Career Report for Morgan Rease

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Morgan Rease's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 15:09 7:13 84 10/9/10 Castro Valley Invite 1
Hidden Valley Park 2 12:47 6:24 135 11/7/09 DFAL Championships 3
Shadow Cliffs Park 1.9 12:06.5 6:22 87 10/20/10 DFAL League Meet #2 1
Shell Ridge Open Space 2.1 14:30.8 6:55 22 9/14/10 Battle of the Creek 1
Toro Park 3 21:40 7:13 62 9/12/09 Earlybird Invitational 1
Westmoor HS 2.4 16:38 6:56 23 9/26/09 Ram Invitational 1
Westmoor HS 2.46 17:30 7:07 23 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:47 6:24 11/7/09 DFAL Championships Hidden Valley Park 3
3 21:40 7:13 9/12/09 Earlybird Invitational Toro Park 1

Career Summary

Below is a summary of each season run by Morgan Rease.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 6:54 0/0 34 0.49
Sr 6 6:54 1/2 31 0.37
Las Lomas Career 9 6:54 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/12/09 Earlybird Invitational Toro Park 3 Jr 148/189 -0.31 21:40 7:13
9/26/09 Ram Invitational Westmoor HS 2.4 JV 67/146 0.11 16:38 6:56
11/7/09 DFAL Championships Hidden Valley Park 2 JV 35/85 0.49 12:47 6:24 You ROCK! (SBP)
9/14/10 Battle of the Creek Shell Ridge Open Space 2.1 14:30.8 6:55
9/25/10 Ram Invitational Westmoor HS 2.46 JV 33/105 0.18 17:30 7:07
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 JV 42/69 0.25 14:12.7 7:06
10/9/10 Castro Valley Invite Canyon Middle School 2.1 F/S 101/176 0.24 15:09 7:13
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 JV 33/69 0.37 12:06.5 6:22 You ROCK! (SBP)
11/6/10 DFAL Championships Hidden Valley Park 2 JV 41/67 0.24 13:10.1 6:35 You ROCK! (LR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.