Career Report for Ruth Nawy

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ruth Nawy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 2 17:44 8:52 9/13/16 Southington vs Hall 1
Fisher Meadows 3.1 25:29.4 8:13 9/24/19 Hall vs Glastonbury vs Avon 1
Goddard Memorial State Park 3.1 27:29.15 8:52 9/28/19 13th Ocean State Invite 1
Hall HS 3.1 24:10.1 7:48 9/19/17 Hall vs NW, Farm 3
Stratton Brook Park Pre-2019 2.16 16:52 7:49 10/25/16 CCC Freshman Championship 2
Stratton Brook Park Pre-2019 3.1 24:03.4 7:46 10/3/17 Hall v Simsbury v Southington 3
West Hartford Reservoir 3.1 23:51 7:42 10/10/17 Conard v Hall 1
Wickham Park 2.48 23:05 9:18 10/8/16 Wickham Invitational 1
Wickham Park 3.1 23:56.5 7:43 10/17/17 CCC Championships 3
Windham HS 2.1 18:35 8:51 9/10/16 Windham Invitational 1
Windham HS 3 27:44 9:15 9/7/19 Windham Invitational 1
Winding Trails 3 26:58 8:59 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:44 8:52 9/13/16 Southington vs Hall Camp Sloper 1
2.48 23:05 9:18 10/8/16 Wickham Invitational Wickham Park 1
3 26:58 8:59 9/17/19 Hall vs NW, Farm Winding Trails 2
3.1 23:51 7:42 10/10/17 Conard v Hall West Hartford Reservoir 12

Career Summary

Below is a summary of each season run by Ruth Nawy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:01 1/1 17 0.32
So 5 7:46 4/4 14 1.01
Sr 6 8:51 0/2 20 -0.16
Hall High School Career 19 8:35 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 105/241 -0.26 27:12.2 8:47
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 49/86 -0.16 28:02.93 9:03
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 JV 194/263 -0.92 27:29.15 8:52
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 53/80 -0.15 25:29.4 8:13 You ROCK! (SBP)
9/17/19 Hall vs NW, Farm Winding Trails 3 V 32/56 26:58 8:59
9/7/19 Windham Invitational Windham HS 3 JV 48/131 -0.33 27:44 9:15
10/17/17 CCC Championships Wickham Park 3.1 JV 26/276 0.54 23:56.5 7:43 You ROCK! (LY, LR, PR)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 10/60 1.01 23:51 7:42 You ROCK! (SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 25/85 0.67 24:03.4 7:46 You ROCK! (LR, PR)
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 11/51 0.75 24:10.1 7:48 You ROCK! (LY, LR, PR)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 14/116 0.66 24:17 7:50 You ROCK! (LR, PR)
10/25/16 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 25/52 0.32 16:52 7:49 You ROCK! (LR, PR, SBP)
10/19/16 CCC Championships Wickham Park 3.1 JV 142/220 -0.62 28:55.32 9:20
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 55/75 -0.66 28:39 9:15
10/8/16 Wickham Invitational Wickham Park 2.48 Fr 82/137 -0.19 23:05 9:18
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 48/63 -0.51 28:51 9:18
9/17/16 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 52/88 -0.10 18:45 8:41
9/13/16 Southington vs Hall Camp Sloper 2 JV 6/14 17:44 8:52
9/10/16 Windham Invitational Windham HS 2.1 Fr 47/82 -0.06 18:35 8:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade100m Hurdles - 33"300m Hurdles - 30"
2017 OutdoorFr22.801:05.19 PR
2018 OutdoorSo20.50 PR-

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place
5/9/17 Hall at Southington 23.49 V 9
5/18/17 Central Connecticut Freshman-Sophomore Champi 22.80 F/S PR (Δ=0.69,2.9%)
SR
LR (Δ=0.69,2.9%)		 13
4/17/18 Southington at Hall Dual Meet 21.50 V PR (Δ=1.30,5.7%)
LR (Δ=1.30,5.7%)		 6
4/24/18 Farmington, MLC at Hall 21.50 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
5/1/18 NW Catholic, Avon, Simsbury at Hall 21.74 V 10
5/8/18 Glastonbury, Aerospace at Hall 20.50 V PR (Δ=1.00,4.7%)
SR (Δ=2.30,10.1%)
LR (Δ=1.24,5.7%)
LY (Δ=2.99,12.7%)		 5
5/15/18 Conard at Hall 20.70 V LY (Δ=2.10,9.2%) 5
5/22/18 CCC West Division Outdoor Track & Field Champ 20.99 V LY (Δ=1.81,7.9%) 13

300m Hurdles - 30"

Date Meet Result Div Record Place
5/9/17 Hall at Southington 1:05.19 V SR 7

4x200m

Date Meet Result Div Record Place
12/16/17 Hartford Public #1 2:13.22 V LR (Δ=2.58,1.9%) 10
1/12/18 McReavy Invitational 2:12.16 V 14