Career Report for Lauren Ling
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Ling's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:36.4 | 6:58 | 23 | 10/17/17 | SCVAL Meet #3 | 1 |
| Camp Rilea, OR | 3.09 | 24:49 | 8:02 | 4 | 9/23/17 | 3 Course Challenge | 2 |
| Central Park | 2.3 | 15:20.2 | 6:40 | 19 | 9/26/17 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 20:29.4 | 6:57 | 37 | 10/3/17 | SCVAL Meet #2 | 6 |
| Elkhorn Country Club | 3.1 | 21:09.1 | 6:49 | 11 | 9/22/18 | Pacific Tigers Invite | 1 |
| Half Moon Bay HS | 2.33 | 15:42 | 6:44 | 18 | 10/7/17 | Artichoke Invitational | 2 |
| Hidden Valley Park | 2 | 14:32.4 | 7:16 | 4 | 9/10/16 | Ed Sias Invitational | 1 |
| Lynbrook HS | 2.1 | 13:10.1 | 6:16 | 25 | 10/26/17 | Lynbrook Invitational | 3 |
| Mt. Sac | 2.93 | 20:52 | 7:07 | 24 | 10/20/18 | Mt. Sac Invitational | 2 |
| Stevens Canyon | 2.6 | 20:20 | 7:49 | 41 | 8/31/16 | Watermelon Run | 1 |
| Toro Park | 3 | 20:59 | 7:00 | 26 | 9/16/17 | Earlybird Invitational | 2 |
| Woodward Park | 3.1 | 20:59.9 | 6:46 | 31 | 11/24/18 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:32.4 | 7:16 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 20:59 | 7:00 | 9/16/17 | Earlybird Invitational | Toro Park | 2 |
| 3.1 | 20:59.9 | 6:46 | 11/24/18 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Lauren Ling.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:30 | 1/1 | 10 | 1.08 |
| Jr | 8 | 7:00 | 5/5 | 7 | 1.35 |
| Sr | 9 | 6:51 | 4/7 | 8 | 1.11 |
| Monta Vista Career | 25 | 7:06 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/16 | Watermelon Run | Stevens Canyon | 2.6 | V | 20:20 | 7:49 | |||
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 27/205 | 0.90 | 14:32.4 | 7:16 | |
| 9/17/16 | 3 Course Challenge | Camp Rilea, OR | 3.09 | V | 53/166 | 0.33 | 25:56 | 8:24 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | F/S | 10/101 | 1.07 | 15:50.9 | 6:53 | |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 13/165 | 1.08 | 16:19 | 7:00 | You ROCK! (SBP) |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 7/104 | 0.85 | 22:04.4 | 7:29 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 8/80 | 0.53 | 21:53 | 7:28 | |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | JV | 9/80 | 0.82 | 21:34.3 | 7:19 | You ROCK! (LR, PR) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Jr | 25/179 | 1.10 | 20:59 | 7:00 | |
| 9/23/17 | 3 Course Challenge | Camp Rilea, OR | 3.09 | V | 12/230 | 1.28 | 24:49 | 8:02 | You ROCK! (LY, LR, PR) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 24/104 | 1.18 | 15:20.2 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 27/122 | 1.17 | 20:29.4 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 20/79 | 1.24 | 15:42 | 6:44 | You ROCK! (LY, LR, PR) |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 41/84 | 0.90 | 21:36.4 | 6:58 | |
| 10/26/17 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 14/67 | 1.35 | 13:10.1 | 6:16 | You ROCK! (SBP) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | JV | 4/91 | 0.95 | 20:47.6 | 7:03 | You ROCK! (LY) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 122/274 | 0.62 | 21:09.1 | 6:49 | You ROCK! (DPR) |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 36/94 | 1.03 | 13:53 | 6:37 | |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 40/101 | 1.11 | 20:48 | 7:03 | You ROCK! (SBP) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 109/201 | 0.44 | 21:02.4 | 6:47 | You ROCK! (DPR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 82/109 | 0.82 | 20:52 | 7:07 | You ROCK! (LR, PR) |
| 10/25/18 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 23/67 | 1.06 | 13:14.9 | 6:19 | You ROCK! (LR) |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | V | 25/58 | 1.05 | 20:30.2 | 6:57 | You ROCK! (LY, LR) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 52/121 | 0.63 | 21:08.5 | 7:03 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 163/188 | -0.23 | 20:59.9 | 6:46 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.