Career Report for Tristan Twist
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tristan Twist's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 15:07.6 | 7:34 | 24 | 9/23/17 | Pacific Tigers Invite | 2 |
| Foresthill HS | 2 | 17:09 | 8:35 | 23 | 10/8/16 | Wildfire Invitational | 1 |
| Gibson Ranch Park | 2 | 15:23.03 | 7:42 | 12 | 10/22/16 | FLAT SAC Invitational | 1 |
| Granite Regional Park | 2.11 | 16:47 | 7:57 | 15 | 10/11/17 | Metro League Meet #2 | 2 |
| Granite Regional Park | 2.18 | 17:28 | 8:01 | 13 | 10/26/16 | Metro League Championship | 3 |
| Lagoon Valley Park | 2 | 20:23 | 10:12 | 43 | 9/3/16 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 21:45 | 8:42 | 26 | 8/26/17 | Oakmont Invitational | 1 |
| Seymour Park | 2.14 | 18:00 | 8:25 | 13 | 9/27/17 | Metro League Meet #1 | 1 |
| Willow Hill Reservoir | 2.1 | 19:55 | 9:29 | 35 | 9/17/16 | Josh Ruff Memorial Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:07.6 | 7:34 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
Career Summary
Below is a summary of each season run by Tristan Twist.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:36 | 2/2 | 23 | -1.21 |
| So | 5 | 8:15 | 1/2 | 33 | -1.20 |
| Kennedy Career | 13 | 8:28 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/17 | Metro League Championship | Granite Regional Park | 2.11 | F/S | 33/35 | -1.46 | 18:00 | 8:32 | |
| 10/11/17 | Metro League Meet #2 | Granite Regional Park | 2.11 | F/S | 31/35 | -0.81 | 16:47 | 7:57 | |
| 9/27/17 | Metro League Meet #1 | Seymour Park | 2.14 | F/S | 30/34 | -0.45 | 18:00 | 8:25 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 310/321 | -1.20 | 15:07.6 | 7:34 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 268/287 | -1.89 | 21:45 | 8:42 | |
| 10/26/16 | Metro League Championship | Granite Regional Park | 2.18 | F/S | 39/49 | -0.55 | 17:28 | 8:01 | You ROCK! (LR, PR) |
| 10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 2 | F/S | 106/116 | -1.46 | 15:23.03 | 7:42 | You ROCK! (DPR) |
| 10/12/16 | Metro League Meet #2 | Granite Regional Park | 2.18 | F/S | 35/47 | -0.39 | 17:31 | 8:02 | You ROCK! (LR, PR) |
| 10/8/16 | Wildfire Invitational | Foresthill HS | 2 | Fr | 38/39 | -1.91 | 17:09 | 8:35 | |
| 9/28/16 | Metro League Meet #1 | Granite Regional Park | 2.18 | F/S | 36/47 | -0.75 | 19:06 | 8:46 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 273/296 | -1.21 | 16:10.1 | 8:05 | You ROCK! (SBP, DPR) |
| 9/17/16 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 184/190 | -1.99 | 19:55 | 9:29 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 170/173 | -2.39 | 20:23 | 10:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.