Career Report for Jorey Lisbona

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jorey Lisbona's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:40 5:59 8 10/13/07 Crystal Springs Invite 1
Hayward HS Old 2 11:28 5:44 6 9/16/06 Farmer Invitational 1
Hayward HS Old 3 16:32 5:31 20 11/22/08 North Coast Section Finals 2
Hidden Valley Park 2 11:11 5:36 6 11/8/08 DFAL Championships 1
Hidden Valley Park 3 17:55 5:58 50 10/1/08 DFAL Tri Meet #2 2
Shadow Cliffs Park 1.9 10:58.3 5:46 26 11/7/07 DFAL Championships 1
Toro Park 3 18:41 6:14 24 9/6/08 Earlybird Invitational 3
Woodward Park 3.1 16:48 5:25 20 11/29/08 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:11 5:36 11/8/08 DFAL Championships Hidden Valley Park 2
3 16:32 5:31 11/22/08 North Coast Section Finals Hayward HS Old 7
3.1 16:48 5:25 11/29/08 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Jorey Lisbona.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:17 0/0 50 -1.75
So 5 6:18 0/0 13 1.37
Jr 3 6:11 0/0 14 1.25
Sr 6 5:43 2/2 10 1.59
Las Lomas Career 15 6:07 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/29/08 CA State Finals Woodward Park 3.1 V 106/201 0.32 16:48 5:25 You ROCK! (LR, PR, DPR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 38/146 0.85 16:32 5:31 You ROCK! (LR, PR, DPR)
11/8/08 DFAL Championships Hidden Valley Park 2 JV 4/78 1.59 11:11 5:36 You ROCK! (SBP, DPR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 78/178 0.53 17:19 5:35 You ROCK! (LR, PR, DPR)
10/1/08 DFAL Tri Meet #2 Hidden Valley Park 3 V 14/16 17:55 5:58 You ROCK! (LR, PR, DPR)
9/6/08 Earlybird Invitational Toro Park 3 Sr 59/193 0.90 18:41 6:14 You ROCK! (LY, LR, PR)
11/7/07 DFAL Championships Shadow Cliffs Park 1.9 JV 10/110 1.25 10:58.3 5:46 You ROCK! (SBP)
10/13/07 Crystal Springs Invite Crystal Springs 2.95 JV 9/234 0.81 17:40 5:59
9/8/07 Earlybird Invitational Toro Park 3 Jr 97/209 0.37 19:53 6:38
11/18/06 North Coast Section Finals Hayward HS Old 3 V 76/126 -0.01 18:12 6:04 You ROCK! (DPR)
11/8/06 DFAL Championships Hidden Valley Park 3 V 56/61 -0.95 21:04.3 7:01
10/7/06 Clovis Invitational Woodward Park 3.1 V 97/174 0.19 18:30 5:58 You ROCK! (LY, LR, PR, DPR)
9/16/06 Farmer Invitational Hayward HS Old 2 F/S 11/223 1.37 11:28 5:44 You ROCK! (SBP)
9/6/06 Earlybird Invitational Toro Park 3 So 85/271 0.52 19:31 6:30
10/8/05 Clovis Invitational Woodward Park 3.1 F/S 172/178 -1.75 22:34 7:17 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.