Career Report for Ajith Nair

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ajith Nair's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:05 6:02 9/6/19 Cool Breeze Invitational 2
Central Park HB 3 19:19 6:26 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 19:42 6:34 9/2/17 Great Cow Run 2
Columbia Park 3 18:08 6:03 10/31/18 Pioneer League Finals 5
Entradero Park 3 21:18 7:06 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 18:30 6:19 10/25/19 Mt. Sac Invitational 4
Palos Verdes HS 2 13:35 6:48 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 18:24 6:08 11/6/19 Pioneer League Finals 2
Rosemead HS 2.93 19:33 6:40 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 18:55 6:11 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 17:10 5:43 9/21/19 Woodbridge XC Classic 4
West HS, Torrance 3 16:56 5:39 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 18:20 5:44 10/2/19 Pioneer League Meet #1 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:35 6:48 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 16:56 5:39 10/16/19 Pioneer League Meet #2 West HS, Torrance 19

Career Summary

Below is a summary of each season run by Ajith Nair.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:49 0/1 39 0.27
So 8 6:24 6/6 29 0.71
Jr 6 6:34 1/3 29 0.67
Sr 6 5:55 6/6 9 1.15
South Torrance Career 29 6:28 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 Pioneer League Finals Palos Verdes HS 3 JV 9/131 1.05 18:24 6:08 You ROCK! (LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 51/121 0.79 18:30 6:19 You ROCK! (LY, LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 V 19/25 1.08 16:56 5:39 You ROCK! (LR, PR)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 JV 2/124 1.15 18:20 5:44 You ROCK! (LR, PR, SBP)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 10/140 0.63 17:10 5:43 You ROCK! (LY, LR, PR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 4/192 0.53 18:05 6:02 You ROCK! (LY, LR, PR)
10/31/18 Pioneer League Finals Columbia Park 3 JV 48/145 0.51 18:08 6:03 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 123/164 -0.36 21:15 7:15
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 64/136 0.23 21:59 7:20
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 64/147 0.26 19:15 6:25
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 67/271 0.67 17:59 6:00 You ROCK! (SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 42/181 0.02 19:07 6:22
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 78/180 0.35 20:34 6:26 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 So 51/132 0.02 19:39 6:42 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 56/149 0.43 18:16 6:05 You ROCK! (LR, PR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 64/145 -0.07 13:35 6:48
9/27/17 South Bay Cup Columbia Park 3 So 34/70 0.33 19:46 6:35 You ROCK! (LR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 82/363 0.60 17:52 5:57 You ROCK! (LY, LR, PR)
9/8/17 Rosemead Invitational Rosemead HS 3.06 So 42/212 0.71 18:55 6:11 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 So 114/255 0.13 19:42 6:34 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 Fr 52/92 -0.23 21:18 7:06
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 116/141 -1.74 24:25 8:20
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 Fr 24/77 0.27 20:53 6:32 You ROCK! (SBP)
10/1/16 Central Park Invitational Central Park HB 3 Fr 26/156 0.17 19:19 6:26
9/28/16 South Bay Cup Columbia Park 3 Fr 48/141 0.12 20:19 6:46
9/22/16 Pioneer League Meet #1 Columbia Park 3 Fr 23/87 0.18 19:17 6:26
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 78/310 0.25 19:03 6:21
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 111/308 -0.12 19:33 6:40
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 163/310 -0.29 20:22 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2017Fr--2:22.115:25.3913:01.34 PR
2018So-57.482:20.465:39.87-
2019Jr25.45 PR56.39 PR2:07.15 PR5:09.18 PR-

By Event


200m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 26.29 V 8
2/16/19 West High/Mira Costa 25.45 V PR (Δ=0.84,3.2%)
SR
LR (Δ=0.84,3.2%)
13

400m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 1:06.40 F/S 3
3/1/18 Peninsula Dual 58.37 F/S PR (Δ=8.03,12.1%)
LR (Δ=8.03,12.1%)
3
4/13/18 South Bay Frosh/Soph Championships 57.48 F/S PR (Δ=0.89,1.5%)
SR
LR (Δ=0.89,1.5%)
25
2/7/19 Spartan Intersquad 56.60 F/S PR (Δ=0.88,1.5%)
LR (Δ=0.88,1.5%)
2
2/16/19 West High/Mira Costa 56.39 V PR (Δ=0.21,0.4%)
SR (Δ=1.09,1.9%)
LR (Δ=0.21,0.4%)
LY (Δ=10.01,15.1%)
10

