Career Report for Thomas Liang

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas Liang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena HS Track 2 11:27 5:43 8/24/19 Hoka One 2 Mile Preseason 4
Camino Real Park 3 18:27 6:09 9/26/19 Tri-Valley League Meet #1 3
College Park, Oxnard 3 18:34 6:11 9/20/19 Raider Invitational 1
Lake Casitas 1.9 11:09 5:52 10/26/18 Lake Casitas Short Course Champ 2
Lake Casitas 3 18:06 6:02 11/7/19 Tri-Valley League Finals 9
Lake Casitas 3.15 21:29 6:49 10/28/16 Ventura County Champ 1
Lake Castaic 3 17:55 5:58 10/14/17 Santa Clarita Invite 2
Legg Lake Park 3 17:53 5:58 11/1/19 Arcadia Apache Invite 1
Morro Bay HS 2.75 18:53 6:52 9/9/17 Morro Bay Invitational 1
Morro Bay HS 3 21:05 7:02 9/8/18 Morro Bay Invitational 1
Mt. Sac 2.8 16:29 5:53 12/7/19 Footlocker West Regional 1
Mt. Sac 2.93 18:21 6:16 10/19/18 Mt. Sac Invitational 1
Mt. Sac 3.1 19:18 6:13 12/1/18 Footlocker West Regional 1
Shoreline Park 3 18:36 6:12 9/29/17 Dos Pueblos Invitational 1
UC Santa Barbara 1.43 9:51 6:53 9/3/16 UCSB Gaucho Invitational 1
UC Santa Barbara 3 18:34 6:11 9/1/18 UCSB Gaucho Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:27 5:43 8/24/19 Hoka One 2 Mile Preseason Buena HS Track 4
3 17:53 5:58 11/1/19 Arcadia Apache Invite Legg Lake Park 21
3.1 19:18 6:13 12/1/18 Footlocker West Regional Mt. Sac 1

Career Summary

Below is a summary of each season run by Thomas Liang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:57 1/2 54 0.10
So 9 6:21 4/4 30 0.78
Jr 9 6:15 5/6 13 0.77
Sr 8 6:09 3/5 15 0.85
Foothill Technology Career 33 6:24 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/7/19 Footlocker West Regional Mt. Sac 2.8 Sr 233/448 0.25 16:29 5:53
11/7/19 Tri-Valley League Finals Lake Casitas 3 V 12/65 0.77 18:06 6:02 You ROCK! (LY, LR, PR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 JV 2/49 0.44 17:53 5:58
10/9/19 Lake Casitas Twilight Invite Lake Casitas 3 V 109/182 0.00 19:58 6:39
9/26/19 Tri-Valley League Meet #1 Camino Real Park 3 JV 8/71 0.85 18:27 6:09 You ROCK! (LR, PR, SBP)
9/20/19 Raider Invitational College Park, Oxnard 3 JV 20/100 0.65 18:34 6:11
8/31/19 UCSB Gaucho Invitational UC Santa Barbara 3 V 100/153 -0.31 19:15 6:25
8/24/19 Hoka One 2 Mile Preseason Buena HS Track 2 Open 46/154 0.60 11:27 5:43 You ROCK! (LY, LR, PR)
12/1/18 Footlocker West Regional Mt. Sac 3.1 Jr 194/412 0.20 19:18 6:13
11/1/18 Tri-Valley League Finals Lake Casitas 3 V 26/96 0.58 18:28 6:09 You ROCK! (LY, LR, PR)
10/26/18 Lake Casitas Short Course Champ Lake Casitas 1.9 V 45/121 0.58 11:09 5:52 You ROCK! (LY, LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 26/69 0.77 18:21 6:16 You ROCK! (SBP)
10/13/18 Santa Clarita Invite Lake Castaic 3 JV 28/168 0.58 18:15 6:05
10/3/18 Ventura Twilight Preview Lake Casitas 3 V 30/85 0.38 19:10 6:23 You ROCK! (LR)
9/8/18 Morro Bay Invitational Morro Bay HS 3 JV 43/310 0.56 21:05 7:02
9/1/18 UCSB Gaucho Invitational UC Santa Barbara 3 V 58/134 0.32 18:34 6:11 You ROCK! (LY, LR, PR)
8/25/18 Hoka One 2 Mile Preseason Buena HS Track 2 Open 33/110 0.51 11:38 5:49 You ROCK! (LY, LR, PR)
11/2/17 Tri-Valley League Finals Lake Casitas 3 JV 31/120 0.34 19:10 6:23 You ROCK! (LY)
10/27/17 Ventura County Champ Lake Casitas 1.9 So 6/23 0.61 11:44 6:10
10/14/17 Santa Clarita Invite Lake Castaic 3 JV 19/161 0.78 17:55 5:58 You ROCK! (SBP)
10/4/17 Ventura Twilight Preview Lake Casitas 3 V 48/236 0.73 19:00 6:20 You ROCK! (LY, LR, PR)
9/29/17 Dos Pueblos Invitational Shoreline Park 3 So 37/101 0.43 18:36 6:12
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 JV 25/135 0.58 18:55 6:18 You ROCK! (LY, LR, PR)
9/9/17 Morro Bay Invitational Morro Bay HS 2.75 F/S 73/307 0.58 18:53 6:52
9/2/17 UCSB Gaucho Invitational UC Santa Barbara 3 V 119/196 -0.20 20:13 6:44
8/26/17 Hoka One 2 Mile Preseason Buena HS Track 2 V 58/103 0.03 12:03 6:01 You ROCK! (LY, LR, PR)
11/3/16 Tri-Valley League Finals Lake Casitas 3 JV 54/120 0.01 21:31 7:10
10/28/16 Ventura County Champ Lake Casitas 3.15 Fr 64/148 -0.28 21:29 6:49
10/5/16 Ventura Twilight Preview Lake Casitas 3 V 100/190 0.10 20:49 6:56 You ROCK! (LR, PR, SBP)
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 JV 51/131 0.06 20:40 6:53
9/17/16 Ojai Invitational Lake Casitas 3 V 246/326 -0.48 21:08 7:03
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 1.43 JV 41/72 0.06 9:51 6:53
8/27/16 Hoka One 2 Mile Preseason Buena HS Track 2 V 71/79 -1.19 13:37 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade600m800m1600m
2020 OutdoorSr1:37.31 PR2:24.46 PR5:34.24 PR

By Event


600m

Date Meet Result Div Record Place
2/29/20 Rincon Relays 1:37.31 V SR 9

800m

Date Meet Result Div Record Place
2/22/20 Distance Invite 2:24.46 SR 35

1600m

Date Meet Result Div Record Place
2/22/20 Distance Invite 5:34.24 SR 115

4x400m

Date Meet Result Div Record Place
2/22/20 Distance Invite 4:10.76 15