Career Report for Steve Esmay
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Steve Esmay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:13 | 6:46 | 45 | 10/8/11 | Castro Valley Invite | 3 |
| Castle Rock Park | 2.2 | 14:37 | 6:39 | 50 | 9/13/11 | Battle of the Creek | 2 |
| Golden Gate Park | 2.93 | 18:35 | 6:21 | 45 | 9/14/13 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 12:50.5 | 6:25 | 142 | 11/6/10 | DFAL Championships | 5 |
| Las Lomas HS | 2.1 | 14:33.3 | 6:56 | 141 | 8/26/13 | Time Trial #1 | 1 |
| Newhall Park | 1.95 | 12:00.5 | 6:09 | 29 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 12:36 | 6:18 | 56 | 9/17/11 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 13:45.53 | 6:53 | 92 | 9/4/12 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 1.9 | 11:36.5 | 6:07 | 57 | 11/9/13 | DFAL Championships | 5 |
| Shell Ridge Open Space | 2.1 | 14:20.5 | 6:50 | 19 | 9/14/10 | Battle of the Creek | 1 |
| Westmoor HS | 2.46 | 17:27 | 7:06 | 22 | 9/25/10 | Ram Invitational | 1 |
| Woodward Park | 2.1 | 13:27 | 6:24 | 14 | 10/14/11 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 19:44 | 6:22 | 112 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:36 | 6:18 | 9/17/11 | De La Salle Invitational | Newhall Park | 11 |
| 3.1 | 19:44 | 6:22 | 10/12/13 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Steve Esmay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:50 | 1/1 | 27 | 0.68 |
| So | 7 | 6:32 | 3/4 | 26 | 0.76 |
| Jr | 6 | 6:47 | 1/4 | 31 | 0.75 |
| Sr | 9 | 6:29 | 4/7 | 32 | 0.69 |
| Las Lomas Career | 29 | 6:38 | 9/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 52/149 | 0.12 | 14:15 | 7:08 | |
| 9/14/10 | Battle of the Creek | Shell Ridge Open Space | 2.1 | 14:20.5 | 6:50 | ||||
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | Fr | 47/132 | 0.20 | 17:27 | 7:06 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 61/159 | 0.29 | 14:06.7 | 7:03 | You ROCK! (DPR) |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 21/111 | 0.68 | 14:21 | 6:50 | You ROCK! (SBP) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 59/157 | 0.39 | 12:04.5 | 6:21 | |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 50/145 | 0.45 | 12:50.5 | 6:25 | You ROCK! (LR, PR, DPR) |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | So | 42/172 | 0.55 | 13:52.46 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/13/11 | Battle of the Creek | Castle Rock Park | 2.2 | JV | 6/74 | 0.52 | 14:37 | 6:39 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 14/222 | 0.76 | 12:36 | 6:18 | You ROCK! (SBP, DPR) |
| 10/8/11 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 58/151 | 0.64 | 14:13 | 6:46 | You ROCK! (LY, LR, PR) |
| 10/14/11 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 62/215 | 0.68 | 13:27 | 6:24 | |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 38/132 | 0.52 | 11:47.9 | 6:13 | You ROCK! (LY, LR, PR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 47/131 | 0.32 | 12:53.5 | 6:27 | |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 59/146 | 0.57 | 13:45.53 | 6:53 | You ROCK! (LY, LR, PR) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 37/133 | 0.75 | 12:00.5 | 6:09 | You ROCK! (SBP) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | JV | 249/298 | -1.65 | 21:38 | 6:59 | |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 95/188 | 0.10 | 15:07.8 | 7:12 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | JV | 42/83 | 0.23 | 13:14.6 | 6:37 | You ROCK! (DSR) |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 58/88 | -0.01 | 13:28.2 | 6:44 | |
| 8/26/13 | Time Trial #1 | Las Lomas HS | 2.1 | V | 14:33.3 | 6:56 | |||
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 74/127 | 0.34 | 13:54.34 | 6:57 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 75/210 | 0.18 | 18:35 | 6:21 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 75/125 | 0.36 | 13:13 | 6:37 | You ROCK! (DSR) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 27/85 | 0.69 | 11:45.3 | 6:11 | You ROCK! (LR, PR, SBP) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | JV | 236/340 | -0.73 | 19:44 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/13 | Battle of the Creek | Castle Rock Park | 2.2 | V | 14:49 | 6:44 | |||
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 29/85 | 0.57 | 11:44 | 6:11 | You ROCK! (LR, PR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 34/95 | 0.50 | 11:36.5 | 6:07 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.