Career Report for Jack Lawson

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Lawson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:57 5:39 10/27/17 Arcadia Apache Invite 1
Brookside Golf Course 3 16:26 5:29 9/8/17 Cool Breeze Evening Invte 1
Dana Hills HS 3 15:27 5:09 9/22/18 Dana Hills Invitational 2
Golden Gate Park 2.8 14:33 5:12 9/7/19 Lowell Invitational 1
Irvine Regional Park 3 16:38 5:33 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 15:28 5:09 11/2/17 South Coast League Finals 3
Laguna Hills HS 3 17:06 5:42 9/10/16 Laguna Hills Invitational 1
Morley Field 2.95 16:47 5:41 9/15/18 Mt. Carmel/Movin Shoes 2
Newhall Park 3 16:44 5:35 9/16/17 De La Salle Invitational 1
Oak Canyon Park 3 15:33 5:11 10/13/18 Orange County Champ 2
Portland Meadows 3.1 17:53 5:46 9/24/16 Nike Portland XC 1
Riverside City XC Course 3 15:46 5:15 11/17/18 Southern Section Finals 6
Stanford Golf Course 3.1 16:10 5:13 9/29/18 Stanford Invitational 1
Track 2 9:36 4:48 8/30/19 3200 Challenge 1
Woodward Park 3.1 16:05 5:11 10/6/18 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:36 4:48 8/30/19 3200 Challenge Track 1
3 15:27 5:09 9/22/18 Dana Hills Invitational Dana Hills HS 19
3.1 16:05 5:11 10/6/18 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Jack Lawson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:45 1/1 11 1.23
So 9 5:28 3/4 5 1.24
Jr 9 5:18 7/8 1 1.50
Sr 2 5:02 0/0 1 1.69
Mission Viejo Career 28 5:28 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 5/204 1.46 14:33 5:12
8/30/19 3200 Challenge Track 2 Open 1/152 1.69 9:36 4:48 You ROCK! (SBP)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 79/170 0.71 15:46 5:15 You ROCK! (LY, LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 40/167 0.98 16:15 5:25 You ROCK! (LY)
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 V 20/34 1.21 16:03 5:21
10/20/18 Riverside Invitational Riverside City XC Course 3 V 31/171 1.35 15:52 5:17 You ROCK! (LR, PR)
10/13/18 Orange County Champ Oak Canyon Park 3 V 27/125 1.41 15:33 5:11 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 15/223 1.07 16:05 5:11 You ROCK! (LY, LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 14/211 1.12 16:10 5:13
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 43/222 1.50 15:27 5:09 You ROCK! (LY, LR, PR, SBP)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 10/222 1.46 16:47 5:41 You ROCK! (LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 135/172 -0.15 16:54 5:38
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 50/118 0.75 16:32 5:31 You ROCK! (LR, PR)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 V 24/35 1.13 15:28 5:09 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 So 8/189 0.86 16:57 5:39
10/14/17 Orange County Champ Oak Canyon Park 3 V 75/135 1.24 16:18 5:26 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 54/215 0.82 16:46 5:25 You ROCK! (LY, LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 11/283 1.16 16:11 5:24
9/16/17 De La Salle Invitational Newhall Park 3 V 62/241 0.71 16:44 5:35
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 100/211 1.21 16:26 5:29
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 10/100 0.45 17:34 5:51
10/22/16 Riverside Invitational Riverside City XC Course 3 JV 35/110 0.70 17:14 5:45
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 1/237 1.05 16:38 5:33 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 44/250 0.52 17:29 5:38
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 6/100 0.79 16:57 5:39
9/24/16 Nike Portland XC Portland Meadows 3.1 JV 35/234 0.79 17:53 5:46
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 10/275 0.96 17:51 6:03
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 3/236 1.23 17:06 5:42 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.