Career Report for Ishan Kala

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ishan Kala's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 18:38 6:13 9/22/18 Dana Hills Invitational 1
El Toro HS 2 12:25 6:13 8/31/18 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 19:32 6:31 10/2/18 Coast View Cluster Meet 3
Irvine Regional Pk Finals 3 18:14 6:05 10/31/18 South Coast League Finals 2
Mt. Sac 2.93 19:48 6:45 10/21/17 Mt. Sac Invitational 1
Oak Canyon Park 3 19:47 6:36 10/14/17 Orange County Champ 1
Silverlakes Sports Park 3 18:57 6:19 9/16/17 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:25 6:13 8/31/18 El Toro-Trabuco Hills Dual El Toro HS 4
3 18:14 6:05 10/31/18 South Coast League Finals Irvine Regional Pk Finals 9

Career Summary

Below is a summary of each season run by Ishan Kala.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:26 1/1 61 -1.14
So 6 6:41 1/1 44 -0.06
Jr 6 6:20 4/5 38 0.31
El Toro Career 14 6:39 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 JV 43/73 0.28 18:14 6:05 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 61/99 0.30 19:32 6:31 You ROCK! (LR, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 120/161 0.31 18:38 6:13 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 150/271 0.23 19:21 6:27
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 JV 16/18 -0.02 12:25 6:13 You ROCK! (LY, LR, PR)
7/21/18 ET Time Trial 1 El Toro HS 2 13:11 6:36 You ROCK! (LY)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 44/72 -0.12 18:33 6:11
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 123/163 -0.63 19:48 6:45
10/14/17 Orange County Champ Oak Canyon Park 3 So 100/184 -0.06 19:47 6:36 You ROCK! (SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 195/330 -0.09 18:57 6:19
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 18/32 -0.28 13:08 6:34 You ROCK! (LR, PR)
7/20/17 ET Time Trial El Toro HS 2 16:08 8:04
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 159/198 -1.14 21:48 7:16 You ROCK! (LR, PR, SBP)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 82/100 -1.43 22:50 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mLong Jump
2017Fr2:38.305:29.88--
2018So2:29.875:32.3811:17.38 PR13'6.5 PR
2019Jr2:18.27 PR5:20.90 PR--

By Event


800m

Date Meet Result Div Record Place
2/10/17 El Toro All Comers 2:39.29 F/S
4/25/17 El Toro vs. Capo Valley 2:38.30 F/S PR (Δ=0.99,0.6%)
SR
LR (Δ=0.99,0.6%)
3/29/18 El Toro vs. San Juan Hills 2:29.87 F/S PR (Δ=8.43,5.3%)
SR (Δ=8.43,5.3%)
LR (Δ=8.43,5.3%)
17
4/12/18 El Toro vs. Laguna Hills 2:31.31 F/S 3
3/14/19 Dual Meet ET v DH 2:18.27 V PR (Δ=11.60,7.7%)
SR (Δ=11.60,7.7%)
LR (Δ=13.04,8.6%)
14
4/4/19 Dual Meet ET v TH 2:22.77 V LY (Δ=7.10,4.7%) 16
4/11/19 Dual Meet - ET v AN 2:23.23 F/S LY (Δ=8.08,5.3%) 10

1600m

Date Meet Result Div Record Place
3/29/17 El Toro vs. San Juan Hills 5:29.88 F/S SR 21
4/19/18 El Toro vs. Aliso Niguel 5:35.53 F/S 29
4/25/18 El Toro vs. Capo Valley 5:32.38 F/S SR (Δ=-2.50,-0.8%)
LR (Δ=3.15,0.9%)
3
12/20/18 ET Time Trial 5:43.10 19
1/11/19 ET Time Trial 5:42.80 LR (Δ=0.30,0.1%) 32
3/6/19 Tri Meet 5:21.37 V PR (Δ=8.51,2.6%)
LR (Δ=21.43,6.3%)
14
3/21/19 Dual Meet ET v MV 5:20.90 V PR (Δ=0.47,0.1%)
SR (Δ=11.48,3.5%)
LR (Δ=0.47,0.1%)
9

3200m

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 11:17.38 F/S SR 4

Long Jump

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 13'6.5 F/S SR 14