Career Report for Khaled Ajaj

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Khaled Ajaj's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 18:56 6:19 9/3/16 Great Cow Run 1
Dana Hills HS 3 15:35 5:12 9/22/18 Dana Hills Invitational 1
El Toro HS 2 10:04 5:02 8/31/18 El Toro-Trabuco Hills Dual 5
Irvine Regional Park 3 17:44 5:55 10/5/16 South Coast Lge Cluster 2
Irvine Regional Pk Finals 3 15:59 5:20 11/2/17 South Coast League Finals 3
LF Sports Park 2 10:28 5:14 7/18/19 ET Time Trial 2 1
Mt. Sac 2.93 17:06 5:50 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 15:34 5:11 10/19/19 Orange County Champ 3
Portland Meadows 3.1 16:27 5:18 9/29/18 Nike Portland XC 1
Riverside City XC Course 3 15:39 5:13 11/17/18 Southern Section Finals 3
Silverlakes Sports Park 3 15:44 5:15 9/21/19 Woodbridge XC Classic 3
The Lakes at El Segundo 3 15:44 5:15 9/14/19 Eagle Invitational 1
Woodward Park 3.1 16:23 5:17 11/24/18 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:04 5:02 8/31/18 El Toro-Trabuco Hills Dual El Toro HS 6
3 15:34 5:11 10/19/19 Orange County Champ Oak Canyon Park 17
3.1 16:23 5:17 11/24/18 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Khaled Ajaj.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:08 0/1 28 0.49
So 6 5:34 4/4 12 1.11
Jr 9 5:16 4/5 9 1.45
Sr 7 5:14 2/5 7 1.46
El Toro Career 28 5:31 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/19 Riverside Invitational Riverside City XC Course 3 V 22/187 1.26 16:02 5:21
10/19/19 Orange County Champ Oak Canyon Park 3 V 44/119 1.41 15:34 5:11 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 107/175 0.96 16:26 5:18
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 166/240 1.07 15:44 5:15 You ROCK! (LR, PR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 V 13/101 1.46 15:44 5:15 You ROCK! (SBP)
8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2 V 7/17 1.39 10:04 5:02
7/18/19 ET Time Trial 2 LF Sports Park 2 10:28 5:14
11/24/18 CA State Finals Woodward Park 3.1 V 81/204 0.67 16:23 5:17
11/17/18 Southern Section Finals Riverside City XC Course 3 V 65/170 0.81 15:39 5:13 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 48/167 0.85 16:24 5:28
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 V 19/34 1.22 16:02 5:21
10/13/18 Orange County Champ Oak Canyon Park 3 V 37/125 1.34 15:43 5:14 You ROCK! (LY, LR, PR)
9/29/18 Nike Portland XC Portland Meadows 3.1 V 60/155 1.39 16:27 5:18
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 52/222 1.45 15:35 5:12 You ROCK! (SBP)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 V 6/17 1.23 10:04 5:02 You ROCK! (LY, LR, PR)
7/21/18 ET Time Trial 1 El Toro HS 2 10:17 5:09 You ROCK! (LY, LR, PR)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 5/72 0.92 15:59 5:20 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 14/163 0.73 17:06 5:50 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 So 16/184 0.85 17:21 5:47
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 3/330 1.02 15:57 5:19 You ROCK! (LY, LR, PR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 3/32 1.11 10:41 5:21 You ROCK! (LR, PR, SBP)
7/20/17 ET Time Trial El Toro HS 2 11:34 5:47
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 31/100 0.06 18:33 6:11
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/125 0.32 18:34 6:20
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 38/198 0.49 17:57 5:59
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 13/100 0.49 17:44 5:55 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 50/352 0.29 18:22 6:07
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 87/310 0.18 18:56 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2017Fr---4:57.2510:28.02
2018So--2:16.454:48.3310:11.39
2019Jr13.10 PR58.40 PR2:08.56 PR4:36.61 PR9:52.63 PR

By Event


100m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 13.10 SR 6

400m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 58.40 SR 4

800m

Date Meet Result Div Record Place
3/29/18 El Toro vs. San Juan Hills 2:16.45 F/S SR 3
3/14/19 Dual Meet ET v DH 2:11.63 V PR (Δ=4.82,3.5%)
LR (Δ=4.82,3.5%)
10
4/4/19 Dual Meet ET v TH 2:08.56 V PR (Δ=3.07,2.3%)
SR (Δ=7.89,5.8%)
LR (Δ=3.07,2.3%)
LY (Δ=7.89,5.8%)
8

