Career Report for Jeff Flewelling

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeff Flewelling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 20:24 6:35 10/17/18 SCVAL Meet #3 3
Central Park 2.3 14:07 6:08 9/26/17 SCVAL Meet #1 2
Crystal Springs 2.95 18:17 6:12 11/1/16 SCVAL Finals 8
Elkhorn Country Club 2 12:30 6:15 9/22/18 Pacific Tigers Invite 2
Half Moon Bay HS 2.33 14:03 6:02 10/7/17 Artichoke Invitational 2
Hidden Valley Park 2 12:45 6:23 9/10/16 Ed Sias Invitational 1
Lagoon Valley Park 2 13:45 6:52 9/7/19 Lagoon Valley Classic 1
Lynbrook HS 2.1 12:04 5:45 10/27/16 Lynbrook Invitational 4
Mt. Sac 2.93 18:34 6:20 10/22/16 Mt. Sac Invitational 3
Stevens Canyon 2.6 18:44 7:12 8/29/19 Watermelon Run 2
Toro Park 3 18:22 6:07 9/16/17 Earlybird Invitational 1
Woodward Park 3.1 20:17 6:33 10/6/18 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:30 6:15 9/22/18 Pacific Tigers Invite Elkhorn Country Club 4
3 18:22 6:07 9/16/17 Earlybird Invitational Toro Park 1
3.1 20:17 6:33 10/6/18 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Jeff Flewelling.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:25 1/1 20 0.78
So 6 6:08 4/5 15 0.92
Jr 8 6:33 2/5 19 0.65
Sr 8 6:59 1/7 18 0.62
Monta Vista Career 30 6:33 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/19 SCVAL Finals Crystal Springs 2.95 Jr/Sr 50/66 -0.16 20:53 7:05
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 153/224 -0.55 20:13 6:54
10/22/19 SCVAL Meet #3 Baylands Park 3.1 V 123/126 -0.69 22:39 7:18
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 JV 59/219 0.10 20:53 7:05
9/24/19 SCVAL Meet #1 Baylands Park 3.1 JV 64/163 0.14 21:27 6:55
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 JV 100/300 0.57 12:40 6:20
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 JV 89/327 0.62 13:45 6:52 You ROCK! (SBP)
8/29/19 Watermelon Run Stevens Canyon 2.6 V 18:44 7:12 You ROCK! (LR, PR)
10/30/18 SCVAL Finals Crystal Springs 2.95 JV 25/82 0.43 19:18 6:33 You ROCK! (LR)
10/25/18 Lynbrook Invitational Lynbrook HS 2.1 JV 37/90 -0.10 13:03 6:13 You ROCK! (LR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 141/146 -0.48 20:09 6:53
10/17/18 SCVAL Meet #3 Baylands Park 3.1 JV 71/186 0.01 20:24 6:35
10/6/18 Clovis Invitational Woodward Park 3.1 JV 170/191 -0.78 20:17 6:33
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 JV 23/210 0.32 20:08 6:49
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 JV 25/104 0.25 13:07 6:15
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 91/247 0.65 12:30 6:15 You ROCK! (SBP)
10/31/17 SCVAL Finals Crystal Springs 2.95 F/S 16/134 0.84 18:24 6:14 You ROCK! (LR)
10/26/17 Lynbrook Invitational Lynbrook HS 2.1 F/S 17/138 0.78 12:07 5:46
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 F/S 19/197 0.92 14:03 6:02 You ROCK! (LY, LR, PR, SBP)
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 So 12/106 0.81 18:53 6:24 You ROCK! (LY)
9/26/17 SCVAL Meet #1 Central Park 2.3 So 4/128 0.82 14:07 6:08 You ROCK! (LY, LR, PR)
9/16/17 Earlybird Invitational Toro Park 3 So 54/389 0.83 18:22 6:07
11/1/16 SCVAL Finals Crystal Springs 2.95 F/S 22/115 0.78 18:17 6:12 You ROCK! (LR, PR, SBP)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 F/S 21/171 0.56 12:04 5:45
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 25/124 0.32 18:34 6:20
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 F/S 19/127 0.73 18:54 6:24
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 Fr 14/101 0.73 14:28 6:13
9/27/16 SCVAL Meet #1 Central Park 2.3 F/S 23/137 0.58 14:20 6:14
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 31/230 0.51 12:45 6:23
8/31/16 Watermelon Run Stevens Canyon 2.6 V 19:56 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.