1%)
LR (Δ=3.72,1.1%)
LY (Δ=7.26,2.2%)
4/18/18 DAL Meet vs. Clayton Valley 5:18.97 F/S PR (Δ=11.24,3.4%)
SR (Δ=14.96,4.5%)
LR (Δ=11.24,3.4%)
LY (Δ=18.50,5.5%)
1
5/5/18 DAL Championship Trials 5:22.83 V LY (Δ=24.41,7.0%) 12
5/12/18 DAL Championship Finals 5:23.85 V LY (Δ=10.08,3.0%) 11
5/19/18 NCS Tri-Valley Championships 5:26.68 V LY (Δ=7.25,2.2%) 19
3/6/19 DAL Meet vs. Clayton Valley 5:16.30 V PR (Δ=2.67,0.8%)
LR (Δ=10.38,3.2%)
1
3/13/19 DAL Meet vs. Las Lomas 5:25.01 V 1
3/20/19 DAL Meet vs. Miramonte 5:23.13 V LR (Δ=1.88,0.6%) 3
3/30/19 West Coast Relays 5:09.33 V PR (Δ=6.97,2.2%)
SR (Δ=9.64,3.0%)
LR (Δ=13.80,4.3%)
5
4/10/19 DAL Meet vs. Northgate 5:23.04 V LY (Δ=7.17,2.2%) 1
4/20/19 Sacramento Meet of Champions 5:13.79 V LR (Δ=9.25,2.9%)
LY (Δ=5.18,1.6%)
15
4/27/19 DAL Championship Trials 5:18.73 V 3
5/4/19 DAL Championship Finals 5:12.23 V LR (Δ=6.50,2.0%)
LY (Δ=10.60,3.3%)
5
5/11/19 NCS Tri-Valley Championships 5:10.60 V LR (Δ=1.63,0.5%)
LY (Δ=12.23,3.8%)
6
5/17/19 NCS Meet of Champions Trials 5:11.68 V LY (Δ=12.17,3.8%) 11
5/18/19 NCS Meet of Champions Finals 5:11.13 V LR (Δ=0.55,0.2%)
LY (Δ=12.72,3.9%)
6

3200m

Date Meet Result Div Record Place
3/15/17 DAL Meet vs. Clayton Valley 12:30.45 F/S
4/19/17 DAL Meet vs.Las Lomas 12:31.91 F/S
5/13/17 DAL Championship Finals 12:24.54 F/S PR (Δ=5.91,0.8%)
SR
LR (Δ=7.37,1.0%)
3/21/18 DAL Meet vs. Miramonte 12:09.19 F/S PR (Δ=15.35,2.1%)
LR (Δ=15.35,2.1%)
LY (Δ=21.26,2.8%)
1
5/12/18 DAL Championship Finals 11:51.57 V PR (Δ=17.62,2.4%)
SR (Δ=32.97,4.4%)
LR (Δ=17.62,2.4%)
LY (Δ=32.97,4.4%)
8
5/19/18 NCS Tri-Valley Championships 12:02.19 V LY (Δ=22.35,3.0%) 19
3/16/19 Dublin Distance Fiesta 11:37.94 V PR (Δ=13.63,1.9%)
LR (Δ=24.25,3.4%)
LY (Δ=31.25,4.3%)
21
3/20/19 DAL Meet vs. Miramonte 11:32.59 V PR (Δ=5.35,0.8%)
LR (Δ=5.35,0.8%)
LY (Δ=36.60,5.0%)
2
3/30/19 West Coast Relays 11:42.46 V 9
5/4/19 DAL Championship Finals 11:23.04 V PR (Δ=9.55,1.4%)
SR (Δ=28.53,4.0%)
LR (Δ=19.42,2.8%)
2
5/11/19 NCS Tri-Valley Championships 11:39.12 V LY (Δ=12.45,1.7%) 10

4x400m

Date Meet Result Div Record Place
4/19/19 Bob Warren Relays 4:20.88 V LR (Δ=0.58,0.2%)
LY (Δ=9.51,3.5%)
2

4x800m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 10:47.36 F/S
4/28/17 Bob Warren Relays 10:29.91 F/S PR (Δ=17.45,2.7%)
LR (Δ=17.45,2.7%)
5/26/17 NCS Meet of Champions Trials 10:26.71 V LY (Δ=16.68,2.6%)
4/27/18 Bob Warren Relays 10:25.32 V LR (Δ=1.39,0.2%) 5
5/25/18 NCS Meet of Champions Trials 10:20.75 V LY (Δ=5.96,1.0%) 6
4/19/19 Bob Warren Relays 10:19.15 V LR (Δ=1.60,0.3%) 2

4x1600m

Date Meet Result Div Record Place
4/28/17 Bob Warren Relays 23:24.10 F/S PR (Δ=6.68,0.5%)
LR (Δ=50.00,3.4%)
LY (Δ=50.00,3.4%)
4/27/18 Bob Warren Relays 22:25.73 V LR (Δ=1:15.73,5.3%) 2
4/19/19 Bob Warren Relays 23:53.45 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 13:46.60 V
3/16/19 Dublin Distance Fiesta 13:02.63 V 14