Career Report for Sean Ruskowski

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Ruskowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 24:33 8:10 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 24:37 8:12 9/2/17 Great Cow Run 2
Columbia Park 3 21:26 7:09 10/31/18 Pioneer League Finals 5
Entradero Park 3 26:35 8:52 11/2/16 Pioneer League Finals 1
Palos Verdes HS 2 15:52 7:56 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 24:50 8:17 10/10/18 Pioneer League Meet #2 2
Rosemead HS 2.93 24:07 8:14 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 22:28 7:20 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 20:54 6:58 9/14/18 Woodbridge XC Classic 3
West HS Track 1 5:46 5:46 10/24/18 Warrior Mile 2
West HS, Torrance 3 22:32 7:31 9/26/18 Pioneer League Meet #1 1
Wilson Park 3.2 23:03 7:12 11/1/17 Pioneer League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:52 7:56 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 20:54 6:58 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 15

Career Summary

Below is a summary of each season run by Sean Ruskowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:16 0/1 69 -1.34
So 9 7:42 5/5 53 -0.44
Jr 5 7:21 4/4 58 -0.26
South Torrance Career 22 7:51 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Pioneer League Finals Columbia Park 3 JV 123/145 -0.63 21:26 7:09 You ROCK! (LR, PR)
10/24/18 Warrior Mile West HS Track 1 V 57/63 -0.49 5:46 5:46 You ROCK! (LY, LR, PR)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 109/136 -0.65 24:50 8:17 You ROCK! (LR, PR)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 127/147 -1.07 22:32 7:31
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 221/271 -0.26 20:54 6:58 You ROCK! (LY, LR, PR, SBP)
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 141/180 -0.44 23:03 7:12 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 75/78 -0.75 6:05 6:05
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 134/149 -0.71 21:56 7:19 You ROCK! (LR, PR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 114/145 -1.20 15:52 7:56
9/27/17 South Bay Cup Columbia Park 3 So 61/70 -0.93 23:41 7:54 You ROCK! (LR)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 122/138 -1.03 27:22 9:07
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 319/363 -0.76 21:49 7:16 You ROCK! (LY, LR, PR)
9/8/17 Rosemead Invitational Rosemead HS 3.06 So 161/212 -0.44 22:28 7:20 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 So 235/255 -1.57 24:37 8:12 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 Fr 87/92 -1.98 26:35 8:52
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 Fr 69/77 -1.41 26:05 8:09
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 138/156 -1.98 24:33 8:10
9/28/16 South Bay Cup Columbia Park 3 Fr 126/141 -1.34 24:19 8:06 You ROCK! (SBP)
9/22/16 Pioneer League Meet #1 Columbia Park 3 Fr 78/87 -1.44 23:29 7:50
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 297/310 -2.09 24:48 8:16
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 274/308 -1.77 24:07 8:14
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 284/310 -2.01 25:36 8:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1200m1600m3200m
2017Fr2:55.00-6:23.0013:33.75
2018So2:46.61-5:48.23 PR12:48.87 PR
2019Jr2:44.83 PR4:26.67 PR5:48.8113:34.40

By Event


800m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 3:07.00 F/S
3/16/17 Cent Dual 2:55.00 F/S PR (Δ=12.00,6.4%)
SR
LR (Δ=12.00,6.4%)
3/18/17 Mustang Relays 2:57.00 F/S
5/1/17 Pioneer League Prelims 3:02.16 F/S 57
2/15/18 Spartan Intersquad 2:50.64 F/S PR (Δ=4.36,2.5%)
LR (Δ=11.52,6.3%)
12
3/1/18 Peninsula Dual 2:50.69 F/S LY (Δ=16.31,8.7%) 13
3/15/18 Torrance Dual 2:52.98 F/S LY (Δ=2.02,1.2%) 20
4/5/18 North and Leuzinger 2:48.78 F/S PR (Δ=1.86,1.1%)
LR (Δ=4.20,2.4%)
20
4/27/18 Pioneer League Prelims 2:46.61 F/S PR (Δ=2.17,1.3%)
SR (Δ=8.39,4.8%)
LR (Δ=2.17,1.3%)
LY (Δ=15.55,8.5%)
44
2/28/19 North High/Hawthorne High 2:48.24 V LY (Δ=2.45,1.4%) 15
3/14/19 West High Dual 2:44.83 V PR (Δ=1.78,1.1%)
SR (Δ=1.78,1.1%)
LR (Δ=3.41,2.0%)
LY (Δ=8.15,4.7%)
18
4/22/19 Pioneer League Finals 2:55.33 V 42

1200m

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 4:26.67 V SR 34

1600m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 6:23.00 F/S SR
3/2/17 Penninsula Dual 6:27.90 F/S
3/16/17 Cent Dual 6:46.00 F/S
4/21/17 South Bay Fr/So Champs 6:30.01 F/S LR (Δ=15.99,3.9%) 148
5/1/17 Pioneer League Prelims 6:43.52 F/S 56
2/15/18 Spartan Intersquad 6:02.78 F/S PR (Δ=20.22,5.3%)
LR (Δ=40.74,10.1%)
12
3/1/18 Peninsula Dual 5:59.44 F/S PR (Δ=3.34,0.9%)
LR (Δ=3.34,0.9%)
LY (Δ=23.56,6.2%)
22
3/15/18 Torrance Dual 6:02.73 F/S LY (Δ=43.27,10.7%) 14
4/5/18 North and Leuzinger 6:07.45 F/S 19
4/13/18 South Bay Frosh/Soph Championships 5:48.23 F/S PR (Δ=11.21,3.1%)
SR (Δ=34.77,9.1%)
LR (Δ=19.22,5.2%)
142
4/19/18 Centennial and West 5:54.18 F/S LY (Δ=35.83,9.2%) 24
4/27/18 Pioneer League Prelims 5:59.73 F/S LY (Δ=30.28,7.8%) 54
2/7/19 Spartan Intersquad 6:08.22 V 10
2/21/19 Peninsula Dual 6:14.16 V 14
2/28/19 North High/Hawthorne High 5:54.01 V LR (Δ=20.15,5.4%)
LY (Δ=5.43,1.5%)
10
3/14/19 West High Dual 5:48.81 V SR (Δ=-0.58,-0.2%)
LR (Δ=5.20,1.5%)
LY (Δ=13.92,3.8%)
10
4/22/19 Pioneer League Finals 6:07.00 V 50

3200m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 15:02.00 F/S
3/2/17 Penninsula Dual 14:08.00 F/S PR (Δ=54.00,6.0%)
LR (Δ=54.00,6.0%)
3/16/17 Cent Dual 13:54.00 F/S PR (Δ=14.00,1.7%)
LR (Δ=14.00,1.7%)
4/6/17 Torrance Dual 13:37.58 F/S PR (Δ=16.42,2.0%)
LR (Δ=16.42,2.0%)
4/27/17 West Dual 13:33.75 F/S PR (Δ=3.83,0.5%)
SR
LR (Δ=3.83,0.5%)
3
5/1/17 Pioneer League Prelims 14:40.79 F/S 21
4/19/18 Centennial and West 12:55.70 F/S PR (Δ=38.05,4.7%)
LR (Δ=1:45.09,11.9%)
8
4/27/18 Pioneer League Prelims 12:48.87 F/S PR (Δ=6.83,0.9%)
SR (Δ=44.88,5.5%)
LR (Δ=6.83,0.9%)
LY (Δ=44.88,5.5%)
16
2/7/19 Spartan Intersquad 13:34.40 V SR (Δ=-45.53,-5.9%) 2
2/21/19 Peninsula Dual 13:44.89 V 9