Career Report for Ian Lawton
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Lawton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 12:59 | 6:11 | 41 | 9/2/10 | Castro Valley Scrimmage | 1 |
| Hayward HS Old | 3 | 17:48 | 5:56 | 66 | 11/20/10 | North Coast Section Finals | 1 |
| Heather Farm Park | 2 | 11:06 | 5:33 | 103 | 9/4/10 | DLS Alumni Race | 1 |
| Hidden Valley Park | 2 | 11:31.6 | 5:46 | 53 | 9/11/10 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 17:17 | 5:54 | 82 | 10/23/10 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 11:10 | 5:35 | 11 | 9/18/10 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 16:54 | 5:44 | 43 | 10/6/10 | EBAL Center Meet #1 | 2 |
| Stanford Golf Course | 3.1 | 17:12 | 5:33 | 33 | 9/25/10 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 17:00 | 5:29 | 85 | 10/9/10 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:06 | 5:33 | 9/4/10 | DLS Alumni Race | Heather Farm Park | 3 |
| 3 | 17:48 | 5:56 | 11/20/10 | North Coast Section Finals | Hayward HS Old | 1 |
| 3.1 | 17:00 | 5:29 | 10/9/10 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Ian Lawton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 10 | 5:44 | 0/1 | 7 | 1.59 |
| De La Salle Career | 10 | 5:44 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 51/138 | 0.41 | 17:48 | 5:56 | |
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 33/54 | 1.01 | 16:59.12 | 5:45 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 106/109 | 0.90 | 17:17 | 5:54 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 72/177 | 0.83 | 17:00 | 5:29 | You ROCK! (DPR) |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 36/73 | 1.04 | 16:54 | 5:44 | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 106/158 | 0.63 | 17:12 | 5:33 | |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | JV | 2/133 | 1.59 | 11:10 | 5:35 | You ROCK! (SBP) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 3/204 | 1.20 | 11:31.6 | 5:46 | |
| 9/4/10 | DLS Alumni Race | Heather Farm Park | 2 | 11:06 | 5:33 | ||||
| 9/2/10 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 12:59 | 6:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.