Career Report for Tessa Johnson
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tessa Johnson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 26:01.9 | 8:24 | 91 | 10/5/16 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 24:34 | 8:20 | 179 | 10/7/17 | Serra Invitational | 3 |
| GGP - WCAL pre 2022 | 3 | 23:07.5 | 7:43 | 55 | 10/18/17 | WCAL #2 | 2 |
| Hayward HS Old | 2.2 | 19:13.65 | 8:44 | 8 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 17:42.3 | 8:51 | 38 | 9/10/16 | Ed Sias Invitational | 1 |
| Toro Park | 3 | 24:45.4 | 8:15 | 95 | 9/9/17 | Chieftain Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:42.3 | 8:51 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 23:07.5 | 7:43 | 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 3 |
| 3.1 | 26:01.9 | 8:24 | 10/5/16 | WCAL #1 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Tessa Johnson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:34 | 0/0 | 22 | -0.14 |
| Jr | 4 | 8:13 | 2/3 | 24 | 0.20 |
| Presentation Career | 9 | 8:24 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/17 | WCAL Finals | Crystal Springs | 2.95 | JV | 42/61 | -0.39 | 25:25.6 | 8:37 | |
| 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 3 | JV | 28/66 | 0.09 | 23:07.5 | 7:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | JV | 31/137 | 0.14 | 24:34 | 8:20 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Chieftain Classic | Toro Park | 3 | JV | 27/87 | 0.20 | 24:45.4 | 8:15 | You ROCK! (SBP) |
| 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 3 | F/S | 38/72 | -0.25 | 24:02 | 8:01 | |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 99/210 | -0.39 | 26:33.8 | 9:00 | |
| 10/5/16 | WCAL #1 | Baylands Park | 3.1 | F/S | 50/75 | -0.71 | 26:01.9 | 8:24 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | F/S | 107/164 | -0.14 | 19:13.65 | 8:44 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 155/205 | -0.28 | 17:42.3 | 8:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2017 Outdoor | So | 13.86 PR | - | - | |
| 2019 Outdoor | Sr | - | 33.81 PR | 1:07.32 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/17 | Dual vs Sacred Heart Cathedral | 13.90 | JV | 6 | ||
| 5/6/17 | WCAL Trials | 13.86 | JV | PR (Δ=0.04,0.3%) SR LR (Δ=0.04,0.3%) |
16 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Joe Stocking Super 7 Invitational | 14:02.84 | V | 6 |