Career Report for Jason White
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jason White's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 3.1 | 18:01.2 | 5:49 | 29 | 9/7/17 | Johnston Invitational | 2 |
| Central College, IA | 3.1 | 18:07.5 | 5:51 | 30 | 9/21/19 | Heartland Cross Country Classic | 2 |
| Crow Creek State Park | 3.1 | 17:01 | 5:29 | 16 | 9/7/19 | Pleasant Valley Spartan Classic | 2 |
| Crow Creek State Park | 3.1 | 18:34 | 5:59 | 85 | 9/2/17 | Pleasant Valley Challenge | 2 |
| DCG Burnett Sport Complex | 3.1 | 19:41.6 | 6:21 | 25 | 8/30/16 | DCG Invitational | 1 |
| DMACC | 3.1 | 17:22.1 | 5:36 | 48 | 10/17/19 | CIML Central Conference Championship | 1 |
| Ewing Park | 3.1 | 18:41.1 | 6:02 | 20 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3 | 18:14.1 | 6:05 | 33 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 20:03.3 | 6:28 | 162 | 9/16/17 | Heartland Classic | 1 |
| Marshalltown Comm College | 3.1 | 18:32 | 5:59 | 126 | 10/13/16 | CIML Central Conf Meet | 2 |
| Racoon River Park, IA | 3.15 | 16:41 | 5:18 | 3 | 10/10/19 | Rumble on the River | 1 |
| Rim Rock Farm, KS | 3.1 | 17:08.3 | 5:32 | 7 | 9/28/19 | Rim Rock Farm HS XC Classic | 2 |
| Southeast Polk HS | 3.1 | 18:17.1 | 5:54 | 39 | 10/11/18 | CIML Central Conf Meet | 1 |
| Valley Southwoods HS | 3.1 | 18:26 | 5:57 | 46 | 9/11/18 | Tom Karpen Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 16:58.6 | 5:29 | 30 | 11/10/19 | NXR Heartland Regional Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:14.1 | 6:05 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 16:58.6 | 5:29 | 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 21 |
Career Summary
Below is a summary of each season run by Jason White.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:10 | 0/0 | 32 | 0.91 |
| So | 5 | 6:11 | 2/2 | 35 | 1.02 |
| Jr | 7 | 5:57 | 2/3 | 18 | 1.17 |
| Sr | 6 | 5:32 | 3/3 | 7 | 1.33 |
| Johnston Career | 23 | 5:56 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 16:58.6 | 5:29 | You ROCK! (LY, LR, PR, DPR) | ||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 25/42 | 1.18 | 17:22.1 | 5:36 | |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 8/141 | 1.29 | 16:41 | 5:18 | |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | V | 54/182 | 1.16 | 17:08.3 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 116/210 | 0.91 | 18:07.5 | 5:51 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 14/109 | 1.33 | 17:01 | 5:29 | You ROCK! (SBP, DPR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 341/1311 | 0.52 | 17:59.7 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 20/157 | 0.75 | 18:17.1 | 5:54 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 13/268 | 1.11 | 18:41.1 | 6:02 | |
| 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | Open | 5/184 | 0.62 | 18:02.3 | 5:49 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 41/491 | 0.67 | 19:03.8 | 6:09 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 2/502 | 1.17 | 18:26 | 5:57 | You ROCK! (LY, LR, PR, SBP) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 28/372 | 0.95 | 18:33 | 5:59 | |
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 983/1144 | -1.17 | 20:33.75 | 6:38 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 66/432 | 0.22 | 20:03.3 | 6:28 | |
| 9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 9/368 | 1.02 | 18:38 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 37/216 | 0.91 | 18:01.2 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Pleasant Valley Challenge | Crow Creek State Park | 3.1 | F/S | 25/223 | 0.70 | 18:34 | 5:59 | |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 35/205 | 0.67 | 18:32 | 5:59 | You ROCK! (DPR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 145/672 | 0.46 | 18:14.1 | 6:05 | |
| 9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 36/346 | 0.84 | 18:51 | 6:05 | You ROCK! (DPR) |
| 9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 59/202 | 0.69 | 19:44.6 | 6:22 | |
| 8/30/16 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 40/272 | 0.91 | 19:41.6 | 6:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.