Career Report for Valentina Hernandez

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Valentina Hernandez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 24:18.8 8:06 50 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 24:25.4 8:08 31 10/7/17 Central Park Invitational 1
Dana Hills HS 3 22:08.6 7:23 184 9/23/17 Dana Hills Invitational 3
Irvine Regional Park 3 22:03.1 7:21 131 10/15/16 Orange County Champ 3
Irvine Regional Pk Finals 3 21:39.3 7:13 133 11/3/16 South Coast League Finals 4
Laguna Hills HS 3 22:19 7:26 73 9/10/16 Laguna Hills Invitational 2
Morley Field 2.75 20:01.68 7:17 62 9/17/16 Mt. Carmel/Movin Shoes 3
Oak Canyon Park 3 24:51.3 8:17 97 10/14/17 Orange County Champ 2
Rosemead HS 3 23:05.6 7:42 27 9/7/19 Rosemead Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:39.3 7:13 11/3/16 South Coast League Finals Irvine Regional Pk Finals 17

Career Summary

Below is a summary of each season run by Valentina Hernandez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:23 1/1 31 0.63
So 5 7:51 1/3 37 0.21
Jr 5 7:49 0/4 30 0.13
Sr 4 7:58 0/3 46 0.38
Tesoro Career 20 7:43 2/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 43/48 -0.93 23:36.4 7:52
10/19/19 Orange County Champ Oak Canyon Park 3 JV 92/113 -0.48 24:51.5 8:17
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Sr 101/120 -0.40 22:02.1 8:01
9/7/19 Rosemead Invite Rosemead HS 3 Sr 107/174 0.38 23:05.6 7:42 You ROCK! (SBP)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 JV 38/61 -0.28 23:08.1 7:43
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 59/92 0.08 24:08.9 8:03
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 105/150 0.13 22:46.9 7:36 You ROCK! (SBP)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 87/136 0.12 20:56 7:37
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 108/171 -0.40 24:18.8 8:06
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 24/57 -0.05 21:59.05 7:20
10/14/17 Orange County Champ Oak Canyon Park 3 So 70/123 -0.43 24:51.3 8:17
10/7/17 Central Park Invitational Central Park HB 3 So 50/98 -0.05 24:25.4 8:08
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 92/188 0.21 22:08.6 7:23 You ROCK! (LY, LR, PR, SBP)
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 So 67/118 0.12 24:25 8:08
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 26/65 0.16 21:39.3 7:13 You ROCK! (DPR)
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 77/227 0.17 22:03.1 7:21 You ROCK! (LR, PR, DPR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 23/69 0.14 22:21 7:27
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 97/203 0.17 22:33.8 7:31
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 66/167 0.29 20:01.68 7:17
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 34/159 0.63 22:19 7:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m Hurdles - 30"Long Jump
2017 OutdoorFr57.97 PR12'10 PR
2018 OutdoorSo59.68 -
2019 OutdoorJr1:00.90 -
2020 OutdoorSr1:02.86 -

By Event


300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/3/17 San Juan Hills HS Friday Night Lights 1:05.08 F/S 14
3/29/17 SCL - Dual -vs- Trabuco Hills 1:05.49 F/S 6
4/13/17 SCL Dual -vs- San Clemente 1:00.69 F/S PR (Δ=4.39,6.7%)
LR (Δ=4.80,7.3%)		 7
4/20/17 SCL - Dual -vs- Dana Hills 57.97 F/S PR (Δ=2.72,4.5%)
SR
LR (Δ=2.72,4.5%)		 8
4/26/17 SCL Dual -vs- Mission Viejo 1:01.56 F/S 6
5/2/17 SCL - Prelims 1:00.77 F/S LR (Δ=0.79,1.3%) 19
2/10/18 Tesoro All Comers Meet 1:01.13 4
2/24/18 Trabuco Hills Round Up 1:01.00 F/S LR (Δ=0.13,0.2%) 14
3/10/18 Irvine Invitational 1:03.97 F/S 25
3/28/18 Tesoro -vs- Trabuco Hills 1:01.62 F/S LR (Δ=2.35,3.7%)
LY (Δ=3.87,5.9%)		 6
4/12/18 Tesoro -vs- San Clemente 1:02.97 F/S 7
4/19/18 Tesoro -vs- Dana Hills 1:04.55 6
5/1/18 SCL - Prelims 59.68 F/S SR (Δ=-1.71,-2.9%)
LR (Δ=4.87,7.5%)
LY (Δ=1.09,1.8%)		 19
2/23/19 Trabuco Hills RoundUp 1:01.74 V 23
4/17/19 Tesoro -vs- San Juan 1:00.90 V SR (Δ=-1.22,-2.0%)
LR (Δ=0.84,1.4%)
LY (Δ=2.07,3.3%)		 6
4/22/19 Seaview League Prelims 1:01.79 V LY (Δ=2.76,4.3%) 13
4/26/19 Seaview League Finals 1:01.79 V LR (Δ=,0.0%) 13
2/1/20 Tesoro All-Comers 1:04.69 2
2/29/20 Trabuco Hills RoundUp 1:02.86 V SR (Δ=-1.96,-3.2%)
LR (Δ=1.83,2.8%)		 17

Long Jump

Date Meet Result Div Record Place Pts
2/11/17 Tesoro All Comers Meet 12'4.5 8
3/29/17 SCL - Dual -vs- Trabuco Hills 12'9.5 F/S PR (Δ=0'5,3.4%)
LR (Δ=0'5,3.4%)		 11
4/13/17 SCL Dual -vs- San Clemente 11'7 F/S 7
4/20/17 SCL - Dual -vs- Dana Hills 11'8 F/S LR (Δ=0'1,0.7%) 12
4/26/17 SCL Dual -vs- Mission Viejo 12'10 F/S PR (Δ=0'0.5,0.3%)
SR
LR (Δ=1'2,10.0%)		 7
5/2/17 SCL - Prelims 11'5.5 F/S 24