Career Report for Seiji Minowada
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seiji Minowada's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 13:26.9 | 6:43 | 30 | 9/23/17 | Pacific Tigers Invite | 3 |
| Hayward HS | 2.25 | 16:12.92 | 7:12 | 36 | 10/21/17 | Moreau Mariner Invite | 3 |
| Hayward HS | 3 | 23:06.9 | 7:42 | 69 | 10/20/18 | Moreau Mariner Invite | 2 |
| Hayward HS Old | 2.2 | 17:09.87 | 7:48 | 10 | 10/15/16 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 14:44.5 | 7:22 | 324 | 11/4/17 | DAL Championships | 11 |
| Newhall Park | 1.95 | 14:15.2 | 7:19 | 106 | 10/24/18 | DAL Center Meet #2 | 4 |
| Newhall Park | 2 | 14:56.2 | 7:28 | 165 | 9/16/17 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 15:52.15 | 7:56 | 121 | 9/5/17 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 2.95 | 23:48.2 | 8:04 | 131 | 10/1/16 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:26.9 | 6:43 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 21 |
| 3 | 23:06.9 | 7:42 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 2 |
Career Summary
Below is a summary of each season run by Seiji Minowada.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:04 | 1/2 | 39 | -0.58 |
| So | 9 | 7:23 | 7/7 | 26 | 0.12 |
| Jr | 9 | 7:54 | 2/8 | 46 | -0.29 |
| Sr | 6 | 8:00 | 2/6 | 45 | -0.43 |
| Miramonte Career | 32 | 7:50 | 12/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | JV | 125/134 | -1.12 | 16:12.4 | 8:06 | |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 113/134 | -0.99 | 15:00.8 | 7:42 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | Open | 113/129 | -2.25 | 25:00.07 | 8:20 | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 117/150 | -0.73 | 15:57.4 | 7:59 | You ROCK! (LY) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 90/131 | -0.43 | 14:31.1 | 7:16 | You ROCK! (SBP) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 90/102 | -0.74 | 17:00.2 | 8:30 | You ROCK! (LY, LR) |
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | JV | 96/135 | -0.47 | 15:29.9 | 7:45 | You ROCK! (LR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 113/142 | -0.85 | 14:15.2 | 7:19 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | Open | 104/126 | -1.58 | 23:06.9 | 7:42 | |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 145/165 | -1.15 | 17:12.6 | 8:36 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 128/212 | -0.29 | 14:15.9 | 7:08 | You ROCK! (SBP) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 106/132 | -0.96 | 15:58.7 | 7:59 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 43/68 | -1.01 | 16:29.4 | 8:15 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 110/127 | -1.16 | 18:15.6 | 9:08 | |
| 8/23/18 | Scrimmage | Hayward HS | 2.25 | Open | 87/117 | -0.77 | 16:43.62 | 7:26 | |
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 103/146 | -0.52 | 14:44.5 | 7:22 | You ROCK! (LY, LR, PR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 104/151 | -0.43 | 14:24.8 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 153/180 | -0.67 | 16:12.92 | 7:12 | You ROCK! (LR, PR) |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 111/216 | 0.12 | 14:49.7 | 7:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 176/250 | -0.24 | 13:26.9 | 6:43 | You ROCK! (DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 169/323 | -0.37 | 14:56.2 | 7:28 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 157/170 | -0.56 | 15:23.5 | 7:42 | You ROCK! (LY) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | So | 112/176 | -0.33 | 15:52.15 | 7:56 | You ROCK! (LY, LR, PR) |
| 8/25/17 | Scrimmage | Hayward HS | 2.25 | Open | 84/118 | -0.46 | 16:31.63 | 7:21 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | F/S | 137/179 | -0.57 | 14:52.2 | 7:26 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 141/177 | -0.61 | 15:05.7 | 7:44 | |
| 10/15/16 | Moreau Mariner Invite | Hayward HS Old | 2.2 | F/S | 159/189 | -1.02 | 17:09.87 | 7:48 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 126/138 | -1.37 | 23:48.2 | 8:04 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 153/192 | -0.90 | 16:46.8 | 8:23 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 302/353 | -1.39 | 17:03 | 8:32 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 189/230 | -1.04 | 16:06.9 | 8:03 | You ROCK! (DPR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 151/190 | -0.79 | 17:00.96 | 8:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | Shot Put - 12lb | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | So | 14.56 PR | 1:10.41 PR | 2:54.83 PR | 23'8 PR | 4'8 PR | 13'10 PR | 28'1.75 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | DAL Meet vs. Las Lomas | 1:11.09 | F/S | 11 | ||
| 4/18/18 | DAL Meet vs. Acalanes | 1:10.41 | F/S | PR (Δ=0.68,1.0%) SR LR (Δ=0.68,1.0%) |
8 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Skyline Invitational | 4'8 | V | SR | 21 | |
| 3/21/18 | DAL Meet vs. Campolindo | 4'6 | F/S | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | DAL Meet vs. Clayton Valley | 13'0.5 | F/S | PR (Δ=0'9,6.1%) LR (Δ=0'9,6.1%) |
8 | |
| 3/21/18 | DAL Meet vs. Campolindo | 12'3.5 | F/S | 9 | ||
| 4/18/18 | DAL Meet vs. Acalanes | 13'10 | F/S | PR (Δ=0'9.5,6.1%) SR LR (Δ=1'6.5,12.5%) |
5 |