Career Report for Annabelle Ingrassia
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Annabelle Ingrassia's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 13:53.86 | 6:28 | 12 | 8/31/18 | Black Mountain Invite | 2 |
| Buena Vista Park | 3.1 | 27:13 | 8:47 | 16 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 20:28 | 6:49 | 34 | 8/25/18 | CCA Red vs Black | 5 |
| Dana Hills HS | 3 | 19:53.7 | 6:38 | 38 | 9/22/18 | Dana Hills Invitational | 4 |
| Genesee Valley Park, NY | 3 | 20:31.91 | 6:51 | 8 | 9/29/18 | McQuaid Invitational | 1 |
| Guajome Park | 2.75 | 19:06.02 | 6:57 | 6 | 9/29/17 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.1 | 21:28.3 | 6:56 | 34 | 11/10/18 | NCC Finals | 2 |
| Kit Carson Park | 2 | 13:59.72 | 7:00 | 30 | 9/9/17 | Bronco Roundup | 2 |
| Kit Carson Park | 3.05 | 21:12.8 | 6:57 | 26 | 11/11/17 | NCC Finals | 1 |
| Morley Field | 2.75 | 18:30.6 | 6:44 | 38 | 9/15/18 | Mt. Carmel/Movin Shoes | 4 |
| Mt. Sac | 2.93 | 21:31 | 7:21 | 39 | 10/21/17 | Mt. Sac Invitational | 3 |
| San Dieguito Sports Complex | 3 | 21:08.69 | 7:03 | 34 | 10/25/18 | Avo West Cluster #2 | 2 |
| San Dieguito Sports Complex | 3.1 | 22:09.77 | 7:09 | 20 | 11/3/17 | Avocado JV Cluster | 4 |
| Woodward Park | 3.1 | 21:34.3 | 6:58 | 41 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:59.72 | 7:00 | 9/9/17 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 19:53.7 | 6:38 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 12 |
| 3.1 | 21:28.3 | 6:56 | 11/10/18 | NCC Finals | Guajome Park | 9 |
Career Summary
Below is a summary of each season run by Annabelle Ingrassia.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:52 | 0/1 | 16 | 0.82 |
| So | 11 | 7:06 | 8/8 | 10 | 1.19 |
| Jr | 7 | 6:48 | 4/4 | 10 | 1.03 |
| Sr | 8 | 7:10 | 1/8 | 18 | 0.73 |
| Canyon Crest Career | 35 | 7:15 | 13/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 37/58 | 0.32 | 21:17.02 | 7:06 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 46/77 | 0.42 | 21:53 | 7:28 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 52/247 | -0.02 | 22:11 | 7:09 | |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 39/59 | -0.06 | 22:16.97 | 7:11 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 106/166 | 0.73 | 20:23.6 | 6:48 | You ROCK! (SBP) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 55/120 | 0.63 | 19:17.5 | 7:01 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 39/76 | 0.68 | 21:15.06 | 7:05 | You ROCK! (LR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 22:34.72 | 7:32 | |||
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 30/62 | 0.17 | 21:28.3 | 6:56 | You ROCK! (DPR) |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 23/43 | 0.58 | 21:08.69 | 7:03 | |
| 9/29/18 | McQuaid Invitational | Genesee Valley Park, NY | 3 | V | 119/161 | 0.56 | 20:31.91 | 6:51 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 27/150 | 1.03 | 19:53.7 | 6:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 27/136 | 0.99 | 18:30.6 | 6:44 | You ROCK! (LY, LR, PR) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 12/54 | 0.94 | 13:53.86 | 6:28 | You ROCK! (LY, LR, PR) |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 20:28 | 6:49 | You ROCK! (LY, LR, PR) | ||
| 11/11/17 | NCC Finals | Kit Carson Park | 3.05 | V | 31/62 | 0.57 | 21:12.8 | 6:57 | |
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 9/57 | 1.06 | 22:09.77 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 4/47 | 0.62 | 22:17.55 | 7:11 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 20/104 | 0.40 | 21:31 | 7:21 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 36/306 | 0.24 | 21:34.3 | 6:58 | You ROCK! (DPR) |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 3/60 | 1.19 | 19:06.02 | 6:57 | You ROCK! (LY, LR, PR, SBP) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 37/188 | 0.90 | 19:56.5 | 6:39 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 45/152 | 0.57 | 19:25.6 | 7:04 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 13/117 | 0.71 | 13:59.72 | 7:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 16/44 | 0.22 | 15:53 | 7:23 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 31/54 | 0.47 | 22:42 | 7:34 | You ROCK! (LY, LR, PR) |
