Career Report for Carla Rodas
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carla Rodas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Real Park | 3 | 22:32.68 | 7:31 | 6 | 9/22/16 | Tri-Valley League Meet #1 | 2 |
| Carbon Canyon Park | 3.1 | 23:42.66 | 7:39 | 17 | 10/1/16 | Brea Olinda Invitational | 2 |
| Elkins Ranch Golf Course | 3 | 23:08.66 | 7:43 | 11 | 10/12/17 | Tri-Valley League Meet #2 | 2 |
| Lake Casitas | 1.9 | 14:26.6 | 7:36 | 18 | 9/16/17 | Ojai Invitational | 1 |
| Lake Casitas | 3 | 22:41.4 | 7:34 | 34 | 10/27/17 | Ventura County Champ | 3 |
| Lake Casitas | 3.15 | 23:50.12 | 7:34 | 4 | 10/28/16 | Ventura County Champ | 1 |
| Mt. Sac | 2 | 14:09 | 7:05 | 4 | 10/21/16 | Mt. Sac Invitational | 1 |
| Riverside City XC Course | 3 | 21:42 | 7:14 | 13 | 11/19/16 | Southern Section Finals | 4 |
| San Buenaventura St Beach | 3 | 22:58.2 | 7:39 | 22 | 9/8/17 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:09 | 7:05 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 21:42 | 7:14 | 11/19/16 | Southern Section Finals | Riverside City XC Course | 12 |
| 3.1 | 23:23.7 | 7:33 | 10/7/17 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Carla Rodas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:36 | 1/1 | 7 | 0.82 |
| So | 10 | 7:38 | 5/8 | 5 | 0.93 |
| Nordhoff Career | 19 | 7:37 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 156/172 | -1.36 | 22:35.3 | 7:32 | |
| 11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 117/163 | -0.13 | 21:59.5 | 7:20 | You ROCK! (LY) |
| 11/2/17 | Tri-Valley League Finals | Lake Casitas | 3 | V | 46/68 | 0.34 | 23:05.88 | 7:42 | You ROCK! (LY) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | V | 21/43 | -0.35 | 22:41.4 | 7:34 | You ROCK! (LR, PR) |
| 10/12/17 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 44/70 | 0.30 | 23:08.66 | 7:43 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 160/207 | -0.39 | 23:23.7 | 7:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 90/111 | 0.32 | 24:42.9 | 7:58 | |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 38/69 | 0.42 | 23:00.82 | 7:40 | |
| 9/16/17 | Ojai Invitational | Lake Casitas | 1.9 | JV | 27/127 | 0.93 | 14:26.6 | 7:36 | You ROCK! (SBP) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 76/168 | 0.22 | 22:58.2 | 7:39 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 157/171 | -1.20 | 21:42 | 7:14 | You ROCK! (LR, PR, DPR) |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 100/151 | -0.77 | 22:23.3 | 7:28 | You ROCK! (DPR) |
| 11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | V | 48/70 | 0.16 | 24:26.97 | 8:09 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | F/S | 68/134 | 0.34 | 23:50.12 | 7:34 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | So | 35/167 | 0.82 | 14:09 | 7:05 | You ROCK! (SBP) |
