Career Report for Cassie Sigua

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cassie Sigua's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:29.55 7:17 10 10/12/13 Serra Invitational 1
Hidden Lakes Park 2 14:12.6 7:06 10 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 16:05.4 8:03 79 9/10/11 Ed Sias Invitational 2
Mt. Sac 2.93 21:31 7:21 40 10/26/13 Mt. Sac Invitational 3
Newhall Park 2 14:31.2 7:16 23 9/15/12 De La Salle Invitational 3
Newhall Park 3 21:34.54 7:12 59 10/16/13 EBAL Center Meet #1 1
Oak Hill Park 2 15:08.55 7:34 44 9/3/13 Monte Vista Invitational 3
Robertson Park 3 22:05.76 7:22 10 10/12/11 EBAL Center Meet #1 2
Shadow Cliffs Park 1.9 13:58 7:21 54 8/23/13 AVHS Time Trial 3
Shadow Cliffs Park 2.95 21:12 7:11 64 9/20/13 Scott Bauhs Invitational 8
Woodward Park 2.1 17:00 8:06 10 10/15/10 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:12.6 7:06 9/14/13 Ed Sias Invitational Hidden Lakes Park 9
3 21:34.54 7:12 10/16/13 EBAL Center Meet #1 Newhall Park 3

Career Summary

Below is a summary of each season run by Cassie Sigua.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:05 2/2 17 0.62
So 6 7:42 4/4 9 0.91
Jr 6 7:32 6/6 9 1.01
Sr 8 7:17 5/5 10 1.06
Amador Valley Career 28 7:39 17/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 JV 4/64 0.71 21:23.37 7:15 You ROCK! (LY)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 23/186 0.62 21:31 7:21 You ROCK! (LY, LR, PR)
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 39/66 0.92 21:34.54 7:12 You ROCK! (DPR)
10/12/13 Serra Invitational Crystal Springs 2.95 JV 3/246 0.80 21:29.55 7:17
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 14/113 1.06 21:12 7:11 You ROCK! (LY, LR, PR, SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 14/128 0.73 14:12.6 7:06 You ROCK! (DPR)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Sr 28/76 0.88 15:08.55 7:34 You ROCK! (LY, LR, PG, PR)
8/23/13 AVHS Time Trial Shadow Cliffs Park 1.9 13:58 7:21 You ROCK! (LY, LR, PR)
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 JV 8/74 0.60 22:00.15 7:28 You ROCK! (LY)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 94/217 -0.02 22:50 7:48 You ROCK! (LY, LR, PR)
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 38/106 0.91 21:20.34 7:14 You ROCK! (LR, PR)
9/15/12 De La Salle Invitational Newhall Park 2 JV 31/203 1.01 14:31.2 7:16 You ROCK! (LY, LR, PR, SBP, DPR)
9/4/12 Monte Vista Invitational Oak Hill Park 2 Jr 39/99 0.72 16:00.24 8:00 You ROCK! (LR, PR)
8/24/12 Amador Valley - Dublin Shadow Cliffs Park 1.9 V 10/34 0.61 14:21 7:33 You ROCK! (LY, LR, PR)
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 F/S 13/94 0.51 22:05 7:29 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 25/103 0.02 23:13 7:55
10/12/11 EBAL Center Meet #1 Robertson Park 3 V 60/70 0.70 22:05.76 7:22 You ROCK! (LR, PR, DPR)
9/17/11 De La Salle Invitational Newhall Park 2 F/S 39/243 0.91 14:55 7:28 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 95/116 0.23 16:05.4 8:03 You ROCK! (LY, LR, PR, DPR)
8/26/11 Team Time Trial Shadow Cliffs Park 1.9 15:27 8:08
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 F/S 26/80 0.00 23:29.94 7:58 You ROCK! (LR, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 38/163 0.20 23:33 7:51
10/15/10 Roughrider Invitational Woodward Park 2.1 F/S 15/38 0.62 17:00 8:06 You ROCK! (SBP)
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 JV 49/168 0.12 23:31 7:58 You ROCK! (LR, PR)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 34/73 0.17 23:43.76 8:03 You ROCK! (PG)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 75/187 0.25 16:11 8:06 You ROCK! (DPR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 89/160 -0.03 16:42 8:21 You ROCK! (DPR)
9/7/10 Monte Vista Invitational Oak Hill Park 2 Fr 51/114 0.12 16:57.81 8:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2011 OutdoorFr1:13.88 PR2:58.16 PR6:15.19 PR13:48.06 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/14/11 Dual Meet vs SRV 1:13.88 SR

800m

Date Meet Result Div Record Place Pts
4/14/11 Dual Meet vs SRV 2:58.16 SR

1600m

Date Meet Result Div Record Place Pts
2/26/11 Intra Squad 6:27.34
3/12/11 Dan Gabor Invitational 6:18.59 PR (Δ=8.75,2.3%)
LR (Δ=8.75,2.3%)
3/24/11 Dual Meet vs. Monte Vista 6:27.23
3/31/11 Dual Meet vs. Cal 6:20.66 LR (Δ=6.57,1.7%)
4/14/11 Dual Meet vs SRV 6:15.19 PR (Δ=3.40,0.9%)
SR
LR (Δ=5.47,1.4%)

3200m

Date Meet Result Div Record Place Pts
3/17/11 Granada Dual 13:48.06 SR