| 11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 16/61 | 0.82 | 23:15.61 | 7:30 | You ROCK! (SBP) |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 20/67 | 0.05 | 23:09.11 | 7:28 | You ROCK! (DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 23/89 | -0.04 | 23:23 | 7:59 | |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 33/65 | 0.10 | 22:01.94 | 8:01 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 93/203 | 0.21 | 22:26.4 | 7:29 | You ROCK! (DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 92/167 | -0.10 | 21:03.98 | 7:40 | |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | Fr | 17/66 | 0.13 | 15:06.53 | 7:33 | |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 8/25 | -0.12 | 27:13 | 8:47 | |
| 8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 24:36 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1200m | 1500m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 14.91 PR | 30.75 PR | 1:07.41 PR | 2:54.08 | - | - | 6:25.00 | - | 11'11 PR | |
| 2018 Outdoor | So | 15.00 | - | - | 1:08.31 | 2:34.69 PR | - | 5:31.74 PR | 6:02.98 | 13:11.34 PR | - |
| 2019 Outdoor | Jr | 5.00 | - | - | - | 2:51.14 | - | - | 6:02.11 PR | 13:28.21 | - |
| 2020 Outdoor | Sr | - | - | - | 2:58.33 | 4:27.82 PR | - | 6:14.22 | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 16.00 | 96 | |||
| 3/23/17 | Del Norte Preseason | 14.91 | PR (Δ=1.09,6.8%) SR LR (Δ=1.09,6.8%) |
9 | ||
| 4/5/17 | TPHS Dual Meet | 15.26 | JV | 6 | ||
| 5/4/17 | Carlsbad Dual Meet | 15.48 | V | 6 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Sage Creek Dual | 30.75 | V | SR | 7 | |
| 4/1/17 | Willie Banks Invitational | 31.31 | V | 32 | ||
| 4/5/17 | TPHS Dual Meet | 30.88 | JV | LR (Δ=0.43,1.4%) | 3 | |
| 5/4/17 | Carlsbad Dual Meet | 30.91 | V | 7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 1:12.30 | 35 | |||
| 3/9/17 | CCA vs. Oceanside HS | 1:11.64 | PR (Δ=0.66,0.9%) LR (Δ=0.66,0.9%) |
9 | ||
| 4/20/17 | LCC Dual Meet | 1:07.41 | JV | PR (Δ=4.23,5.9%) SR LR (Δ=4.23,5.9%) |
1 | |
| 5/12/17 | League Finals | 1:07.90 | V | 17 | ||
| 3/8/18 | CCA vs. Oceanside HS | 1:10.07 | LY (Δ=1.57,2.2%) | 9 | ||
| 3/29/18 | Sage Creek Dual | 1:08.70 | JV | LR (Δ=1.37,2.0%) | 2 | 3 |
| 4/25/18 | SDA vs CCA | 1:08.31 | JV | SR (Δ=-0.90,-1.3%) LR (Δ=0.39,0.6%) |
2 | 3 |
| 5/3/18 | CCA vs Carlsbad | 1:09.09 | JV | 2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | CCA vs. Oceanside HS | 2:54.08 | SR | 19 | ||
| 3/22/18 | Del Norte Preseason | 2:48.43 | PR (Δ=5.65,3.2%) LR (Δ=5.65,3.2%) |
21 | ||
| 3/29/18 | Sage Creek Dual | 2:49.88 | JV | 1 | 5 | |
| 4/19/18 | LCC vs CCA | 2:39.24 | PR (Δ=9.19,5.5%) LR (Δ=10.64,6.3%) |
3 | 1 | |
| 4/28/18 | Dick Wilkins Frosh-soph Invitational | 2:39.55 | F/S | 9 | ||
| 5/12/18 | League Finals | 2:34.69 | V | PR (Δ=4.55,2.9%) SR (Δ=19.39,11.1%) LR (Δ=4.86,3.0%) |
14 | |
| 3/21/19 | League Meet vs Mission Hills | 2:51.14 | JV | SR (Δ=-16.45,-10.6%) | 4 | |
| 4/3/19 | League Meet vs TPHS | 2:55.03 | JV | 4 | ||
| 2/27/20 | Oceanside Dual Meet | 2:58.33 | SR (Δ=-7.19,-4.2%) | 14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 6:25.00 | SR | 40 | ||
| 3/22/18 | Del Norte Preseason | 6:02.98 | PR (Δ=22.02,5.7%) SR (Δ=22.02,5.7%) LR (Δ=22.02,5.7%) |
5 | ||
| 3/2/19 | Mt Carmel Field and Distance | 6:08.04 | V | 78 | ||
| 3/21/19 | League Meet vs Mission Hills | 6:08.96 | JV | 2 | 3 | |
| 4/3/19 | League Meet vs TPHS | 6:02.11 | JV | PR (Δ=0.87,0.2%) SR (Δ=0.87,0.2%) LR (Δ=6.85,1.9%) |
4 | |
| 4/18/19 | League Meet vs LCC | 6:07.31 | JV | 3 | 1 | |
| 4/24/19 | League Meet vs Carlsbad | 6:06.55 | JV | LR (Δ=0.76,0.2%) | 4 | |
| 2/14/20 | Red and Black Meet | 6:37.00 | ||||
| 2/27/20 | Oceanside Dual Meet | 6:20.00 | LR (Δ=17.00,4.3%) | 12 | ||
| 3/7/20 | Mt Carmel Field and Distance | 6:14.22 | V | SR (Δ=-12.11,-3.3%) LR (Δ=5.78,1.5%) |
87 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/18 | CCA vs TPHS | 13:11.34 | V | SR | 6 | |
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 13:34.90 | 11 | |||
| 3/28/19 | League Meet vs San Marcos | 13:28.21 | JV | SR (Δ=-16.87,-2.1%) LR (Δ=6.69,0.8%) |
3 | 1 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | CCA vs. Oceanside HS | 1:03.62 | 2 | |||
| 3/16/17 | Cathedral Preseason | 58.50 | 1 | |||
| 3/30/17 | Sage Creek Dual | 57.75 | V | 3 | ||
| 4/20/17 | LCC Dual Meet | 56.03 | V | 1 | ||
| 5/4/17 | Carlsbad Dual Meet | 54.35 | V | LR (Δ=1.07,1.9%) | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/17 | SDA Dual Meet | 4:31.52 | V | LR (Δ=8.63,3.1%) | 2 | |
| 3/22/18 | Del Norte Preseason | 5:05.15 | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Mt. Carmel Field and Distance Invitational | 10:14.51 | V | 3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 8'9 | 59 | |||
| 3/9/17 | CCA vs. Oceanside HS | 11'11 | PR (Δ=3'2,36.2%) SR LR (Δ=3'2,36.2%) |
10 |