Career Report for Ian Lawton

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ian Lawton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:59 6:11 9/2/10 Castro Valley Scrimmage 1
Hayward HS Old 3 17:48 5:56 11/20/10 North Coast Section Finals 1
Heather Farm Park 2 11:06 5:33 9/4/10 DLS Alumni Race 1
Hidden Valley Park 2 11:32 5:46 9/11/10 Ed Sias Invitational 1
Mt. Sac 2.93 17:17 5:54 10/23/10 Mt. Sac Invitational 1
Newhall Park 2 11:10 5:35 9/18/10 De La Salle Invitational 1
Shadow Cliffs Park 2.95 16:54 5:44 10/6/10 EBAL Center Meet #1 2
Stanford Golf Course 3.1 17:12 5:33 9/25/10 Stanford Invitational 1
Woodward Park 3.1 17:00 5:29 10/9/10 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:06 5:33 9/4/10 DLS Alumni Race Heather Farm Park 3
3 17:48 5:56 11/20/10 North Coast Section Finals Hayward HS Old 1
3.1 17:00 5:29 10/9/10 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Ian Lawton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 5:44 0/1 7 1.59
De La Salle Career 10 5:44 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/10 North Coast Section Finals Hayward HS Old 3 V 51/138 0.41 17:48 5:56
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 V 33/54 1.01 16:59 5:45
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 106/109 0.90 17:17 5:54
10/9/10 Clovis Invitational Woodward Park 3.1 V 72/177 0.83 17:00 5:29
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 36/73 1.04 16:54 5:44
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 106/158 0.63 17:12 5:33
9/18/10 De La Salle Invitational Newhall Park 2 JV 2/133 1.59 11:10 5:35 You ROCK! (SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 JV 3/204 1.20 11:32 5:46
9/4/10 DLS Alumni Race Heather Farm Park 2 11:06 5:33
9/2/10 Castro Valley Scrimmage Canyon Middle School 2.1 JV 12:59 6:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m
2012 OutdoorSr51.20 PR

By Event


400m

Date Meet Result Div Record Place
5/12/12 EBAL Championship 51.20 V SR 6

4x400m

Date Meet Result Div Record Place
3/23/12 California Relays 3:26.97 V 2

4x800m

Date Meet Result Div Record Place
4/9/11 Arcadia Invitational 8:16.07 V 15