Career Report for Sean Von Kaenal

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Von Kaenal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:54.5 5:58 38 9/3/16 Cool Breeze Evening Invte 1
Dana Hills HS 3 17:29.2 5:50 109 9/24/16 Dana Hills Invitational 1
Irvine Regional Park 3 17:23.5 5:48 71 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 18:31.4 6:10 158 11/3/16 South Coast League Finals 1
Laguna Hills HS 3 18:30 6:10 86 9/10/16 Laguna Hills Invitational 1
Mt. Sac 2.93 18:28 6:18 119 10/22/16 Mt. Sac Invitational 1
Woodward Park 3.1 18:25.3 5:57 70 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:23.5 5:48 10/15/16 Orange County Champ Irvine Regional Park 6
3.1 18:25.3 5:57 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Sean Von Kaenal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:01 1/1 18 0.77
Tesoro Career 8 6:01 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 30/100 0.08 18:31.4 6:10
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 12/125 0.36 18:28 6:18
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 10/237 0.73 17:23.5 5:48 You ROCK! (LR, PR, DPR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 122/250 0.08 18:25.3 5:57
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 14/100 0.49 17:45.4 5:55
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 18/269 0.77 17:29.2 5:50 You ROCK! (SBP, DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 24/236 0.69 18:30 6:10
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 28/243 0.46 17:54.5 5:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600mPole Vault
2017 OutdoorFr2:24.62 PR5:19.64 PR9'0 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/3/17 San Juan Hills HS Friday Night Lights 2:24.62 F/S SR 24

1600m

Date Meet Result Div Record Place Pts
2/11/17 Tesoro All Comers Meet 5:31.36 29
2/25/17 Trabuco Hills Round Up 5:19.64 F/S PR (Δ=11.72,3.5%)
SR
LR (Δ=11.72,3.5%)		 42

Pole Vault

Date Meet Result Div Record Place Pts
3/18/17 Laguna Beach Trophy Invitational 7'6 F/S
3/18/17 Laguna Beach Trophy Invitational 7'6 F/S
3/29/17 SCL - Dual -vs- Trabuco Hills 8'0 F/S PR (Δ=0'6,6.7%)
LR (Δ=0'6,6.7%)		 3
4/13/17 SCL Dual -vs- San Clemente 8'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4
4/20/17 SCL - Dual -vs- Dana Hills 8'6 F/S PR (Δ=0'6,6.3%)
LR (Δ=0'6,6.3%)		 2
4/26/17 SCL Dual -vs- Mission Viejo 9'0 F/S PR (Δ=0'6,5.9%)
SR
LR (Δ=0'6,5.9%)		 2
5/2/17 SCL - Prelims 9'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9