800m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 2:46.00 F/S
3/2/17 Penninsula Dual 2:38.90 F/S PR (Δ=7.10,4.3%)
LR (Δ=7.10,4.3%)
3/16/17 Cent Dual 2:40.00 F/S
3/30/17 Leuzinger Dual 2:28.63 F/S PR (Δ=10.27,6.5%)
LR (Δ=11.37,7.1%)
4/6/17 Torrance Dual 2:32.81 F/S
5/1/17 Pioneer League Prelims 2:22.11 F/S PR (Δ=6.52,4.4%)
SR
LR (Δ=10.70,7.0%)
33
2/15/18 Spartan Intersquad 2:37.28 F/S 8
3/15/18 Torrance Dual 2:20.59 F/S PR (Δ=1.52,1.1%)
LR (Δ=16.69,10.6%)
LY (Δ=19.41,12.1%)
2
4/5/18 North and Leuzinger 2:21.84 F/S LY (Δ=6.79,4.6%) 7
4/13/18 South Bay Frosh/Soph Championships 2:23.67 F/S 48
4/19/18 Centennial and West 2:20.60 F/S LR (Δ=3.07,2.1%) 9
4/27/18 Pioneer League Prelims 2:20.46 F/S PR (Δ=0.13,0.1%)
SR (Δ=1.65,1.2%)
LR (Δ=0.14,0.1%)
LY (Δ=1.65,1.2%)
18
2/7/19 Spartan Intersquad 2:20.65 V 2
2/21/19 Peninsula Dual 2:13.86 V PR (Δ=6.60,4.7%)
LR (Δ=6.79,4.8%)
LY (Δ=23.42,14.9%)
4
2/28/19 North High/Hawthorne High 2:19.17 V 7
3/14/19 West High Dual 2:15.32 V LR (Δ=3.85,2.8%)
LY (Δ=5.27,3.7%)
15
3/29/19 South Bay Champs F/S 2:07.15 V PR (Δ=6.71,5.0%)
SR (Δ=13.31,9.5%)
LR (Δ=8.17,6.0%)
28
4/22/19 Pioneer League Finals 2:15.62 V LY (Δ=4.84,3.4%) 21

1600m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 5:54.49 F/S
3/2/17 Penninsula Dual 5:37.20 F/S PR (Δ=17.29,4.9%)
LR (Δ=17.29,4.9%)
3/16/17 Cent Dual 5:56.00 F/S
3/23/17 North HS 5:42.38 F/S LR (Δ=13.62,3.8%)
3/30/17 Leuzinger Dual 5:34.21 F/S PR (Δ=2.99,0.9%)
LR (Δ=8.17,2.4%)
4/6/17 Torrance Dual 5:25.39 F/S PR (Δ=8.82,2.6%)
SR
LR (Δ=8.82,2.6%)
4/21/17 South Bay Fr/So Champs 5:34.79 F/S 112
4/27/17 West Dual 5:32.48 F/S LR (Δ=2.31,0.7%) 7
5/1/17 Pioneer League Prelims 5:29.33 F/S LR (Δ=3.15,0.9%) 35
2/15/18 Spartan Intersquad 5:39.87 F/S SR (Δ=-14.48,-4.5%) 7
3/14/19 West High Dual 5:09.18 V PR (Δ=16.21,5.0%)
SR (Δ=30.69,9.0%)
LR (Δ=30.69,9.0%)
4
4/22/19 Pioneer League Finals 5:15.85 V 39

3200m

Date Meet Result Div Record Place
3/23/17 North HS 13:01.34 F/S SR

4x400m

Date Meet Result Div Record Place
3/15/18 Torrance Dual 3:57.65 F/S LR (Δ=0.44,0.2%)
LY (Δ=2.39,1.0%)
1
5/3/18 Pioneer League Finals 3:45.78 F/S LR (Δ=7.92,3.4%)
LY (Δ=6.25,2.7%)
4
2/21/19 Peninsula Dual 3:44.66 V LY (Δ=2.50,1.1%) 1
2/28/19 North High/Hawthorne High 3:58.92 V 2
3/14/19 West High Dual 3:48.60 V LR (Δ=10.32,4.3%) 1