Career Report for Jens Rasmussen

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jens Rasmussen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 3.1 21:07 6:49 9/8/16 Johnston Invitational 2
Central College, IA 3.1 22:24 7:14 9/15/18 Heartland Classic 1
DCG Burnett Sport Complex 3.1 21:18 6:52 8/30/16 DCG Invitational 2
Ewing Park 3.1 22:40 7:19 10/4/18 DM East Augustine Invitational 1
ISU Bill Bergan Course 3 20:25 6:48 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 23:16 7:30 9/16/17 Heartland Classic 1
Lakeside Golf Course, IA 3.1 21:43 7:00 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 20:45 6:42 10/13/16 CIML Central Conf Meet 2
Valley Southwoods HS 3.1 20:58 6:46 9/13/16 Tom Karpen Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:25 6:48 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 20:45 6:42 10/13/16 CIML Central Conf Meet Marshalltown Comm College 12

Career Summary

Below is a summary of each season run by Jens Rasmussen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:47 0/0 59 0.49
Jr 6 7:20 0/4 74 -0.04
Sr 2 7:16 0/0 67 -0.23
Johnston Career 13 7:07 0/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 175/268 -0.29 22:40 7:19
9/15/18 Heartland Classic Central College, IA 3.1 JV 250/491 -0.23 22:24 7:14 You ROCK! (SBP)
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 157/186 -1.02 23:11 7:29
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 426/611 -0.53 21:43 7:00
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 309/432 -0.89 23:16 7:30
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 218/368 -0.27 23:31 7:35
9/7/17 Johnston Invitational Camp Dodge 3.1 V 140/216 -0.11 21:50 7:02
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 168/289 -0.04 22:58 7:25 You ROCK! (SBP)
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 114/205 -0.07 20:45 6:42
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 412/672 -0.34 20:25 6:48
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 140/346 0.15 20:58 6:46
9/8/16 Johnston Invitational Camp Dodge 3.1 V 97/202 0.33 21:07 6:49
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 102/272 0.49 21:18 6:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.