| 10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 45/70 | 0.20 | 23:39.2 | 7:53 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 59/90 | -0.52 | 23:40.7 | 7:38 | You ROCK! (DPR) |
| 10/1/16 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 72/219 | 0.53 | 23:42.66 | 7:39 | |
| 9/22/16 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 35/70 | 0.53 | 22:32.68 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Long Jump |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 13.30 PR | 27.97 PR | - | |
| 2018 Outdoor | So | 13.73 | 28.54 | 15'2 | |
| 2019 Outdoor | Jr | 13.78 | - | 15'10.75 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Rincon Races | 14.55 | V | 6 | ||
| 3/9/17 | Nordhoff vs, Carpinteria | 13.74 | V | PR (Δ=0.81,5.6%) LR (Δ=0.81,5.6%) |
2 | |
| 3/11/17 | Ventura Invitational | 13.99 | F/S | 23 | ||
| 4/12/17 | Frontier League Meet #2 | 13.36 | V | PR (Δ=0.38,2.8%) LR (Δ=0.63,4.5%) |
4 | |
| 4/5/17 | Frontier League Meet #1 | 13.75 | V | LR (Δ=0.24,1.7%) | 3 | |
| 4/15/17 | Russell Cup | 13.98 | V | 25 | ||
| 4/26/17 | Frontier League Meet #3 | 13.83 | V | LR (Δ=0.15,1.1%) | 4 | |
| 5/4/17 | Frontier League Finals | 13.30 | V | PR (Δ=0.06,0.4%) SR LR (Δ=0.53,3.8%) |
4 | |
| 3/3/18 | Rincon Races | 14.16 | V | 2 | ||
| 3/8/18 | Nordhoff vs. Carpinteria | 13.91 | V | LR (Δ=0.25,1.8%) | 4 | |
| 4/11/18 | Frontier League Meet #1 | 13.73 | V | SR (Δ=-0.43,-3.2%) LR (Δ=0.18,1.3%) |
3 | |
| 4/14/18 | Rusell Cup | 13.80 | F/S | 9 | ||
| 4/19/18 | Frontier League Meet #2 | 13.83 | V | LY (Δ=0.15,1.1%) | 3 | |
| 5/3/18 | Frontier League Finals | 13.90 | V | 5 | ||
| 2/23/19 | Rincon Races | 14.18 | V | 2 | ||
| 3/2/19 | Don Green Track Meet | 14.64 | 27 | |||
| 3/7/19 | Citrus Coast League Meet vs, Santa Paula | 13.89 | V | LR (Δ=0.75,5.1%) LY (Δ=0.02,0.1%) |
1 | |
| 3/13/19 | Citrus Coast League Meet vs. Carpinteria High | 13.90 | V | LY (Δ=0.01,0.1%) | 2 | |
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 14.47 | V | 3 | ||
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 13.78 | V | SR (Δ=-0.05,-0.4%) LR (Δ=0.69,4.8%) |
1 | |
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 14.26 | V | 2 | ||
| 4/25/19 | Citrus Coast League Finals | 13.79 | V | LR (Δ=0.47,3.3%) LY (Δ=0.04,0.3%) |
2 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Nordhoff vs, Carpinteria | 29.18 | V | 3 | ||
| 4/12/17 | Frontier League Meet #2 | 28.57 | V | PR (Δ=0.61,2.1%) LR (Δ=0.61,2.1%) |
2 | |
| 4/5/17 | Frontier League Meet #1 | 29.19 | V | 5 | ||
| 4/26/17 | Frontier League Meet #3 | 28.98 | V | 3 | ||
| 5/4/17 | Frontier League Finals | 27.97 | V | PR (Δ=0.60,2.1%) SR LR (Δ=1.01,3.5%) |
3 | |
| 4/11/18 | Frontier League Meet #1 | 29.20 | V | 3 | ||
| 4/14/18 | Rusell Cup | 28.54 | F/S | SR (Δ=-0.57,-2.0%) LR (Δ=0.66,2.3%) LY (Δ=0.03,0.1%) |
7 | |
| 5/3/18 | Frontier League Finals | 29.04 | V | 5 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/17 | Russell Cup | 54.54 | V | LR (Δ=2.53,4.4%) | ||
