Career Report for Chris Tower
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chris Tower's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 19:28 | 6:50 | 15 | 10/20/04 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 20:25 | 6:55 | 300 | 11/6/02 | WCAL Finals | 2 |
| GGP - WCAL pre 2022 | 3.1 | 20:31 | 6:37 | 53 | 10/27/04 | WCAL #2 | 2 |
| Half Moon Bay HS | 2.25 | 15:09 | 6:44 | 64 | 10/4/03 | Artichoke Invitational | 2 |
| Lynbrook HS | 2.1 | 13:21 | 6:21 | 75 | 9/9/04 | Lynbrook Center Meet | 3 |
| Montgomery Hill Park | 2.74 | 20:17 | 7:24 | 11 | 10/23/02 | WCAL #1 | 1 |
| Stanford Golf Course | 1.86 | 11:20 | 6:06 | 10 | 9/28/02 | Stanford Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:31 | 6:37 | 10/27/04 | WCAL #2 | GGP - WCAL pre 2022 | 2 |
Career Summary
Below is a summary of each season run by Chris Tower.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:50 | 1/1 | 13 | |
| Jr | 3 | 6:31 | 1/3 | 14 | |
| Sr | 4 | 6:35 | 2/3 | 13 | |
| Archbishop Mitty Career | 14 | 6:42 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/04 | WCAL #2 | GGP - WCAL pre 2022 | 3.1 | 20:31 | 6:37 | You ROCK! (LR, PR, DPR) | |||
| 10/20/04 | WCAL #1 | Alum Rock Park | 2.85 | 19:28 | 6:50 | ||||
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 1.86 | 11:59 | 6:27 | ||||
| 9/9/04 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 13:21 | 6:21 | You ROCK! (LY, LR, PR) | |||
| 10/4/03 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 15:09 | 6:44 | You ROCK! (LY, LR, PR) | |||
| 9/27/03 | Stanford Invitational | Stanford Golf Course | 1.86 | 11:34 | 6:13 | ||||
| 9/4/03 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 13:46 | 6:33 | ||||
| 11/6/02 | WCAL Finals | Crystal Springs | 2.95 | 20:25 | 6:55 | You ROCK! (LR, PR) | |||
| 10/30/02 | WCAL #2 | GGP - WCAL pre 2022 | 3.1 | 21:23 | 6:54 | ||||
| 10/23/02 | WCAL #1 | Montgomery Hill Park | 2.74 | 20:17 | 7:24 | ||||
| 10/12/02 | Serra Invitational | Crystal Springs | 2.95 | 20:30 | 6:57 | ||||
| 10/5/02 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 15:13 | 6:46 | ||||
| 9/28/02 | Stanford Invitational | Stanford Golf Course | 1.86 | 11:20 | 6:06 | ||||
| 9/5/02 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 13:26 | 6:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.