Career Report for Ester Ruvalcaba
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ester Ruvalcaba's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Real Park | 3 | 24:24.2 | 8:08 | 17 | 9/20/17 | Tri-Valley League Meet #1 | 2 |
| Carbon Canyon Park | 3.1 | 25:24.32 | 8:12 | 26 | 10/1/16 | Brea Olinda Invitational | 1 |
| College Park, Oxnard | 3 | 25:22.88 | 8:28 | 35 | 9/11/18 | Citrus Coast Meet #1 | 1 |
| Elkins Ranch Golf Course | 3 | 24:34.93 | 8:12 | 21 | 10/13/16 | Tri-Valley League Meet #2 | 3 |
| Lake Casitas | 1.9 | 15:37.6 | 8:13 | 38 | 9/16/17 | Ojai Invitational | 2 |
| Lake Casitas | 3 | 24:06.4 | 8:02 | 64 | 10/5/16 | Ventura Twilight Preview | 7 |
| Lake Casitas | 3.15 | 24:55.6 | 7:55 | 8 | 10/28/16 | Ventura County Champ | 1 |
| Mt. Sac | 2 | 16:21 | 8:11 | 6 | 10/21/16 | Mt. Sac Invitational | 1 |
| San Buenaventura St Beach | 3 | 23:14.5 | 7:45 | 24 | 9/9/16 | Seaside Invite | 2 |
| Ventura Co. Fairgrounds | 3.06 | 24:21.5 | 7:58 | 8 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:21 | 8:11 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 23:14.5 | 7:45 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 15 |
| 3.1 | 24:57.8 | 8:03 | 10/8/16 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Ester Ruvalcaba.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 8:15 | 0/1 | 13 | 0.40 |
| Jr | 7 | 8:22 | 3/6 | 11 | 0.27 |
| Sr | 6 | 8:43 | 1/4 | 14 | 0.14 |
| Nordhoff Career | 22 | 8:25 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/18 | Citrus Coast League Finals | Lake Casitas | 3 | JV | 16/56 | 0.00 | 26:05.7 | 8:42 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | V | 88/91 | -0.56 | 25:52.3 | 8:37 | You ROCK! (LR) |
| 10/2/18 | Citrus Coast League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 27/59 | -0.21 | 27:31.14 | 9:10 | |
| 9/15/18 | Ojai Invitational | Lake Casitas | 3 | V | 242/262 | -1.44 | 28:06.9 | 9:22 | |
| 9/11/18 | Citrus Coast Meet #1 | College Park, Oxnard | 3 | V | 36/40 | 0.14 | 25:22.88 | 8:28 | You ROCK! (SBP) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Sr | 32/48 | 0.04 | 24:21.5 | 7:58 | |
| 11/2/17 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 36/76 | -0.18 | 25:12 | 8:24 | You ROCK! (LY, LR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | JV | 24/36 | -0.08 | 15:54.2 | 8:22 | |
| 10/12/17 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 27/67 | -0.08 | 24:41.73 | 8:14 | |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 3 | V | 81/138 | -0.16 | 25:27.2 | 8:29 | You ROCK! (LR) |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 60/69 | 0.08 | 24:24.2 | 8:08 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Ojai Invitational | Lake Casitas | 1.9 | JV | 58/127 | 0.27 | 15:37.6 | 8:13 | You ROCK! (SBP) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 145/176 | -0.73 | 26:04.4 | 8:41 | |
| 11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 52/77 | -0.45 | 26:45.79 | 8:55 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | F/S | 88/134 | -0.01 | 24:55.6 | 7:55 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | So | 96/167 | -0.11 | 16:21 | 8:11 | |
| 10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 26/54 | -0.06 | 24:34.93 | 8:12 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 72/90 | -1.00 | 24:57.8 | 8:03 | You ROCK! (DPR) |
| 10/5/16 | Ventura Twilight Preview | Lake Casitas | 3 | V | 51/132 | 0.40 | 24:06.4 | 8:02 | You ROCK! (SBP) |
| 10/1/16 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 118/219 | 0.01 | 25:24.32 | 8:12 | |
| 9/22/16 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 58/81 | -0.95 | 26:50.94 | 8:57 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 107/225 | -0.03 | 23:14.5 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Shot Put - 4kg | Discus - 1kg | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | So | 14.80 PR | 31.09 PR | 21'7 PR | 60'11 PR | - | - | |
| 2018 Outdoor | Jr | 15.19 | 31.37 | - | - | 12'3 PR | 25'4 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Nordhoff vs, Carpinteria | 14.97 | JV | 2 | ||
| 4/12/17 | Frontier League Meet #2 | 14.98 | V | 17 | ||
| 4/5/17 | Frontier League Meet #1 | 15.21 | V | 15 | ||
| 4/26/17 | Frontier League Meet #3 | 15.29 | JV | 4 | ||
| 5/4/17 | Frontier League Finals | 14.80 | JV | PR (Δ=0.17,1.1%) SR LR (Δ=0.49,3.2%) |
3 | |
| 3/3/18 | Rincon Races | 15.34 | V | 6 | ||
| 3/8/18 | Nordhoff vs. Carpinteria | 15.19 | JV | SR (Δ=-0.39,-2.6%) LR (Δ=0.15,1.0%) |
4 | |
| 4/11/18 | Frontier League Meet #1 | 15.80 | V | 14 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/17 | Frontier League Meet #2 | 31.62 | V | 10 | ||
| 4/26/17 | Frontier League Meet #3 | 31.74 | JV | 4 | ||
| 5/4/17 | Frontier League Finals | 31.09 | JV | PR (Δ=0.53,1.7%) SR LR (Δ=0.65,2.0%) |
4 | |
| 4/19/18 | Frontier League Meet #2 | 32.07 | V | 13 | ||
| 5/3/18 | Frontier League Finals | 31.37 | JV | SR (Δ=-0.28,-0.9%) LR (Δ=0.70,2.2%) |
4 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/17 | Russell Cup | 56.45 | F/S | |||
| 5/4/17 | Frontier League Finals | 57.99 | JV | 1 | ||
| 5/3/18 | Frontier League Finals | 58.30 | JV | LR (Δ=3.00,4.9%) | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/17 | Russell Cup | 4:43.23 | F/S | PR (Δ=7.80,2.7%) LR (Δ=31.63,10.0%) |
||
| 5/4/17 | Frontier League Finals | 4:49.56 | JV | |||
| 5/3/18 | Frontier League Finals | 4:54.30 | JV | LR (Δ=20.65,6.6%) | 1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Rincon Races | 12'2 | JV | 2 | ||
| 3/8/18 | Nordhoff vs. Carpinteria | 12'3 | JV | PR (Δ=0'1,0.7%) SR LR (Δ=0'1,0.7%) |
1 | |
| 3/10/18 | Ventura Invitational | 12'0.75 | V | 24 | ||
| 4/11/18 | Frontier League Meet #1 | 11'6 | V | 10 | ||
| 4/19/18 | Frontier League Meet #2 | 11'6 | V | LR (Δ=,0.0%) | 12 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | Frontier League Meet #2 | 24'7 | V | 10 | ||
| 5/3/18 | Frontier League Finals | 25'4 | JV | PR (Δ=0'9,3.1%) SR LR (Δ=0'9,3.1%) |
1 |