Career Report for Shannon Gould
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Gould's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:38.3 | 6:39 | 13 | 10/17/17 | SCVAL Meet #3 | 4 |
| Central Park | 2.3 | 14:48.6 | 6:26 | 10 | 9/27/16 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 19:19.2 | 6:33 | 29 | 11/1/16 | SCVAL Finals | 10 |
| Golden Gate Park | 2.13 | 14:24.6 | 6:46 | 7 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 20:58.6 | 7:26 | 25 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:51.7 | 6:26 | 12 | 9/9/17 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:38 | 6:43 | 3 | 10/1/16 | Artichoke Invitational | 3 |
| Lynbrook HS | 2.1 | 15:47.4 | 7:31 | 53 | 9/25/18 | SCVAL Meet #1 | 1 |
| Mt. Sac | 2.93 | 19:51 | 6:46 | 11 | 10/22/16 | Mt. Sac Invitational | 3 |
| Newhall Park | 3 | 22:46.91 | 7:36 | 15 | 9/21/19 | De La Salle Invitational | 1 |
| Toro Park | 3 | 19:47.8 | 6:36 | 14 | 11/11/17 | Central Coast Section Finals | 5 |
| Woodward Park | 3.1 | 19:48.1 | 6:23 | 21 | 11/26/16 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:47.8 | 6:36 | 11/11/17 | Central Coast Section Finals | Toro Park | 6 |
| 3.1 | 19:48.1 | 6:23 | 11/26/16 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Shannon Gould.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:37 | 2/3 | 3 | 1.61 |
| So | 9 | 6:43 | 1/6 | 2 | 1.35 |
| Jr | 4 | 7:38 | 0/3 | 9 | 0.65 |
| Sr | 11 | 7:25 | 5/9 | 10 | 0.92 |
| Mountain View Career | 33 | 7:02 | 8/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 92/133 | 0.07 | 21:49.7 | 7:24 | You ROCK! (LR) |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 33/46 | 0.63 | 22:07.5 | 7:30 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 58/113 | 0.08 | 22:46 | 7:46 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 58/106 | 0.84 | 22:05.8 | 7:08 | You ROCK! (LY, LR) |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | V | 89/170 | 0.65 | 21:58 | 7:19 | You ROCK! (LY, LR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 79/107 | 0.70 | 21:50 | 7:24 | |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 62/103 | 0.78 | 21:48.9 | 7:24 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 31/77 | 0.92 | 16:48 | 7:13 | You ROCK! (LY, LR, SBP) |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 55/115 | 0.88 | 22:51.8 | 7:23 | You ROCK! (LR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 120/207 | 0.29 | 22:46.91 | 7:36 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 104/164 | 0.30 | 20:58.6 | 7:26 | |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 65/89 | 0.49 | 23:05.9 | 7:27 | |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | V | 97/172 | 0.65 | 23:03 | 7:41 | You ROCK! (SBP) |
| 10/6/18 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 51/66 | 0.27 | 18:27 | 7:55 | |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 31/86 | 0.12 | 15:47.4 | 7:31 | |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 10/108 | 1.15 | 19:47.8 | 6:36 | You ROCK! (LR, PR, DPR) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | V | 9/47 | 1.10 | 20:12.4 | 6:51 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 25/119 | 0.97 | 19:59 | 6:49 | |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 15/84 | 1.18 | 20:38.3 | 6:39 | |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | V | 29/202 | 1.19 | 20:55 | 6:58 | |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 13/122 | 1.30 | 20:00.4 | 6:47 | |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 17/104 | 1.21 | 15:15.4 | 6:38 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | So | 12/206 | 1.35 | 20:09 | 6:43 | You ROCK! (SBP) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 13/171 | 1.27 | 18:51.7 | 6:26 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 112/192 | 0.31 | 19:48.1 | 6:23 | |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 15/116 | 1.22 | 19:25.8 | 6:35 | |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 6/47 | 1.42 | 19:19.2 | 6:33 | You ROCK! (LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/105 | 1.30 | 19:51 | 6:46 | |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 9/138 | 1.41 | 19:47.4 | 6:43 | You ROCK! (LR, PR) |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 11/94 | 1.48 | 19:50.7 | 6:44 | |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 18/97 | 1.33 | 15:38 | 6:43 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | F/S | 1/101 | 1.48 | 14:48.6 | 6:26 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 4/243 | 1.61 | 14:24.6 | 6:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.