Career Report for Leslie Valdez

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Leslie Valdez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 17:52 8:56 9/9/17 Ed Sias Invitational 3
Maria Carrillo HS 2.8 22:38 8:05 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.97 27:23 9:13 8/23/19 Rancho Invitational 1
Santa Rosa Junior College 1.99 15:09 7:37 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 25:39 8:33 9/28/16 NBL/SCL Scrimmage #2 1
Spring Lake Park 2 15:43 7:52 9/16/17 Viking Opener 2
Spring Lake Park 3.05 24:18 7:58 10/16/19 NBL Combined 9
Ukiah HS 3.1 27:34 8:54 10/23/19 Oak #3 - MC, Ukiah 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:43 7:52 9/16/17 Viking Opener Spring Lake Park 5
3 25:39 8:33 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 1
3.1 27:34 8:54 10/23/19 Oak #3 - MC, Ukiah Ukiah HS 2

Career Summary

Below is a summary of each season run by Leslie Valdez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:43 2/2 27 -0.27
So 7 8:26 5/6 21 -0.01
Sr 5 8:42 2/4 25 -0.27
Maria Carrillo Career 20 8:37 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/19 Oak Champs Spring Lake Park 3.05 JV 29/48 -0.57 25:47 8:27
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 21/33 27:34 8:54 You ROCK! (LR, PR)
10/16/19 NBL Combined Spring Lake Park 3.05 JV 18/30 -0.70 24:18 7:58 You ROCK! (LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 13/68 -0.27 18:15 9:08 You ROCK! (SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 28/36 -0.99 27:23 9:13
11/10/17 NBL Championships Spring Lake Park 3.05 JV 27/47 -0.42 24:27 8:01 You ROCK! (LY, LR, PR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 9/13 25:13 8:16 You ROCK! (LR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 20/23 -1.89 29:45 9:45
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 12/24 22:38 8:05
9/16/17 Viking Opener Spring Lake Park 2 F/S 60/88 -0.05 15:43 7:52 You ROCK! (LY, LR, PR)
9/13/17 Interlock #1 Spring Lake Park 3.05 JV 13/37 -0.01 24:34 8:03 You ROCK! (LY, LR, PR, SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 19/120 -0.19 17:52 8:56 You ROCK! (LY, LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 76/86 -1.04 15:09 7:37
11/4/16 NBL Championships Spring Lake Park 3.05 JV 37/67 -0.27 24:40 8:05 You ROCK! (LR, PR, SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 30/48 -0.67 28:48 9:17
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 44/57 -0.90 27:10 8:54 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 38/51 -0.45 25:39 8:33
9/17/16 Viking Opener Spring Lake Park 2 Open 40/80 -0.58 17:14 8:37
9/14/16 Super Septo Spring Lake Park 3.05 JV 41/53 -0.55 27:18 8:57
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 87/172 -0.80 19:06 9:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017 OutdoorFr1:10.48 PR2:56.70 PR6:28.94 PR15:09.00 PR
2018 OutdoorSo1:13.88-6:49.00-

By Event


400m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 1:10.48 V SR
4/1/17 Castleberry Invitational 1:12.28 JV 11
3/23/18 Santa Rosa Twilight Invite 1:13.88 SR (Δ=-3.40,-4.8%) 32

800m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 3:05.33 JV 21
3/11/17 Windsor Relays 3:06.41 V
3/18/17 Dublin Distance Fiesta 2:56.70 V PR (Δ=8.63,4.7%)
SR
LR (Δ=9.71,5.2%)
221
4/1/17 Castleberry Invitational 3:05.20 JV 15

1600m

Date Meet Result Div Record Place
4/12/17 NBL#1 WHS-MHS 7:02.30 JV 9
4/19/17 NBL#2 CGHS-UHS 6:51.44c JV PR (Δ=10.86,2.6%)
LR (Δ=10.86,2.6%)
4
4/22/17 Viking Track Classic 6:36.40 V PR (Δ=15.04,3.7%)
LR (Δ=15.04,3.7%)
68
4/26/17 NBL#3 SRHS 6:28.94c JV PR (Δ=7.46,1.9%)
SR
LR (Δ=7.46,1.9%)
5
5/12/17 NBL Finals 6:31.85 JV 8
3/3/18 Big Cat Invitational 7:06.70 JV 17
3/17/18 Dublin Distance Fiesta 6:56.02 V LR (Δ=10.68,2.5%) 314
3/23/18 Santa Rosa Twilight Invite 6:55.54 LR (Δ=0.48,0.1%) 40
4/11/18 NBL# 1 Ukiah, Monty 6:56.40 JV LY (Δ=5.90,1.4%) 3
4/18/18 NBL# 2 Rancho, Windsor 7:11.00 JV 8
4/25/18 NBL# 3 SR, Casa 6:49.00 JV SR (Δ=-20.06,-5.2%)
LR (Δ=22.00,5.1%)
4
5/2/18 NBL# 4 Newman 7:04.90 V 5

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 15:09.00 V SR 76