| 4/28/17 | Ventura County Championships | 54.04 | V | LR (Δ=0.50,0.9%) | ||
| 5/4/17 | Frontier League Finals | 53.99 | V | LR (Δ=0.05,0.1%) | ||
| 5/13/17 | CIF SS D.4 Premils | 54.11 | V | 31 | ||
| 4/11/18 | Frontier League Meet #1 | 53.23 | V | LR (Δ=5.54,9.4%) LY (Δ=1.31,2.4%) |
2 | |
| 4/19/18 | Frontier League Meet #2 | 53.07 | V | 2 | ||
| 4/27/18 | Ventura County Championships | 53.48 | V | LY (Δ=0.56,1.0%) | 8 | |
| 5/3/18 | Frontier League Finals | 52.76 | V | 2 | ||
| 5/12/18 | CIF Prelims | 52.76 | 24 | |||
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 53.35 | V | LR (Δ=0.30,0.6%) LY (Δ=5.42,9.2%) |
1 | |
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 52.27 | V | 1 | ||
| 4/18/19 | Ventura County Championsihps | 51.96 | PR (Δ=0.80,1.5%) LR (Δ=0.80,1.5%) |
12 | ||
| 4/25/19 | Citrus Coast League Finals | 51.23 | V | PR (Δ=0.11,0.2%) LR (Δ=1.44,2.7%) LY (Δ=1.84,3.5%) |
1 | |
| 5/4/19 | CIF Div. 4 Prelims | 51.74 | V | LY (Δ=1.02,1.9%) | 16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/17 | Spartan Relays | 4:31.08 | V | |||
| 4/5/17 | Frontier League Meet #1 | 4:23.18 | V | LR (Δ=7.90,2.9%) | ||
| 4/28/17 | Ventura County Championships | 4:31.93 | V | |||
| 5/4/17 | Frontier League Finals | 4:22.34 | V | |||
| 5/13/17 | CIF SS D.4 Premils | 4:16.38 | V | LR (Δ=5.96,2.3%) | 15 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Rincon Races | 13'11 | V | 1 | ||
| 3/8/18 | Nordhoff vs. Carpinteria | 14'2 | V | PR (Δ=0'3,1.8%) LR (Δ=0'3,1.8%) |
1 | |
| 3/10/18 | Ventura Invitational | 13'1.75 | F/S | 12 | ||
| 3/17/18 | Dessert Christian Invitational | 13'3 | V | LR (Δ=0'1.25,0.8%) | 13 | |
| 3/24/18 | Easter Relays | 13'2 | F/S | 14 | ||
| 4/11/18 | Frontier League Meet #1 | 15'2 | V | PR (Δ=1'0,7.1%) SR LR (Δ=2'0,15.2%) |
3 | |
| 4/14/18 | Rusell Cup | 14'2 | F/S | 6 | ||
| 4/19/18 | Frontier League Meet #2 | 14'3 | V | LR (Δ=0'1,0.6%) | 6 | |
| 4/27/18 | Ventura County Championships | 14'7 | V | LR (Δ=0'4,2.3%) | 5 | |
| 5/3/18 | Frontier League Finals | 14'6 | V | 6 | ||
| 2/23/19 | Rincon Races | 12'6 | V | 3 | ||
| 3/2/19 | Don Green Track Meet | 13'3 | LR (Δ=0'9,6.0%) | 10 | ||
| 3/7/19 | Citrus Coast League Meet vs, Santa Paula | 15'10.75 | V | PR (Δ=0'8.75,4.8%) SR (Δ=0'8.75,4.8%) LR (Δ=2'7.75,20.0%) LY (Δ=1'8.75,12.2%) |
1 | |
| 3/13/19 | Citrus Coast League Meet vs. Carpinteria High | 14'9 | V | LY (Δ=0'7,4.1%) | 1 | |
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 15'0.5 | V | LR (Δ=0'3.5,2.0%) LY (Δ=1'9.5,13.5%) |
1 | |
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 14'10 | V | LY (Δ=1'8,12.7%) | 2 | |
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 14'4 | V | 1 | ||
| 4/13/19 | Russell Cup | 14'9 | V | LR (Δ=0'5,2.9%) | 9 | |
| 4/25/19 | Citrus Coast League Finals | 14'7 | V | LY (Δ=,0.0%) | 2 |