Career Report for Sam Schmitz
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Schmitz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 3.1 | 16:54.2 | 5:27 | 8 | 9/7/17 | Johnston Invitational | 2 |
| Central College, IA | 3.1 | 17:08.1 | 5:32 | 7 | 9/21/19 | Heartland Cross Country Classic | 2 |
| Crow Creek State Park | 3.1 | 16:50 | 5:26 | 13 | 9/2/17 | Pleasant Valley Challenge | 2 |
| Crow Creek State Park | 3.1 | 17:21 | 5:36 | 25 | 9/7/19 | Pleasant Valley Spartan Classic | 2 |
| DCG Burnett Sport Complex | 3.1 | 21:11.2 | 6:50 | 70 | 8/30/16 | DCG Invitational | 1 |
| DMACC | 3.1 | 16:04.1 | 5:11 | 1 | 10/17/19 | CIML Central Conference Championship | 1 |
| Ewing Park | 3.1 | 17:36.2 | 5:41 | 5 | 10/4/18 | DM East Augustine Invitational | 1 |
| Iowa Western CC | 3.1 | 17:04.5 | 5:30 | 11 | 10/19/17 | Iowa District 4A Finals | 1 |
| ISU Bill Bergan Course | 3 | 18:43.1 | 6:14 | 38 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 17:21.9 | 5:36 | 17 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 16:01.9 | 5:10 | 11 | 11/2/19 | Iowa State Meet | 4 |
| Lewis Central HS | 3.1 | 17:21.4 | 5:36 | 3 | 10/18/18 | IAHSAA 4A Lewis Central Dist | 1 |
| Marshalltown Comm College | 3.1 | 16:26.8 | 5:18 | 13 | 10/12/17 | CIML Central Conf Meet | 3 |
| Racoon River Park, IA | 3.15 | 16:15 | 5:10 | 2 | 10/10/19 | Rumble on the River | 1 |
| Rim Rock Farm, KS | 3.1 | 17:04.4 | 5:30 | 5 | 9/28/19 | Rim Rock Farm HS XC Classic | 2 |
| Southeast Polk HS | 3.1 | 17:01.7 | 5:30 | 10 | 10/11/18 | CIML Central Conf Meet | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 17:22.84 | 5:36 | 11 | 9/23/17 | Roy Griak Invitational | 1 |
| Valley Southwoods HS | 3.1 | 17:49 | 5:45 | 16 | 9/11/18 | Tom Karpen Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 16:13.43 | 5:14 | 7 | 11/12/17 | NXN Heartland Regional | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:43.1 | 6:14 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 16:01.9 | 5:10 | 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 28 |
Career Summary
Below is a summary of each season run by Sam Schmitz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:25 | 0/0 | 43 | 0.86 |
| So | 9 | 5:24 | 3/3 | 3 | 1.57 |
| Jr | 9 | 5:37 | 1/4 | 4 | 1.49 |
| Sr | 7 | 5:21 | 4/4 | 1 | 1.44 |
| Johnston Career | 30 | 5:37 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | V | 16:16.8 | 5:15 | You ROCK! (LY, LR) | ||
| 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 14/124 | 1.29 | 16:01.9 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 3/42 | 1.73 | 16:04.1 | 5:11 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 5/141 | 1.44 | 16:15 | 5:10 | You ROCK! (SBP) |
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | V | 47/182 | 1.19 | 17:04.4 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 28/210 | 1.23 | 17:08.1 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 32/109 | 1.22 | 17:21 | 5:36 | |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 180/295 | 1.01 | 16:50.4 | 5:26 | |
| 10/27/18 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 32/121 | 1.18 | 16:36.9 | 5:22 | |
| 10/18/18 | IAHSAA 4A Lewis Central Dist | Lewis Central HS | 3.1 | V | 10/60 | 0.88 | 17:21.4 | 5:36 | |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 11/41 | 1.27 | 17:01.7 | 5:30 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | V | 7/56 | 1.49 | 17:36.2 | 5:41 | You ROCK! (SBP) |
| 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | V | 194/292 | 0.77 | 17:42.7 | 5:43 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | V | 73/245 | 1.02 | 17:43.8 | 5:43 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 30/148 | 1.36 | 17:49 | 5:45 | You ROCK! (LR, PR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 6/372 | 1.13 | 18:00 | 5:48 | |
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 133/285 | 1.02 | 16:13.43 | 5:14 | |
| 10/28/17 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 15/121 | 1.57 | 16:04.1 | 5:11 | You ROCK! (LR, PR, SBP, DPR) |
| 10/19/17 | Iowa District 4A Finals | Iowa Western CC | 3.1 | V | 7/69 | 1.23 | 17:04.5 | 5:30 | |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 6/42 | 1.43 | 16:26.8 | 5:18 | You ROCK! (LY, LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 11/136 | 1.46 | 16:17.7 | 5:15 | You ROCK! (DPR) |
| 9/23/17 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 53/433 | 1.13 | 17:22.84 | 5:36 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 62/218 | 1.15 | 17:21.9 | 5:36 | |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 8/216 | 1.20 | 16:54.2 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/2/17 | Pleasant Valley Challenge | Crow Creek State Park | 3.1 | V | 24/101 | 1.31 | 16:50 | 5:26 | You ROCK! (DPR) |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 18/205 | 0.86 | 17:58 | 5:48 | You ROCK! (SBP, DPR) |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 204/672 | 0.28 | 18:43.1 | 6:14 | |
| 9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 97/346 | 0.42 | 20:09 | 6:30 | You ROCK! (DPR) |
| 9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 89/202 | 0.43 | 20:45.3 | 6:42 | You ROCK! (DPR) |
| 8/30/16 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 97/272 | 0.52 | 21:11.2 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.