1600m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 5:10.32 F/S
3/24/17 Adidas Meet of Champions (by invitation only 5:01.80 F/S PR (Δ=8.52,2.7%)
LR (Δ=8.52,2.7%)
3/29/17 El Toro vs. San Juan Hills 5:01.25 F/S PR (Δ=0.55,0.2%)
LR (Δ=0.55,0.2%)
8
4/12/17 El Toro vs. Laguna Hills 5:35.20 F/S
4/25/17 El Toro vs. Capo Valley 5:04.98 F/S LR (Δ=30.22,9.0%)
5/1/17 Sea View League Prelims (qualifying meet) 4:57.25 F/S PR (Δ=4.00,1.3%)
SR
LR (Δ=7.73,2.5%)
3/7/18 El Toro vs. Trabuco 4:54.06 F/S PR (Δ=3.19,1.1%)
LR (Δ=3.19,1.1%)
LY (Δ=16.26,5.2%)
5
3/24/18 Meet of Champions 4:48.33 F/S PR (Δ=5.73,1.9%)
SR (Δ=8.92,3.0%)
LR (Δ=5.73,1.9%)
LY (Δ=12.92,4.3%)
56
3/29/18 El Toro vs. San Juan Hills 4:54.66 F/S LY (Δ=6.59,2.2%) 2
4/25/18 El Toro vs. Capo Valley 5:16.09 F/S 15
5/1/18 Sea View League Prelims 4:52.92 F/S LR (Δ=23.17,7.3%)
LY (Δ=4.33,1.5%)
11
5/4/18 Sea View League Finals 4:48.96 F/S LR (Δ=3.96,1.4%)
LY (Δ=8.29,2.8%)
5
12/20/18 ET Time Trial 4:50.40 4
1/11/19 ET Time Trial 4:49.00 LR (Δ=1.40,0.5%) 6
2/9/19 ET All Comers 4:47.85 PR (Δ=0.48,0.2%)
LR (Δ=1.15,0.4%)
9
2/23/19 Mustang Round Up 4:40.15 V PR (Δ=7.70,2.7%)
LR (Δ=7.70,2.7%)
16
3/23/19 Meet of Champions 4:36.61 V PR (Δ=3.54,1.3%)
SR (Δ=11.72,4.1%)
LR (Δ=3.54,1.3%)
LY (Δ=11.72,4.1%)
107
4/13/19 OC Championships 4:36.96 V 16
4/23/19 South Coast League Prelims 4:38.29 V LY (Δ=37.80,12.0%) 15

3200m

Date Meet Result Div Record Place
2/10/17 El Toro All Comers 11:56.33 F/S
3/7/17 El Toro vs. Trabuco Hills 11:18.44 F/S PR (Δ=37.89,5.3%)
LR (Δ=37.89,5.3%)
3/29/17 El Toro vs. San Juan Hills 11:03.71 F/S PR (Δ=14.73,2.2%)
LR (Δ=14.73,2.2%)
6
4/7/17 Irvine Distance Carnival (by invitation only 10:28.02 F/S PR (Δ=35.69,5.4%)
SR
LR (Δ=35.69,5.4%)
5/4/17 Sea View League Finals (finalists only) 10:40.57 F/S
3/17/18 Triton Invitational 10:11.39 F/S PR (Δ=16.63,2.6%)
SR (Δ=16.63,2.6%)
LR (Δ=29.18,4.6%)
6
4/7/18 Irvine Distance Carnival 10:57.75 F/S 18
3/9/19 Redondo Union Invitational 10:02.59 V PR (Δ=8.80,1.4%)
LR (Δ=55.16,8.4%)
57
3/30/19 Trabuco Hills Invitational 9:56.83 V PR (Δ=5.76,1.0%)
LR (Δ=5.76,1.0%)
4
4/26/19 South Coast League Finals 9:52.63 V PR (Δ=4.20,0.7%)
SR (Δ=18.76,3.1%)
LR (Δ=4.20,0.7%)
7